Thursday-10/8/14-
DL-615x3x3, 650x1
RDL-650x6
Pendlay Row- Up to 405x5
Bike- 10 minutes.
|
|
Results 91 to 114 of 114
-
10-09-2014, 07:40 AM #91MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
10-15-2014, 10:16 AM #92MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Last couple sessions have been a mess. In summation:
Deadlifted 585 20 times
RDL'ed a new PR with 680x6
Benched 400x3 and almost killed myself on 4
Squatted 500x3 for a post sports hernia PR.
Wednesday- 10/15/14
B-370x3x3, 400x2x1
CG-355x3x4
More stupid stuff tomorrow."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
-
10-20-2014, 10:41 AM #93MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Sunday-10/19/14- 8 Weeks out
DL- 660x5x2, 700x1<~~~ these were all done on a really thick bar with no flex in it. Sucked. My grip has been going a little lately. Hopefully this will fix it.
Monday-10/20/14
Bench- Paused- 380x1, 405x1, 420x1, 380x3x2
Close Grip- 365x4, 375x4, 225x30
PR on the close grip and the 420 is still floating around in the mesosphere somewhere. Biked for 10 minutes.
Plan on absolutely killing myself with RDLs and heavy sled work tomorrow.
Also, a little announcement. I have opened up some online training spots. Check on the newly revamped Panthera Training Systems site and let me know if anyone is interested!
http://www.pantheratrainingsystems.com/store/"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
10-21-2014, 06:11 AM #94Registered User
- Join Date: Jan 2014
- Age: 41
- Posts: 558
- Rep Power: 3368
I thought you would be working up to your bench 1RM everyday for the next 2 weeks or so (18 Days total)? I assume if 420 is still in orbit it's obviously not your 1RM. You followed something similar with your DL a while back if I remember correctly. Excited to see how it works out for you.
-
10-22-2014, 06:37 AM #95MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Yea. I am still playing it kinda conservative. I don't want to spill all my candy in the lobby. I've got a bunch of sessions left and I would love to hit 450 with a pause by the end of it. 420 is still something like 97-99% of my "training max" right now. Also, it's 101% of that I did at my meet last month.Originally Posted by WCbouche
I'll shoot for 425 today and for the next several sessions then slowly build up to 440. Hopefully by session 15-16 I will give 450 a ride."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
11-17-2014, 11:44 AM #96MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Saturday-11/15/14-
A couple of strongmen competitors came over to train this morning at my garage gym (a.k.a. The Puzzle Box) and many weights were smashed. I really enjoy being the weakest person in the gym.
Deadlifts-645x1, 700x3<~~~ used a really thick bar and no straps. I probably had 2 or 3 more reps but just stopped because three reps ties my all time PR with straps on a power bar. Nuts.
RDLs- 650x10<~~~ died.
Captains of Crush Grippers- #1x10 closes each hand, #2x5, #2.5x3, #3x1, #2x5 with slow eccentrics, #1x10 with slow eccentrics
Fat Bar Curls- Pronated-75lbsx5x10
Pull-Ups- BWx10, +70lbsx2x5
Monday-11/17/14- 4 weeks out- Intensification Block Week 1
Bench-225x3x20<~~~ shoulder has been killing me lately. No pain with these today though.
Strict Military Press- 185x2x5, 195x5
JM Presses- 135x3x6"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
-
11-18-2014, 09:43 AM #97MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Front Squat
315 Lb x 1 reps @ 6
365 Lb x 1 reps @ 8
405 Lb x 0 reps
Conventional Deadlift
635 Lb x 1 reps @ 6
635 Lb x 1 reps @ 6
635 Lb x 1 reps @ 6
635 Lb x 1 reps @ 6
635 Lb x 1 reps @ 6
Low Bar Squat (No Belt)
225 Lb x 50 reps @ 10
Dead Hang Pull Ups
0 Lb x 6 reps @ 6
0 Lb x 6 reps @ 6
0 Lb x 6 reps @ 7
0 Lb x 6 reps @ 8
0 Lb x 6 reps @ 8
High Side Bends
80 Lb x 10 reps
80 Lb x 10 reps
80 Lb x 10 reps
80 Lb x 10 reps
80 Lb x 10 reps
Straight Leg Sit Ups
50 Lb x 6 reps
50 Lb x 6 reps
50 Lb x 6 reps
50 Lb x 6 reps
50 Lb x 6 reps
Bodyweight
260 Lb
--------------------------------------------------------------------------------
Need to do some kind of recovery cardio later. I was thinking just a light row.
My before bed session will be some heavy rolling on my quads, some stim on my adductors, most likely a beer or 2, and some planks.
I think I am dying."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
11-24-2014, 09:31 AM #98MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Pulled something in my back on Thursday. I could barely walk all weekend. Really $hitty timing with the training going so well and the American Open coming up but, hopefully, I will still be able to hit all my goals... which include:
1700+ total (sports hernia finally feeling better)
1200+ push pull
Don't get hurt
Stupid little injuries drive me nuts. Between whatever this is in my back and the shoulder tendonitis I am dealing with as well, it is pretty easy to get discouraged. Luckily, I don't give a $hit how I feel."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
11-24-2014, 10:07 AM #99Registered User
- Join Date: Nov 2010
- Location: Ontario, Canada
- Posts: 2,257
- Rep Power: 14740
Did those inhuman RDLs catch up to you?
Nice looking dogs BTW.CROMAGS1985, The ******* who negged me for no reason, Here is your answer, This is probably a strength related issue, So i am better off asking strongmen.
-
12-17-2014, 12:07 PM #100MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Ended up 1760 at 246 with 600.8, 402.something, and a 755 pull. Due to the sheer volume of bull$hit ive had to dead with, I was pretty happy about that. I have a more in depth writing up coming shortly and will post it once its been published.
Tuesday- 12/16/14
Bench+50lbs in swinging weight- 225x5x5
Military Press- 135x5x5
Stretched.
Feeling pretty good. I am probably only going to train one or 2 more times this week then get back into some higher frequencies/actual programming next week."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
-
12-17-2014, 05:23 PM #101Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 4,633
- Rep Power: 1910
Fantastic meet considering your year manOriginally Posted by HamburgerTrain
Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
-
12-17-2014, 05:31 PM #102Awesome!!Originally Posted by HamburgerTrain
Glad you achieved your goals. Sounds pretty amazing.
-
12-17-2014, 06:05 PM #103Registered User
- Join Date: May 2005
- Location: Washington, District Of Columbia, United States
- Posts: 4,602
- Rep Power: 30401
Damn dude impressive, given the year you had some folks would have just quit. I'll give you a free car with lights and sirens in exchange for some training......semi srs....maybe
.......
-
12-18-2014, 07:16 AM #104MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Yea, its definitely been the worst year of lifting I've ever had. Just piling on injuries and stupid minor set backs. $hit sucks. Oh well. Life works in waves. This year should be a violent tide of iron.Originally Posted by musclehead09
Thanks. Definitely did a little better than I thought I would.Originally Posted by Turtora
Deal.Originally Posted by USMARINE8152
"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
-
12-18-2014, 12:05 PM #105Registered User
- Join Date: Dec 2011
- Location: Belgium
- Age: 30
- Posts: 2,033
- Rep Power: 1329
Congrats! Were you able to lift pain free or was the hip still giving you trouble?
-
01-05-2015, 05:55 AM #106MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
No pain. Just zero power/coordination on the squats. Its amazing that after and injury like this, how basically just deadlifting has preserved some strength but the ability of my legs to forcibly contract under a heavy weight like that is just gone. I've got a **** load of work to do until raw nationals in October.Originally Posted by Kentisc
"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
01-05-2015, 05:56 AM #107MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Saturday-1/3/15-
Conventional Deadlift
715 Lb x 1 reps @ 6
765 Lb x 1 reps @ 8
685 Lb x 2 reps @ 6
685 Lb x 2 reps @ 6
685 Lb x 2 reps @ 6
625 Lb x 3 reps @ 7
Paused Front Squat
315 Lb x 3 reps @ 8
315 Lb x 3 reps @ 8
315 Lb x 3 reps @ 8
Bodyweight
250 Lb
--------------------------------------------------------------------------------
Finshed with some axle deadlifts for grip and a little circuit:
Revers Hypers- 180lbsx15
Deadheang pull ups on a fat bar- x5
Fallouts x10
Did 5 sets with no rest between."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
01-05-2015, 09:23 AM #108MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Monday-1/5/15
Bench Press (Touch & Go)
300 Lb x 7 reps @ 7
300 Lb x 7 reps @ 7
300 Lb x 7 reps @ 7
300 Lb x 7 reps @ 7
Close Grip Bench Press (Touch & Go)
225 Lb x 20 reps @ 8
Bench Press (Touch & Go)
225 Lb x 20 reps @ 8
One ArmDB Standing Military Press
50 Lb x 5 reps @ 8
50 Lb x 5 reps @ 8
50 Lb x 5 reps @ 8
50 Lb x 5 reps @ 8
50 Lb x 5 reps @ 8
Bench Press (Touch & Go)
95 Lb x 20 reps
95 Lb x 20 reps
95 Lb x 20 reps
95 Lb x 20 reps
95 Lb x 20 reps
Bodyweight
250 Lb
--------------------------------------------------------------------------------
The one arm presses were done with no rest between sets. Also, the last 5 sets of bench for the day were done with 95lbs free hanging off the bar by green jumpstretch bands.
Other stuff:
Did a couple hundred reps of pull aparts and shoulder int/ext. shoulder rotation bull****.
Bike x 15 minutes.
Light rowing and plyos later. Finally feeling halfway decent again. No pain in my shoulder anymore. It just feels weak."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
-
01-07-2015, 08:39 AM #109MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Last couple days... finally feeling less like a smashed bag of @ssholes:
Tuesday- 1/6/15
Conventional Deadlift
605 Lb x 5 reps @ 7 + 15 Lb Rep PR
605 Lb x 5 reps @ 7 + 15 Lb Rep PR
605 Lb x 5 reps @ 7 + 15 Lb Rep PR
605 Lb x 5 reps @ 7 + 15 Lb Rep PR
660 Lb x 1 reps @ 8
660 Lb x 1 reps @ 8
660 Lb x 1 reps @ 8
660 Lb x 1 reps @ 8
High Bar Squat
435 Lb x 7 reps @ 7
435 Lb x 7 reps @ 7
435 Lb x 7 reps @ 7
505 Lb x 1 reps @ 7
505 Lb x 1 reps @ 7
505 Lb x 1 reps @ 7
Bodyweight
250 Lb
--------------------------------------------------------------------------------
Then Pendlay Rows for 5x5. Weight went 315, 335, 365, 385, 405
Pull- Ups- 35 total from a dead hang
Front Squat Holds- 405x15s, 605x3x10s
Wednesday- 1/7/15-
Bench Press (Paused)
320 Lb x 6 reps @ 7
320 Lb x 6 reps @ 7
320 Lb x 6 reps @ 7
320 Lb x 6 reps @ 7
Floor Press
385 Lb x 1 reps @ 8
405 Lb x 1 reps @ 9.5
365 Lb x 1 reps @ 7
365 Lb x 1 reps @ 7
365 Lb x 1 reps @ 7
Bodyweight
250 Lb
--------------------------------------------------------------------------------
Floor Presses were paused.
Did a bunch of int/ext rotation stuff and facepulls."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
01-20-2015, 06:32 AM #110MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
Bench Press (Paused)
325 Lb x 5 reps
325 Lb x 5 reps
325 Lb x 5 reps
355 Lb x 1 reps
Standing Overhead Press (OHP)
155 Lb x 5 reps @ 5
155 Lb x 5 reps @ 5
155 Lb x 5 reps @ 5
Dumbbell Bench Press
100 Lb x 20 reps
100 Lb x 12 reps
100 Lb x 10 reps
Bodyweight
250 Lb
--------------------------------------------------------------------------------
Incline Rollback Extensions- 50sx5x6
Klokovs-95x3x10
Facepull- Light band- 200+ reps
PM-
Monstermini band tricep push downsx100
KB Shoulder raises- 10lbs x 100
Reverse Hyper- 180x50
Knee is feeling better. MRI showed absolutely nothing wrong except a **** load of inflammation. No damage whatsoever. Just painful as **** and the size of Kansas.
Started messing around with some new ways to track total work and volume for my sessions. I will post a write up on it if I like it."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
01-20-2015, 12:38 PM #111MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
High Bar Squat
480 Lb x 5 reps @ 7 + 75 Lb Rep PR
480 Lb x 5 reps @ 7 + 75 Lb Rep PR
480 Lb x 5 reps @ 7 + 75 Lb Rep PR
510 Lb x 1 reps @ 5
Conventional Deadlift
610 Lb x 1 reps @ 5
610 Lb x 1 reps @ 5
610 Lb x 1 reps @ 5
610 Lb x 1 reps @ 5
straight leg deadlift
495 Lb x 5 reps @ 7
495 Lb x 5 reps @ 7
495 Lb x 5 reps @ 7
Bodyweight
250 Lb
--------------------------------------------------------------------------------
Did a bunch of pull-ups, hammer curls and hex head DB holds after.
PM-
Hamstring curls x 100
Leg Extensions x 100
Planks
20 mins light aerobic"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
01-20-2015, 06:00 PM #112Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Glad to hear no damage to the knee hope it feels better soon
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
-
-
01-22-2015, 09:58 AM #113MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
High Bar Squat
510 Lb x 3 reps @ 7
510 Lb x 3 reps @ 7
510 Lb x 3 reps @ 7
510 Lb x 3 reps @ 7
525 Lb x 1 reps @ 7
Conventional Deadlift
675 Lb x 1 reps @ 7
715 Lb x 1 reps @ 8
Bodyweight
250 Lb
--------------------------------------------------------------------------------
Did pause RDLs with 405x5x5. Yes, those are as bad as they sound.
Pull-ups-3x6 just to do something. Today is a significant drop in volume on purpose.
Oly Abs- 45x6, 75x6, 95x6
Stretched some stuff."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
-
01-22-2015, 12:47 PM #114Doesn't even lift
- Join Date: May 2013
- Location: Missouri, United States
- Age: 37
- Posts: 1,651
- Rep Power: 1038
In to learn more of panthera's secrets since I just joined you guys as a client
Last edited by cirion0000; 01-22-2015 at 01:02 PM.
Gym best lifts
Squat - 370 lb x 1 rep Strict OHP - 150 lb x 4 rep
Bench Press - 270 lb x 1 rep Deadlift - 340 lb x 3 rep
Training Log:
http://forum.bodybuilding.com/showthread.php?t=166040681&p=1332331801#post1332331801
Clear Muscle Sponsored Log:
http://forum.bodybuilding.com/showthread.php?t=165842991&p=1328126481#post1328126481
Bookmarks