Hi how can i feel my chest muscle lower inner . I used to have pectus excavatum and pectus carinatum i had a surgery 2 years ago and have being working out but i dont like the way my chest is coming out I cant post image ill try to post pic later
Thanks very much
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Thread: Chest muscle help
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07-01-2014, 08:24 PM #1Registered User
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Chest muscle help
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07-01-2014, 08:50 PM #2Registered User
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Decline or Flat Bench.
Decline or Flat Flyes.
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07-01-2014, 10:25 PM #3Registered User
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yikes, depends on what surgery and how/if they reconstructed your pecs. i imagine any chest surgery would have a crazy long recovery period
"If you make yourself more than just a man, you become something else entirely"
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07-02-2014, 12:53 AM #4Registered User
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Yes, I'd definitely talk to your physiotherapist and get some advice beforehand, especially if it's a recent surgery.
After that, I'd look at doing mix of flat and decline exercises as stated above.
You can also do cable crossovers from the bottom instead (cross-ups). I've found those work awesome for me.Paul Teixeira
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07-02-2014, 04:14 AM #5Registered User
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Thanks for the reply, i want to post a pic so u guys see what i am saying but i need to have 50 post and i just join these forum is any other way ? To show u guys the pic of my chest ?
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07-02-2014, 05:28 AM #6Registered User
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Isolation chest work and chest compound work.
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07-02-2014, 07:02 AM #7Registered User
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post it on your profile?Originally Posted by Rafinhabr09
"If you make yourself more than just a man, you become something else entirely"
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07-02-2014, 07:35 AM #8Registered User
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Ok i did that i add a few pic, plz let me know if is anything i can do to fix cuz i really hate my chest appearance. Thanks a lotOriginally Posted by Antrozous
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07-02-2014, 08:00 AM #9Registered User
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Originally Posted by Rafinhabr09
okay I understand your question more. you're talking about that space over your sternum? I don't think you can really fill that in with muscle. it's attached where it's attached you know? you can develop your pec shape but it won't grow over bone where it was previously vacant. I have a space at the bottom too. some people have it and some people don't."If you make yourself more than just a man, you become something else entirely"
***Canadian Crew***
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07-07-2014, 09:33 PM #10Registered User
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I can see what u saying but my i dont think is normal cuz is to big the gap is 3.5 inch when i am just normal u cant see that bad but when i the muscle contract is the big space . Is any surgery to fix these what is call ? And thx for all reply
Last edited by Rafinhabr09; 07-07-2014 at 11:39 PM.
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