Hi
I wanna now how much calories we can burn during squats and stair steps. I found this formula but I don't know is it true or not? also I wanna know about stair steps, how much calorie we burn during walking up steps?
The formula of squat:
"To calculate the amount of calories you burn while doing squats without additional weights, multiply your weight by .096. Take the answer and multiply it by the amount of minutes you perform the exercise. For instance, if you weigh 160 lbs. and you take 15 minutes to complete your squats, you will burn approximately 230 calories."
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07-04-2014, 01:39 AM #1Registered User
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How much calories burns during squat and stair steps
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07-04-2014, 04:55 AM #2Registered User
- Join Date: May 2013
- Location: United States
- Age: 34
- Posts: 91
- Rep Power: 136
What is your reason for attempting to figure out how many calories you burn from squats/the stair stepper?Originally Posted by prince0fpersia
There are way too many factors to consider (e.g., set/rep volume, how fast you're moving the weight, higher than normal body temperature if you're lifting with heavy clothes)."As you think, so shall you become" -Bruce Lee
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07-04-2014, 07:25 AM #3Polski Bro
- Join Date: May 2009
- Age: 37
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I think about 3.50
Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
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