Summer Cutters Crew Volume 25: The quest for 15%

[filofthephuture]

what you posted doesn't support your argument, again. fail

dude holee phuck, please dont keep this going. if he doesnt want to eat sweet potatoes then great, there's more for the rest of us.

This thread is about motivating, not arguing about ****ing micros. Where is the love brahs?

[captainquarters]

dude, I am honestly not even trying to be a dik, but after reading the last ~10 or so of your posts, I have to know. are you retarded, srs?

Him and that other dude have been asking some dumb chit.

Like do you even google?

[mmaoz]

dude holee phuck, please dont keep this going. if he doesnt want to eat sweet potatoes then great, there's more for the rest of us.

This thread is about motivating, not arguing about ****ing micros. Where is the love brahs?

calm down bro

[Elvis.Costello]

dude holee phuck, please dont keep this going. if he doesnt want to eat sweet potatoes then great, there's more for the rest of us.

This thread is about motivating, not arguing about ****ing micros. Where is the love brahs?

Yea fukkin right man. When you're dead and buried. The rest of us are just gonna shake our heads and say "we tried to warn him, we told him we thought it had only been 6 days since his last potato..we told him not to risk it." But it was too late..RIP filt. Rip

[filofthephuture]

You must spread some Reputation around before giving it to captainquarters again.

[Hamzzza]

so brahs what do you think is the best weightifting belt i can get for cheap ?

[filofthephuture]

^oh this again...lol

Yea fukkin right man. When you're dead and buried. The rest of us are just gonna shake our heads and say "we tried to warn him, we told him we thought it had only been 6 days since his last potato..we told him not to risk it." But was too late..RIP filt. Rip

at least I'll be the sikkest kunt at my funeral

[fishnbrah]

so brahs what do you think is the best weightifting belt i can get for cheap ?

Cheeky kent spotted

[Elvis.Costello]

so brahs what do you think is the best weightifting belt i can get for cheap ?

I dunno brah but I've been eating 800 calories a day and sleeping one hour a night and some of my lifts have gone down, any reason why?

[captainquarters]

You must spread some Reputation around before giving it to captainquarters again.

I was tolerating it at the begining but it really is getting repetative with all these questions that are simple and not rocket science.

This aint the fuking fat loss forum. Go there if you want basic nutrition and fat loss advice.

The point of this thread is to motivate cutters that share and give advice not regurgitate basic nutrition.

I can confirm we have been relegated to the fat loss forum.

[-Gin-]

Edit: Never mind...being a potato lulz

[Hamzzza]

i've been to a funeral today...people shouldn't joke about it imo

[mCheech]

Attached 1 week into cut and 4 weeks into cut.

I hold like 95% of my fat right in my stomach and it appears that is where it's all fading from. Pic 1 is prob 217 and I just snapped pic 2 now and I'm at 212. Both are in a 100% depleted state as I am doing keto.

*6'5" and natty and don't look like I lift crew*
*Never has another person in pics to add scale crew*

Srs, I've pulled 530 and still have no traps, time to get on that shrug time I guess.

It's cool, I don't really care anymore in my old(er) age. I already tried being larger (got to 250 before) and my body just isn't made to be that large, I looked absolutely terrible.

I'm content with just being lean and strong. Going to get back into PLing but without the force feeding this time lol.

Figure I have another 4 weeks to go on the cut until 6 pack status.

[mmaoz]

anyway to add to this potato talk, can you brahs get carisma potatoes overseas?


113cal per 250g
strong awesome volume food for cutting

[filofthephuture]

I was tolerating it at the begining but it really is getting repetative with all these questions that are simple and not rocket science.

This aint the fuking fat loss forum. Go there if you want basic nutrition and fat loss advice.

The point of this thread is to motivate cutters that share and give advice not regurgitate basic nutrition.

I can confirm we have been relegated to the fat loss forum.

if my remember correctly, there's a sticky in the fat loss section that answers like every question there is. You're spot on m8.

[Elvis.Costello]

anyway to add to this potato talk, can you brahs get carisma potatoes overseas?


113cal per 250g
strong awesome volume food for cutting

Never heard of before so not sure

[Botika]

anyway to add to this potato talk, can you brahs get carisma potatoes overseas?


113cal per 250g
strong awesome volume food for cutting

I need to get these.... TY!

[Hamzzza]

Attached 1 week into cut and 4 weeks into cut.

I hold like 95% of my fat right in my stomach and it appears that is where it's all fading from. Pic 1 is prob 217 and I just snapped pic 2 now and I'm at 212. Both are in a 100% depleted state as I am doing keto.

*6'5" and natty and don't look like I lift crew*
*Never has another person in pics to add scale crew*

Srs, I've pulled 530 and still have no traps, time to get on that shrug time I guess.

It's cool, I don't really care anymore in my old(er) age. I already tried being larger (got to 250 before) and my body just isn't made to be that large, I looked absolutely terrible.

I'm content with just being lean and strong. Going to get back into PLing but without the force feeding this time lol.

Figure I have another 4 weeks to go on the cut until 6 pack status.

your fat is evenly distributed, don't bitch about your stomach taking it all

just keep cutting and once you're lean you'll look great


...and you can't expect big traps unless you:
a) pull 600+
b) have the genetics
c) nano vapor

[filofthephuture]

anyway to add to this potato talk, can you brahs get carisma potatoes overseas?


113cal per 250g
strong awesome volume food for cutting

Idk, I dont live overseas. I live in fukin Texas.

[musti82]

i have been getting back to my keto but i think eating avocado did mess it up, on the flip side feels getting leaner.

[mCheech]

your fat is evenly distributed, don't bitch about your stomach taking it all

just keep cutting and once you're lean you'll look great


...and you can't expect big traps unless you:
a) pull 600+
b) have the genetics
c) nano vapor

Thanks. I wasn't trying to bitch, I was actually trying to be positive since I noticed huge difference in my stomach after only 3 weeks. Last year this wasn't the case, I lost a lot more weight and still didn't have a flat stomach at 205. Keto seems to work better for me than just traditionally eating less.

Ok gonna go work to pull 600+ then. Maybe I'll switch my 5/3/1 BBB good mornings to SLDLs instead to hit the traps more, can't hurt.

[nekkidbear]

boobs

[mmaoz]

I need to get these.... TY!

No prob, they're only at coles aswell

Idk, I dont live overseas. I live in fukin Texas.

pacificocean.jpg

[Botika]

i have been getting back to my keto but i think eating avocado did mess it up, on the flip side feels getting leaner.

If you are in deficit you would still be getting leaner, even if you aren't in ketosis.

[Hamzzza]

Thanks. I wasn't trying to bitch, I was actually trying to be positive since I noticed huge difference in my stomach after only 3 weeks. Last year this wasn't the case, I lost a lot more weight and still didn't have a flat stomach at 205. Keto seems to work better for me than just traditionally eating less.

Ok gonna go work to pull 600+ then. Maybe I'll switch my 5/3/1 BBB good mornings to SLDLs instead to hit the traps more, can't hurt.

what's your squat/bench ?

[musti82]

If you are in deficit you would still be getting leaner, even if you aren't in ketosis.

i hope i was in deficit, but avocado rules big time, so tempting.. gonna get measure BF % on sunday, hoping to be less than i am at this point. 15 is still long way to go.

[Hamzzza]

If you are in deficit you would still be getting leaner, even if you aren't in ketosis.

do you even science ? you can't loose weight with more than 50 grams of carbs per day

[Botika]

^
Cheeky

i hope i was in deficit, but avocado rules big time, so tempting.. gonna get measure BF % on sunday, hoping to be less than i am at this point. 15 is still long way to go.

Are you tracking calories and macros?

[captainquarters]

i hope i was in deficit, but avocado rules big time, so tempting.. gonna get measure BF % on sunday, hoping to be less than i am at this point. 15 is still long way to go.

But who was food scale?

[filofthephuture]

do you even science ? you can't loose weight with more than 50 grams of carbs per day

fuking austrians man...when will they learn?