Am I going to snap city

[itrain4life98]

How's the form? Low bar squat. 210 lbs. reps.
http://youtu.be/w4rTqfxA3z4

[CWGame]

Doesn't look too bad.

[IDefineMyself]

I'm not a weight lifter but aren't the feet supposed to point straight ahead rather then out?

[itrain4life98]

I'm not a weight lifter but aren't the feet supposed to point straight ahead rather then out?

I always heard slightly out is fine but thanks for pointing out

[itrain4life98]

Doesn't look too bad.

Ty men

[itrain4life98]

Reps. On r/c

[J18W405]

How's the form? Low bar squat. 210 lbs. reps.
http://youtu.be/w4rTqfxA3z4

Looks good. Try heeled shoes. Maybe you'll like it.

[itrain4life98]

Looks good. Try heeled shoes. Maybe you'll like it.

Thanks man, will consider

[CWGame]

I'm not a weight lifter but aren't the feet supposed to point straight ahead rather then out?

No.

[attackdarack]

Looks fine, alittle bit too much forward lean of the torso for me, but its all preference.

[georgee1]

Couldn't really see your head but it kinda look like you were using a lil bit too much lower back at end of your squat going up. But Idk I'm not a pro.

[itrain4life98]

Looks fine, alittle bit too much forward lean of the torso for me, but its all preference.

Yeah I've been told that. I do it cause it feelsgoodman

[itrain4life98]

Couldn't really see your head but it kinda look like you were using a lil bit too much lower back at end of your squat going up. But Idk I'm not a pro.

Yes that's what I had in mind in making the thread, I felt something in my lower back and my friend said I was doing a "good morning" squat. So I figure its not too bad as of now...I will focus on it. Thx

[jgreystoke]

Looks fine. Deserves a rep.

I sit right down on my calves with high bar squat. And do front squats. And overhead squats unloaded. But that's just because I have given up on any kind of low bar powerlifting squat/box squat. Posterior chain is trashed enough from all the snatches, cleans, goodmornings, deads, I do.

Lift well and prosper.

[itrain4life98]

Looks fine. Deserves a rep.

I sit right down on my calves with high bar squat. And do front squats. And overhead squats unloaded. But that's just because I have given up on any kind of low bar powerlifting squat/box squat. Posterior chain is trashed enough from all the snatches, cleans, goodmornings, deads, I do.

Lift well and prosper.

Thank you man! Will rep

[CanadaBB]

I used to lean forward as well during the squat. A narrow grip (almost shoulder width), keeping elbows down and keeping a tighter core helped me with this. Other than that it looks pretty good.

[itrain4life98]

I used to lean forward as well during the squat. A narrow grip (almost shoulder width), keeping elbows down and keeping a tighter core helped me with this. Other than that it looks pretty good.

Thanks for the input, will rep all eventually, I'm still in recharge

[ErikTheElectric]

Folding up a bit, but it looks fine.

I like high bar better.

[itrain4life98]

Folding up a bit, but it looks fine.

I like high bar better.

Thanks man...haven't gone high bar in a while cause I've always heard its easier to push more weight up low bar style. But it's worth a try. Gotcha on rc

[CWGame]

The majority of the people in this thread don't know what low bar squat is. Yes its not the best but your butt comes up first instead of knees.