exercises to get big biceps

[Bigboy4321]

exercises to get big biceps?

any ideas ? cheers

[helhedded]

chin ups






and excessive full ROM fapping

[hammerfelt]

Squats

[Bigboy4321]

what about deadlifts ??

[mtownballer20]

Heavy pulling back compound movements, and direct isolation work I.e. incline curls.

[RSP3CT]

@Bigboy4321
deadlifts works back and forearms - bicep activation is attained via hammer curls, preacher curls, pullups, chinups, inverted cable rows, and standard curls.
For bigger arms hit triceps (CG-BP, Skullcrushers, dips etc), then work biceps after for maximum gains. Or hit chest and triceps one day, and back and biceps on another.

[SwolenBro]

Heavy pulling back compound movements, and direct isolation work I.e. incline curls.

This really. Chin ups/rows/curls

[athomas88]

who cares? what about the rest of our body? what about doing squats and deadlifts to release the natural growth hormones?

or you could just eat more. you can get strength all day, but you have to eat for size

[LadyLore420]

Squats

Obviously best answer.

Biceps got big putting so many plates on the bar.

[IH8RICE]

Mike sorrentino could tell you best how to get big biceps. Look him up, I'm sure he's a miscer

[ItsStebeden]

Personal favorites are hammer curls, and heavy straight bar curls.

[HeavyLifts92]

Ankle external 45 degree rotation to the left north east side if the diagnal positioning of the foot.











Srs.



Works great.




Not srs.




















Srs.