Summer Cutters Crew Volume 25: The quest for 15%

[SouthDakotaBrah]

best flavors of quest bars?

1. Cookies and cream
2. Choc chip cookie dough
3. peanut butter supreme, peanut butter jelly, white chocolate raspberry, or double chocolate chunk (i dont fuking know lul i love them all)

[Hamzzza]

^^^^ chocolate chip cookie dough is the best. Lots of people like cookies and cream but I thought it was gross. Pretty much most of the flavors I have tried are good. PB&J, white chocolate raspberry, apple pie. CCCD is by far the best though, literally tastes like cookie dough.



lol aww fuk bye

Thought you were joking. Will look it up. Thanks hamzabrah. Appreciate it, for real.

if you need any help tapering it to your needs im here...i've logged every single workout too with added commentary so that might help you too

[captainquarters]

Just use 1 tbsp = 100 calories

is that not accurate or what, because thats I always use lul

inb4 I'm actually taking in 300 calories per spoonful or some ****

Lul i have an extra scale because i biught a new one a couple months ago.

The new one i bought dies fast as chit. Im pissed. The battery life said 5 years.

[SouthDakotaBrah]

can't wait to eat my overnight oats tomorrow morning

oats + coconut oil + cocoa powder + chia seeds + vitafiber + truvia/coconut extract

aww **** brahs I'm just going to go to sleep so I can wake up tomorrow and eat this bowl of satiating, fat filled heaven.

[filofthephuture]

Hahaha I agree with you, I only made the statement because he made that claim and is the same age as me

[jayshort21]

I



Are you just taking caffeine pills or a prewo with other stuff in it? A lot of prewo have magnesium in them which irritate some peoples stomach

Just caffeine pills alone.

[SouthDakotaBrah]

caffeine + cocoa pre workout (dead srs)

Cocoa has theobromine which is a badass stimulant

? It is a myocardial stimulant as well as a vasodilator, it increases heartbeat, yet it also dilates blood vessels, causing a reduced blood pressure.
? Has a lesser impact on the human central nervous system than caffeine. However, theobromine stimulates the heart to a greater degree.
? In modern medicine, theobromine is used as a vasodilator (a blood vessel widener), a diuretic (urination aid), and heart stimulant.

Cup of coffee + 2 tbsp cocoa powder + 100mg caffeine pill

Feels awesome, dat der cocoa powder makes you powerful as ****, try it

[Elvis.Costello]

caffeine + cocoa pre workout (dead srs)

Cocoa has theobromine which is a badass stimulant


Cup of coffee + 2 tbsp cocoa powder + 100mg caffeine pill

Feels awesome, dat der cocoa powder makes you powerful as ****, try it

Fuuu just had a chit ton and I need to go to bed in a bit

[filofthephuture]

hehehehe

[Jlister]

hehehehe

lol hes not wrong.

jeff is like those girls i see on my fb that always complain about guys hitting on them just so people know that shes getting hit on.

[mh22]

best way to end a txt convo for the night with a gurl? and leave her wanting more? (idunnolol) go go go

[scullin]

caffeine + cocoa pre workout (dead srs)

Cocoa has theobromine which is a badass stimulant


Cup of coffee + 2 tbsp cocoa powder + 100mg caffeine pill

Feels awesome, dat der cocoa powder makes you powerful as ****, try it

Might just throw some cocoa in my morning coffee tomorrow.

[scullin]

best way to end a txt convo for the night with a gurl? and leave her wanting more? (idunnolol) go go go

Mine was this.... " you hung up on me?"

lol srs

phew: back on lol phone died

[filofthephuture]

best way to end a txt convo for the night with a gurl? and leave her wanting more? (idunnolol) go go go

Just tell her this.

"You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem."

You'll appear mysterious and intriguing since she won't have a clue what you're talking about.

[AppleCat]

Just tell her this.

"You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem."

You'll appear mysterious and intriguing since she won't have a clue what you're talking about.

And then she goes to google, discovers the misc, and thinks mh22 is actually Genova.

[mh22]

i'm just going to imagine that i'm AppleCat when i txt girls and compose sentences the same way he does...should bring the lulz, and sloots love the lulz?

edit: ^speak of the devil, lels

[scullin]

And then she goes to google, discovers the misc, and thinks mh22 is actually Genova.

I'm just proud he's talking to a female at all. lol

[AppleCat]

i'm just going to imagine that i'm AppleCat when i txt girls and compose sentences the same way he does...should bring the lulz, and sloots love the lulz?

edit: ^speak of the devil, lels

I can't tell if that's an insult or not? Lmao. Considering it brings the lulz, I think I will go crey.

Actually, you should just keep posting responses in the form of gif links. Das it.

I'm just proud he's talking to a female at all. lol

'I would zuk your tits and I ain't even straight'

[mh22]

I can't tell if that's an insult or not? Lmao. Considering it brings the lulz, I think I will go crey.

Actually, you should just keep posting responses in the form of gif links. Das it.


'I would zuk your tits and I ain't even straight'

no insult, its just whenever i read your posts, and the way i read them in my head it always makes me lel everytym, and your gifs are always on point...cant stop lel'ing, wish this girl was somewhat aware, would send gifs too

[filofthephuture]

no insult, its just whenever i read your posts, and the way i read them in my head it always makes me lel everytym, and your gifs are always on point...cant stop lel'ing, wish this girl was somewhat aware, would send gifs too

omg ded, no you don't brah you just think you do

[mh22]

fuk...just hope this gurl doesnt friendzone me or some chit. might meet up this friday, hopefully i dont pull a "aw fuk bye" pt.2 if i do see her

[scullin]

fuk...just hope this gurl doesnt friendzone me or some chit. might meet up this friday, hopefully i dont pull a "aw fuk bye" pt.2 if i do see her

Bro I literally said 'aw fuk bye' to this bish a couple of weeks ago. Was the best thing I did. She called me at 3 in the morning trying to find out why I was pissed. lol (during my mood swings of peace). srs everything has been great since then.

Just don't act like a beta ******* and you should be fine against the friend zone. Be nice but don't be a fuking pussy. Best compliment I got tonight - "you're the pefect mix of an azzhole and a sweet guy". das it mane

[Frumpy]

Never really thought about measuring a scoop of protein with a scale, rather than just using a "rounded scoop"

You'd be surprised how a "rounded scoop" can differ in weight from the actual grams you should be using per serving of protons. A full (exact) scoop was much bigger than I imagined and was previously using.

So many gainz missed out on.... Never again.

Speaking of which, dat feel when you don't realize you ran out of chicken and have to use 3-4 scoops of protons to hit proton goal.

[Jhalf]

i'm just going to imagine that i'm AppleCat when i txt girls and compose sentences the same way he does...should bring the lulz, and sloots love the lulz?

edit: ^speak of the devil, lels

text like petteyytran posts to really blow her mind

[captainquarters]

best way to end a txt convo for the night with a gurl? and leave her wanting more? (idunnolol) go go go

Dont respond. Srs. She'll wonder why and then just say you fell asleep when you get up next morning.

The way i think of it is that the chick is on my time. I aint got time to wait. Haha

[captainquarters]

Never really thought about measuring a scoop of protein with a scale, rather than just using a "rounded scoop"

You'd be surprised how a "rounded scoop" can differ in weight from the actual grams you should be using per serving of protons. A full (exact) scoop was much bigger than I imagined and was previously using.

So many gainz missed out on.... Never again.

Speaking of which, dat feel when you don't realize you ran out of chicken and have to use 3-4 scoops of protons to hit proton goal.

Always measure protein scoops. The ON whey scooper is like 20 grams and the serving size is 31 grams. Da fuk.

Some are big, some are small. Yeah i gots to go grocery shopping today to restock eerrrything.

[scullin]

Had pretty decent bench workout yesterday. My top sets were 315 x 1 and close grip 210x10. I was going to do the 315x2 but didn't have a spotter so was a little scared but the 1 rep was pretty easy. So I think my attempts are going to be 300, 315, 320 - 325 (ish) next week depending on feels. Usually my lifts are better in comp than in gym so maybe a little higher if I'm pumped up enough but I always like to start off conservatively to get a good lift in first. Then bump up a little on the second and if that goes well, go all out on the 3rd. Anyway, that's the plan and I'm not doing deadlift this time because it's been sucking due to cutting lately and there's no squat in this comp either.

[Jhalf]

Had pretty decent bench workout yesterday. My top sets were 315 x 1 and close grip 210x10. I was going to do the 315x2 but didn't have a spotter so was a little scared but the 1 rep was pretty easy. So I think my attempts are going to be 300, 315, 320 - 325 (ish) next week depending on feels. Usually my lifts are better in comp than in gym so maybe a little higher if I'm pumped up enough but I always like to start off conservatively to get a good lift in first. Then bump up a little on the second and if that goes well, go all out on the 3rd. Anyway, that's the plan and I'm not doing deadlift this time because it's been sucking due to cutting lately and there's no squat in this comp either.

how many hand widths apart are your hands when you do close grip?

[scullin]

how many hand widths apart are your hands when you do close grip?

Thumbs about 11" apart (going by piece of paper on my desk lol).

edit: I should probably note I use kind of a closish grip when I bench too because I find it protects my shoulders. Used to get a lot of pain when I benched wider but now never get any pain.

[swole-striation]

Post pic for evaluation

here ya go, was hoping to get more cuts in my delts at this weight 95kgs (220lbs)

Oh well, next bulk I'll work delts more.

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