Summer Cutters Crew Volume 25: The quest for 15%

[Elvis.Costello]

Kind of a weird random question. Any of you brahs do touch n go deads ever? Like on lighter sets maybe?

[Jared.P]

1 scoop magnum opus + 1 scoop hemavol for back/shoulders. the pump was real.

TFW tomorrow is carb up day and i found multiple new veins today. feelsgoodman

[Jared.P]

Kind of a weird random question. Any of you brahs do touch n go deads ever? Like on lighter sets maybe?

not here. reset between every rep, but i have a bad hip and back, so i need to be extra careful and make sure im set up 100%

[Reko1993]

Kind of a weird random question. Any of you brahs do touch n go deads ever? Like on lighter sets maybe?

Lol at touch n go. Brb bouncing the weight off the floor

[Elvis.Costello]

Lol at touch n go. Brb bouncing the weight off the floor

Yea thats what I figured but I heard Hamzzza talking about it once and he's one of the resident lifters lol

[filofthephuture]

Lol at touch n go. Brb bouncing the weight off the floor

lol at dead lifts. This is Summer Cutters Crew, not Summer Fat Powerlifters Crew

[Reko1993]

Yea thats what I figured but I heard Hamzzza talking about it once and he's one of the resident lifters lol

Essentially the same as kipping in crossfit. It's cool I guess if you just want more reps

lol at dead lifts. This is Summer Cutters Crew, not Summer Lifters Crew

Fixed. I seriously hope no one is lifting itt

[Hamzzza]

Kind of a weird random question. Any of you brahs do touch n go deads ever? Like on lighter sets maybe?

yes, all my AMRAP sets on 5/3/1 are done TnG

that is when i wasn't injured

[filofthephuture]

Fixed. I seriously hope no one is lifting itt

good catch m8. Yeah brahs, gotta stay safe when youre in a deficit. putting your body in any kind of strain can be strenuous.

[ramonski]

Im out brahs, hit abs hard and now to dream about them shredzzzzz.....to all the dudes out hangin, be safe

[captainquarters]

Is touch n go the same as bouncing plates?

[Logan87]

[img]http://oi61.tinypic.com/11r4scj.jpg[img]

Im sorry but i just hate interacting with people. Srs.

Alright alright I'm done lol. Not leaving until midnight so I have too much free time haha.

[Logan87]

Is touch n go the same as bouncing plates?

This is touch and go



Although I've seen people use more momentum/bounce than that

[Reko1993]

Omfg logan pls. Seriously the GOAT lol'd hard

[Elvis.Costello]

Petition for Logan to be perma OP and just load each first post with gifs like that. Fukkin lost it. Lololol

[Logan87]

Omfg logan pls. Seriously the GOAT lol'd hard

Petition for Logan to be perma OP and just load each first post with gifs like that. Fukkin lost it. Lololol

Huehuehue

And on that note, I'm out. I'll probably still lurk/pop in every once in a while on vacation though

[filofthephuture]

Huehuehue

And on that note, I'm out. I'll probably still lurk/pop in every once in a while on vacation though

Have fun brah. Sickening gifs lolol

[captainquarters]

Just watched american muscle for the first time. Damn good show. Srs.

[Frumpy]

Kind of a weird random question. Any of you brahs do touch n go deads ever? Like on lighter sets maybe?

I touch n go with ur gf, nomsaiyn?

[fishnbrah]

Ya I would get killed in a comp. and Alicia Coates is hot as **** and bigger than me. She looks like a super hero srs.

[mh22]

Ya I would get killed in a comp. and Alicia Coates is hot as **** and bigger than me. She looks like a super hero srs.

Fuk...just googled her. She looks like the type of chick that can fuk in the squat position for 1/2 hour and not get tired

[STA1011]

Ya I would get killed in a comp. and Alicia Coates is hot as **** and bigger than me. She looks like a super hero srs.

Just googled her. Holy ffffuuuuu

[KRANE]

Fuk...just googled her. She looks like the type of chick that can fuk in the squat position for 1/2 hour and not get tired

And you didn't' bother to share?

[scullin]

Just watched american muscle for the first time. Damn good show. Srs.

Watched it last night. Notbadobamma.jpg

[scullin]

Just googled her. Holy ffffuuuuu

I found this and I want to know the story behind it lol....

[mh22]

Was supposed to do arms today+cardio but ended up going on the jetski @ the lake. The weather was fuken terrible, cloudy windy and chilly. Couldnt even take off shirt cause it was so chilly. Still went on the jetski but couldnt get a workout in after.

Hoping to kills arms tomorrow + an hour of stairmaster, then Sunday legs.

Is it even worth it to hit legs twice a week if youre natty doe? Im cutting so cant really see them growing any time soon...only reason I see it being useful is cause I seem to burn the most cals on leg days

[Bonkies]

Ya I would get killed in a comp. and Alicia Coates is hot as **** and bigger than me. She looks like a super hero srs.

if that dude onIG with the quads placed 3rd wat chance do we hav brah lol

[KRANE]

Was supposed to do arms today+cardio but ended up going on the jetski @ the lake. The weather was fuken terrible, cloudy windy and chilly. Couldnt even take off shirt cause it was so chilly. Still went on the jetski but couldnt get a workout in after.

Hoping to kills arms tomorrow + an hour of stairmaster, then Sunday legs.

I did them today.

Is it even worth it to hit legs twice a week if youre natty doe? Im cutting so cant really see them growing any time soon...only reason I see it being useful is cause I seem to burn the most cals on leg days

But you can define them, and put your entire body in its ultimate anabolic state. No other muscle group can do this except legs.

[Venom08]

we're all gonna make it brahs

Plz, just let me pretend that's achievable natty.

[mh22]

I did them today.But you can define them, and put your entire body in its ultimate anabolic state. No other muscle group can do this except legs.

True that. Legs is my favorite day next to chest