Summer Cutters Crew Volume 25: The quest for 15%

[gpelefty90]

natty power

Sheeiitttt

[captainquarters]

idk I always found refeeding on the day off you hve most of the carbs post workout anyway so it doesnt really help the workout.

But your weight doesnt go up either cos it's like all used.

But the next workout you do after the refeed is amazing.

Wizards. Was just researching refeeds and the benefits of them. I was holding out for chits.

[Jared.P]

bob can confirm, the day before. especially if youre lifting in the am

no doubt, even when I lifted in pm got way better results from refeeding the day before a workout.

refeeds on rest day crew

idk I always found refeeding on the day off you hve most of the carbs post workout anyway so it doesnt really help the workout.

But your weight doesnt go up either cos it's like all used.

But the next workout you do after the refeed is amazing.

thanks bros, thats what i thought (and have been doing)

[gpelefty90]

Wizards. Was just researching refeeds and the benefits of them. I was holding out for chits.

Refeeds are a hell of a drug when your lean enough. They do wonders...but make you hungry as fuk

[hustlehard3r]

Refeeds are a hell of a drug when your lean enough. They do wonders...but make you hungry as fuk

I am so terrified of doing another one for that reason lol

[captainquarters]

Refeeds are a hell of a drug when your lean enough. They do wonders...but make you hungry as fuk

Yeah i gotta just suck it up and do one. 3 weeks since last one and feeling like chit.

[AnimalStrength]

who here is oly lifting or power lifting while cutting and whats your cal intake.

been on and off..

Bought some nike romaleos 2s

[mh22]

Has anyone tried Dymatize Choco PB whey? can get 10lbs for $70....just not sure if its good?

[STA1011]

Has anyone tried Dymatize Choco PB whey? can get 10lbs for $70....just not sure if its good?

Never had that flavor, but would try at that price. Where is that deal at ?

[Logan87]

Has anyone tried Dymatize Choco PB whey? can get 10lbs for $70....just not sure if its good?

Was that the one that Jshaw didn't like because he said it had a chalky texture?

Edit:

Exactly! The worse I have done in this department was buying two tubs of dymatize at the same time. Couldn't ****ing stand either one. Watery chalk with mediocre flavor.

Been there, done that. brb stuck with 8 lbs of dymatize elite xt chalk.

Seems like they have a few different types of proteins, not sure if they're all the same way

[gpelefty90]

Yeah i gotta just suck it up and do one. 3 weeks since last one and feeling like chit.

If you do it right, you'll see a whooshing effect a few days afterwards. You should do one soon..like a week or so? Idk it's a personal preference

[mh22]

Was that the one that Jshaw didn't like because he said it had a chalky texture?

Edit:





Seems like they have a few different types of proteins, not sure if they're all the same way

yeah it does seem chitty...i mean 10lbs for 70$....of course it prob tastes like chit


Anyways, decided to yolo it and ordered 4lbs Trutein Choco PB....fuuuuuuk it, going to use 2 scoops a day, should last me for a month. I mean its expensive but the tastes is worth it + its the best whey i ever tried, and when you compare the price to ON - it pretty much comes the same price per serving.
Besides cutting is hard as is, might as well enjoy the hngggest proats while im doing it

[scullin]

who here is oly lifting or power lifting while cutting and whats your cal intake.

Powerlifting (bench comp this saturday), running, and cut 22 lbs. Cals are 2K most days and weekly refeed of 2650. Last day of cut is either tomorrow of Saturday, then I am reversing.

[-Gin-]

Chinese buffet yesterday and 12 slices of pizza today...back up to like 14-15% BF already. Think I may have to come back in here full-time again soon...especially after seeing fish's shredded glory on IG

[Logan87]

Chinese buffet yesterday and 12 slices of pizza today...back up to like 14-15% BF already. Think I may have to come back in here full-time again soon...especially after seeing fish's shredded glory on IG

Do it brah, SCC is peaking right now

[Hamzzza]

Powerlifting (bench comp this saturday), running, and cut 22 lbs. Cals are 2K most days and weekly refeed of 2650. Last day of cut is either tomorrow of Saturday, then I am reversing.

bench only?

dude...

[scullin]

bench only?

dude...

Yup. My legs are pretty beat up right now from my obstacle race last weekend so I didn't even bother with signing up for anything besides bench. Got cuts and bruises all over them still, not to mention my legs and back got weaker during the cut even though upper body didn't.

[fishnbrah]

Chinese buffet yesterday and 12 slices of pizza today...back up to like 14-15% BF already. Think I may have to come back in here full-time again soon...especially after seeing fish's shredded glory on IG

aint nothing to it but to do it.


just got back from step mill and arm workout. let me tell you, i might be a natty manlet but when i get a pump in my biceps i look like a sick motherfukker. i feel like a piece of meat in the gym when im wearing a tank top. need to get a stringer, bishes will probably throw their panties at me

[SouthDakotaBrah]

when you guys are done cutting, how do you approach lean bulking? Do you guys do 200-300 calories over maintenance to put on muscle/strength while maintaining leanness or what? Never really bulked before and don't want to gain fat lul

[scullin]

when you guys are done cutting, how do you approach lean bulking? Do you guys do 200-300 calories over maintenance to put on muscle/strength while maintaining leanness or what? Never really bulked before and don't want to gain fat lul

I plan on a long reverse into bulk. I will get up to 500 over maint eventually but once I gain 12 lbs I'll dial it back because I don't want to really gain more than that this year. Next cut I want to get down to 190 shredded.

[swole-striation]

Jumped on the bike today at the gym to do some light cardio work.

A middle aged lady comes in, eats a burger on the couch then jumps on the cross trainer for 10 mins and goes home.

All this, while she was wearing a scarf and sunnies.

Good entertainment. Took a pic see if i can upload soon

[-Gin-]

Do it brah, SCC is peaking right now

Brb getting shredded for end of summer

aint nothing to it but to do it.

just got back from step mill and arm workout. let me tell you, i might be a natty manlet but when i get a pump in my biceps i look like a sick motherfukker. i feel like a piece of meat in the gym when im wearing a tank top. need to get a stringer, bishes will probably throw their panties at me

Do it up, brah. Picked up a few tanks, so feels good wearing them out. Got a few stares walking by the waters today, but felt self conscious 'cos I know I'm a bloated fat piece of chit right now.

when you guys are done cutting, how do you approach lean bulking? Do you guys do 200-300 calories over maintenance to put on muscle/strength while maintaining leanness or what? Never really bulked before and don't want to gain fat lul

Dirty bulk err'time.

Regret it err'time.

[Mundungus]

Reverse dieting... Finding it to be not only easy but loving the results so far

[Jared.P]

great size through that upper body man^^^

[gottk2x]

Had to violate the diet for a night to get yucky with the boys for one of the last nights of the summer.



And I found a $100 bill on the ground. YEEEEEEEEEEEEEEEEEEEEAHHHHHHHH

[BigStewTheJew]

Nothing To do with cutting but any programming / code bros ITT


How do you get into it? Was considering programming for dummies

[SPARTAAAAA]

I think I might have done the same thing...except I still got two other girls texting me and sending me nudes

Here's the one I'm "dating"

sometimes the strange so good youll say anything.

I know right? I have said thta at least 4-5 times in the past 6 months. But i swear I mean it this time!!!! Until the weekend comes...

This thread moves really ****ing fast...

my D will be moving into your A really fast. nomsayin

What's the longest you guys have gone without having to drop calories or add cardio?

if you weigh the same for at least 2 weeks or more. then drop them. a small change will get you moving again.
i went from 2500 to 2000 in 10 months & lost 30kg/ 60 something #.

i didnt do any cardio. & i would only suggest throwing in cardio if your calories are quite low & you cant hit your macros anymore.

unless you enjoy cardio & throw it in here & there to keep it interesting but not a main focus in regards to am i creating a deficit or how many calories am i burning, because the truth is. not that much.

your main focus should be lifting + deficit.

We don't really have any of the super low calorie products at all. You guys seem to have a lot more variety for those types of things.




VVVVV

yes we do. weight watchers products are all very low calories. they have puddings etc. & we got skinny cow, chobani.
& we just got like 85% fat free cheddar cheese. 2020 we may even get fat free cheese.

Jumped on the bike today at the gym to do some light cardio work.

A middle aged lady comes in, eats a burger on the couch then jumps on the cross trainer for 10 mins and goes home.

All this, while she was wearing a scarf and sunnies.

Good entertainment. Took a pic see if i can upload soon

i eat on the treadmill. you fukin mad?

when you guys are done cutting, how do you approach lean bulking? Do you guys do 200-300 calories over maintenance to put on muscle/strength while maintaining leanness or what? Never really bulked before and don't want to gain fat lul

lean bulking for naturals does not exist.
500 calorie surplus or over & lift. 500 calories is not "dirty bulking". if you cant handle putting on some fat in the off season then dont be natural. be like every other fukin filt out there.
you think you lost some weight once & thats it? then you're in the wrong hobby. if your not prepared to do whatever it takes. that means what ever it fkn takes then you will never make it.
because it takes dedication to prep over & over again because the gains are worth it. that is why we have on/off seasons. 15-30 week preps are pretty standard.

& there is a direct correlation between surplus calories & muscle gain.
that doesn't mean get obese because after a certain point in surplus calories it isnt worth it unless you are a fat PL & dont care how you look. because you will prob lose that cutting anyway.
but to assume you can eat just enough calories for muscle growth & hormonal response is just asinine.

i get it. you see people on gear in a 100-200 calorie surplus & you think you can do it too.
i see it all the time. people "lean bulk" cut back down look exactly the same year after year. i blame the industry & this generation for brainwashing people.
at the end of the day youll do what you want & if you want to waste your time fukin around then thats your choice.

[Botika]

yes we do. weight watchers products are all very low calories. they have puddings etc. & we got skinny cow, chobani.
& we just got like 85% fat free cheddar cheese. 2020 we may even get fat free cheese.

I'm aware of all of those. America still seems to have a lot more variety in sugarfree products than we do here though.

[Bonkies]

Wtf... I filmed dips for the first time in my life



am I about to hit snapcity? srs

[Dutch_Lifter]

in on dis. Have been lurking for 6 threads, no more.

Reaching end of 29 week cut. Starting RD next week. Lost 12lbs, but at my leanest ever at highest weight ever.

feels good mane. Will post pic later