Ways of increasing my appetite ? I really need a solution.

[sgy1111]

I started to workout at 132 lbs 5 months ago.I'm now 150 lbs.Gaining 18 lbs at total is good but ,

I've gained 10 lbs in first month.Gained 5 lbs in second month , 2 lbs in third month , and only 1 lbs in last 2 month.
I've done full body strength program 3x a week.

I really want to eat , but I can't eat enough ! I feel full most of times.
You will say , eat , eat eat , but I really can't eat so much.All I need is eating 3000-3200 cals but I can't eat so much.When I feel full , if I eat , I puke ! I puked 7-8 times in last 2.5 month , when I try to eat while feeling full.That's terrible feeling :/

I sometimes do homemade weight gainer with oats/milk/pb/banana , but if I feel full , even drinking that shake is so hard , if I force myself to drink , I sometimes puke.

So I'm ready to do everything that can be solution to make me feel hungry.I don't have problem about diet , I know what I have to eat , the only thing that I look for is that if there is solution to open my appetite or being able to eat even while I'm full ? Please help me , this is really annoying to not gain almost any weight in 2 months and if I can't eat , I will not able to gain.

[CycoCyclone]

Burgers, peanut butter, ice cream, add olive oil to stuff etc. I would think your body would be getting used to eating more. Man I don't understand how people can't eat enough my problem has always been eatin too much!

[bambam601]

caloric dense foods.
there's so many, pick your go to and pound em back.

[coconuttree2009]

What's your typical diet? If you are eating foods that are low in fat and full of fibre, then it is not a surprise you feel full.
As others said, pick calorie dense, full fat foods, add oil based dressings and condiments.
Too full to eat - drink full sugar drinks, coffee concoctions or milkshake.
Not getting needed calories is poor excuse when there are all these options.

[VmissileX]

What are your lifts?

[Jay131990]

I feel your pain, brah. Sometimes it's hard for me to eat, but you really just have to force yourself to do it. Especially as soon as you can after a workout. Also, what time of day do you usually work out? This makes a big deal, actually.

[taha11]

try breaking your meals down into smaller meals but more times per day maybe 6 meals per day at 500 calories per meal. if your just worried about calories you can always eat fattier foods to up the calories. proteins and carbs are only 4 calories per gram but fat is 9 calories per gram

[sgy1111]

Guys I very rarely eat vegetables , I want to eat 40-30-30 ( can be %5 lower or higher from day to day for any of them) for carbs/pro/fat.
I think I get enough fat so don't want to add more fat.My goal is to gain weight and I know fat is 9 calories per gram but I took enough fat my problem is I can not get enough calories by eating carbs/protein.I have no problem with diet I know what I have to eat , when to eat etc.I tried eating 5-6 days but that doesn't change to force me to find 3000+ cal daily.

Look I force myself to eat to max , but can't go more , if I go more I puke.

Here I'm just asking about 'the ways of increasing appetite'.Not about foods , appetite.

Any advice ?

[taha11]

Guys I very rarely eat vegetables , I want to eat 40-30-30 ( can be %5 lower or higher from day to day for any of them) for carbs/pro/fat.
I think I get enough fat so don't want to add more fat.My goal is to gain weight and I know fat is 9 calories per gram but I took enough fat my problem is I can not get enough calories by eating carbs/protein.I have no problem with diet I know what I have to eat , when to eat etc.I tried eating 5-6 days but that doesn't change to force me to find 3000+ cal daily.

Look I force myself to eat to max , but can't go more , if I go more I puke.

Here I'm just asking about 'the ways of increasing appetite'.Not about foods , appetite.

Any advice ?

idk workout more, more cardio maybe. i dont have this problem. even on my bulk i am still hungry. i dont understand not being hungry i live a hungry life

[hammerfelt]

I find heavy squats can greatly increase appetite.

Go heavy enough and with sets/reps such that you feel fine for a few seconds after the set then all the sudden it is as if you cannot get enough oxygen and you are fighting for air.

[bambam601]

Guys I very rarely eat vegetables , I want to eat 40-30-30 ( can be %5 lower or higher from day to day for any of them) for carbs/pro/fat.
I think I get enough fat so don't want to add more fat.My goal is to gain weight and I know fat is 9 calories per gram but I took enough fat my problem is I can not get enough calories by eating carbs/protein.I have no problem with diet I know what I have to eat , when to eat etc.I tried eating 5-6 days but that doesn't change to force me to find 3000+ cal daily.

Look I force myself to eat to max , but can't go more , if I go more I puke.

Here I'm just asking about 'the ways of increasing appetite'.Not about foods , appetite.

Any advice ?

why not eat more fat? there's nothing wrong with that.
foods like nuts, nut butter, oils, eggs are high in fat but not that filling.
if you want to eat more, eat more caloric dense foods. it's really that simple.

[24-7-365]

smoke some weed that will get you eating

[DoogShnooglis]

I find heavy squats can greatly increase appetite.

Second. Any heavy compounds but especially legs. I'm Niagra Balls sweaty during, and the next day there exists no such thing as enough food to sate me.

[GrowMacGrow]

eat more snacks/meals more often, then your body grehlin levels will rise and start expecting food more often.

With regards the stuff you eat, make sure that you add more fast-digestion foods (more carbs).

Another alternative could be just to eat more calorie dense foods such as nuts, cheese, dried fruit, bacon, butter (all kinds), whole eggs etc and/or drink milk, mass gainer shakes etc. You may not have a great appetite, but if you eat more fat sources and drink liquid calories + your usual foods then you will reach your caloric goals easier.

[vumpilol]

wish i had this problem