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  1. 07-02-2014, 12:31 PM #1
    pecas1951
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    Question Beginner on a budget?

    I need to lose weight on a budget unfortunately
    Beginner friendly grocery lists and meal plans anyone? Advice for jump starting my diet?
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  2. 07-02-2014, 12:41 PM #2
    KaylaElizabeth
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    Originally Posted by pecas1951 View Post
    I need to lose weight on a budget unfortunately
    Beginner friendly grocery lists and meal plans anyone? Advice for jump starting my diet?
    Eggs, Mayo, Butter, Coconut Oil, 80/20 ground beef, green fibrous veggies, peanut butter, chicken thighs, avocados, flax seed. I bulk on keto for around 80 a month, these are my staples.
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  3. 07-02-2014, 04:02 PM #3
    pecas1951
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    Originally Posted by KaylaElizabeth View Post
    Eggs, Mayo, Butter, Coconut Oil, 80/20 ground beef, green fibrous veggies, peanut butter, chicken thighs, avocados, flax seed. I bulk on keto for around 80 a month, these are my staples.
    thanks dude! what are your main go to meals?
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  4. 07-02-2014, 04:36 PM #4
    KaylaElizabeth
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    I am a lady, but- egg patty with mayo, bullet proof coffee, avocado icecream, beef and greens, flax pudding, keto cake.
    Competing this August with the NPC.

    Current Lifts on this cut.. BW approx 125
    Squat: 215lbx1
    Bench: 125lbx1
    DeadLift:215lbx1

    I like food. I like coffee.
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  6. 07-03-2014, 11:55 AM #5
    rul3r
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    Hello,
    Could you tell me what is mayo ? I'm from Europe.
    Thanks
    Flex/Martinez FTW
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  7. 07-03-2014, 04:05 PM #6
    vizioso
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    Originally Posted by rul3r View Post
    Hello,
    Could you tell me what is mayo ? I'm from Europe.
    Thanks
    Mayo is mayonnaise, an emulsion of egg yolks and oil, sometimes very lightly seasoned.

    Almost pure fat. Delicious stuff. Mostly used for sandwich toppings or salad dressings.
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  8. 07-03-2014, 11:12 PM #7
    pecas1951
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    Originally Posted by KaylaElizabeth View Post
    I am a lady, but- egg patty with mayo, bullet proof coffee, avocado icecream, beef and greens, flax pudding, keto cake.
    sorry i call everyone dude.. I realize you're a lady anyway thanks a lot very helpful!
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  9. 07-06-2014, 10:34 PM #8
    Hulkenberg82
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    Originally Posted by rul3r View Post
    Hello,
    Could you tell me what is mayo ? I'm from Europe.
    Thanks
    There is plenty of mayo in Europe as well
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