Summer Cutters Crew Volume 25: The quest for 15%

[BabyOilBrah]

Made a log, about to start new program tonight. http://forum.bodybuilding.com/showth...post1273777711

in.

i literally told one of my friends this last week. Only successful cuts ive ever done were totally natty.. if i use any supplements, i use it as an excuse to eat more


and two chits a week? uwotm8?

das it mane, srs. You know as well as I do.

I know when my cals get low I don't chit, it's weird.

Yeah it made me feel weird AF. I just wanted to finish the bottle so it was gone.

2 more weeks and were in final form.

May do a comp on Nov. 22. Natty ofcourse.

edc not the comp?

[Jhalf]

Made a log, about to start new program tonight. http://forum.bodybuilding.com/showth...post1273777711

starting 5/3/1 bbb 3 month challenge tonight.. havent done strength training in so long, angus is peppered

[mh22]

BoB i think its time for u to get a bottle of dat dere super cleanse, or do a captainquarters and make 3cups of proats

[captainquarters]

in.



das it mane, srs. You know as well as I do.

I know when my cals get low I don't chit, it's weird.



edc not the comp?

Edc or comp whichever one im more peppered for.

Haha probably edc over comp.

[captainquarters]

BoB i think its time for u to get a bottle of dat dere super cleanse, or do a captainquarters and make 3cups of proats

Proats is goats.

[scullin]

starting 5/3/1 bbb 3 month challenge tonight.. havent done strength training in so long, angus is peppered

You'll probably be fine for the first 2 months. The third month is crazy, deadlifts especially kicked my azz last year when I did that one. But I gained like 12 pounds during the program.

[Jhalf]

You'll probably be fine for the first 2 months. The third month is crazy, deadlifts especially kicked my azz last year when I did that one. But I gained like 12 pounds during the program.

Deadlifts are the only think im not sure about.. Havent done them in a while, and i have a fukd up back. Only reason they are staying is girlfriend wants them in there

strong feels when your training maxes are 405/405/225 and 315 for deadlift lol

[BlackBeltBrah]

Hi brahs, first post in here. After a bit of advice, as im trying to plan my first ever cut after bulking for the last 9 months.

I'm wondering whether I should start to cut early october for aussie summer(december), or if I should keep on bulking until november?
Whats generally easier to try for your first cut?? Any help is appreciated

[scullin]

Hi brahs, first post in here. After a bit of advice, as im trying to plan my first ever cut after bulking for the last 9 months.

I'm wondering whether I should start to cut early october for aussie summer(december), or if I should keep on bulking until november?
Whats generally easier to try for your first cut?? Any help is appreciated

How much do you need to lose? I started my cut in late January and finished in mid-July to lose 25 lbs for example. Doing it too fast (like I did last year) was less effective than this long slow route I did this year.

[Jhalf]

Hi brahs, first post in here. After a bit of advice, as im trying to plan my first ever cut after bulking for the last 9 months.

I'm wondering whether I should start to cut early october for aussie summer(december), or if I should keep on bulking until november?
Whats generally easier to try for your first cut?? Any help is appreciated

cut now, youll be happier

[BabyOilBrah]

BoB i think its time for u to get a bottle of dat dere super cleanse, or do a captainquarters and make 3cups of proats

just took one, feels lighter man.

Edc or comp whichever one im more peppered for.

Haha probably edc over comp.

das it mane

Deadlifts are the only think im not sure about.. Havent done them in a while, and i have a fukd up back. Only reason they are staying is girlfriend wants them in there

strong feels when your training maxes are 405/405/225 and 315 for deadlift lol

lol

[BlackBeltBrah]

How much do you need to lose? I started my cut in late January and finished in mid-July to lose 25 lbs for example. Doing it too fast (like I did last year) was less effective than this long slow route I did this year.

cut now, youll be happier

Thanks for the replys.
To be honest i have no idea of what numbers i should be aiming to lose. I felt pretty lean (by my standards) when i was at 160 earlier this year. Im thinking 15lbs, maybe up to 20 depending on how easy it is to maintain.

What bf would you guys assume im at currently?

[brandonbourgoin]

Hi brahs, first post in here. After a bit of advice, as im trying to plan my first ever cut after bulking for the last 9 months.

I'm wondering whether I should start to cut early october for aussie summer(december), or if I should keep on bulking until november?
Whats generally easier to try for your first cut?? Any help is appreciated

Ide cut and 10 pounds will do you justice . Welcome to SCC brotha ! Stay tuned

[scullin]

Ide cut and 10 pounds will do you justice . Welcome to SCC brotha ! Stay tuned

Was going to say 10 - 15 lbs. Probably start about 12 weeks out from when you want to hit goal I'd say.

[BlackBeltBrah]

Ide cut and 10 pounds will do you justice . Welcome to SCC brotha ! Stay tuned

Was going to say 10 - 15 lbs. Probably start about 12 weeks out from when you want to hit goal I'd say.

Haha super fast replies, thanks again and subbed

I guess i'll start in a month then and see how I go with 10lbs. Im hoping my metabolism ramps back up and I can drop it pretty easily.

[MWheatley]

Starting the new split today - going for next 9 weeks on it and super stoked. Going to be:
Upper Push : Upper Pull : Legs
A and B workouts for each of those that will alternate (push A, pull A, legs A, push B, pull B, legs B ect...)
4-5 days a week
1 Primary move for each workout that is 3x5 focused on progressing in weight each week
Accessory movements focused on adding sets over the 9 week span rather than increasing weight, 8-20 reps on these

Ive always responded well to a mix of Intensity and high volume work together in the same program...lets see what happens here.

[brandonbourgoin]

Haha super fast replies, thanks again and subbed

I guess i'll start in a month then and see how I go with 10lbs. Im hoping my metabolism ramps back up and I can drop it pretty easily.

We all wish the same lol. Unfortunately your metabolism slows down while your cutting . Not by much tho. Comin from a bulk it'll be producing just nicely

[brandonbourgoin]

Gawwwd using BB forums on mobile is such a pain in the acee. When are they gonna make a good app!!?

[Msaki75]

Vince still bringing the lulz

Fish, we have a chance brah

[-Gin-]

Vince still bringing the lulz

Fish, we have a chance brah

Haha, solid vid. Manlets may rejoice!

[scullin]

Haha, solid vid. Manlets may rejoice!

Fon7ana pls tall and fit beats all let's be real. My brother is 6'3" used to be jacked, when we were younger and used to go to clubs / bars he would get girls without doing anything at all every time. The guy would walk into a room and instantly everyone would look. Now is married to 5'10" blonde and they're rich.

[Xax]

Manlet of peace, never had a problem with height. das it mane

[SPARTAAAAA]

why is filopastry banned

[Farley1324]

Gawwwd using BB forums on mobile is such a pain in the acee. When are they gonna make a good app!!?

Screw the app. I just use Chrome and the 'view desktop version' option

[MWheatley]

Screw the app. I just use Chrome and the 'view desktop version' option

Indeed. This is the only way to do it imo

[Jhalf]

Fon7ana pls tall and fit beats all let's be real. My brother is 6'3" used to be jacked, when we were younger and used to go to clubs / bars he would get girls without doing anything at all every time. The guy would walk into a room and instantly everyone would look. Now is married to 5'10" blonde and they're rich.

dont know why, but i lol'd at the end

[Jazsi]

Bought a first class ticket to Snap City while deadlifting today. Wasn't as excruciating as my first fuk-up a few months ago, but feeling horribly stiff now.

Feelsbadman.

[Jhalf]

Bought a first class ticket to Snap City while deadlifting today. Wasn't as excruciating as my first fuk-up a few months ago, but feeling horribly stiff now.

Feelsbadman.

reading all these treads this morning is making me rethink the 5/3/1 deadlift days

[Farley1324]

Bought a first class ticket to Snap City while deadlifting today. Wasn't as excruciating as my first fuk-up a few months ago, but feeling horribly stiff now.

Feelsbadman.

It still boggles my mind that nobody wants to admit how risky and unecessary deadlifts are.

[Jazsi]

It still boggles my mind that nobody wants to admit how risky and unecessary deadlifts are.

It's funny cause I've been doing stiff leg dl's (AllPro), so I've not even been lifting too heavy, it's mostly for hammy development. I don't know what happened.. My form was fine. Maybe it was a combination of high rep, weak core, and potentially the fact that I missed two sessions last week due to work so wasn't prepared? Or maybe the fact that I don't stretch.. probably that.

Either way, looks like it's back to leg curls lol. AwFuk.