*ProSupps* ILOAD KARBOLYN DR JEKYLL.

[toneekay]

you should have told every not to worry because it was just Tornado Tone in the building! lol

Lol, I was in the bathroom pooping with 1 light on in the distance.

[TrainerTone]

Lol, I was in the bathroom pooping with 1 light on in the distance.

well at least you were in a contained space! lol

[Hosey786]

Lol, I was in the bathroom pooping with 1 light on in the distance.

then its like "helloooo? anyone there? I'm still pooping here.." lol It was kinda a kill for the workout so I did what I wanted today and switched it up a bit.

Wide Chins ss Dips: 10 x3 ss 10x3

Barbell Row ss DB overhead extension: 135x10 ss40x10, 225x10 ss 45x10, 315x8x2 ss 50x10, 225x8 ss 55 x6

Rope Stiff arm pull over ss rope push down: 100x10x3 ss100x10x3

D handle push down ss close neutral grip chins: 50x10 ss 5, 60x10 ss 5, 70x10 ss 8

Hyper extension: 3x10, with 50lb bar x 10x2

Deadlift 225x10x3

[TrainerTone]

when something like that happens it can really throw you off mentally. Nice way to get back to it though Hose!

[Hosey786]

when something like that happens it can really throw you off mentally. Nice way to get back to it though Hose!

thanks! Had to come back a little strong haha.

Heres shoulders from Fri:

DB Side lateral: 35x10 40x10x2 50x8

Smith machine Military Press: 155x10 205x10 225x8 245x5 135x12

Cable Rope Face pull: 120x10 140x10 160x10 170x10

DB Curl: 40x10 50x10 55x10

Rope Hammer Curl: 120x10 160x10 180x10

30 Mins Elliptical

[toneekay]

DB Side lateral: 35x10 40x10x2 50x8

Holy strong laterals! Keep killing it Hosey!

[Hosey786]

Holy strong laterals! Keep killing it Hosey!

i'll have to get a video soon. I feel like I'm not doing this log justice with out one.

[toneekay]

i'll have to get a video soon. I feel like I'm not doing this log justice with out one.

Videos and pics would set this log to a whole new level!

[TrainerTone]

Videos and pics would set this log to a whole new level!

^^^Definitely!

[Hosey786]

Videos and pics would set this log to a whole new level!

^^^Definitely!

I'll see what I can do asap.

In the mean time here's today's leg workout:

Lying leg curl: single leg 35x15 50x12 65x10 80x6 both leg 95x10 110x10 125x10

Clean & jerk: 95x10 135x10 185x6 225x3

Squat: 135x10 225x10 315x8x2

Seated leg curl: 95x10 110x10 superset pistol squat off bench, 130x10 superset pistol squat off bench, 140x10

Hack squat ss while holding 25lb lunge: 270x10 ss 10, 360x10 ss 10 x2

Stiff leg deadlift ss bar front squat: 135x10 ss 10, 225x10 ss 10 x2

25 min bike

[TrainerTone]

nice numbers across the board, especially on those lunges!

[Hosey786]

nice numbers across the board, especially on those lunges!

trying to get a little more volume and be a little quicker with time so some weights are suffering a bit.

Yesterdays Workout:

Chins: 10x3

Rope pushdown ss Chins: 60x10 ss5 90x10 ss5 100x10 ss5

Incline Press: 135x10 225x10 225x10 245x5 x2

Giant set (Incline fly, close press, push ups) [40x10, 40x10, 10] [ 45x10, 45x10, 10] [50x10, 50x8 ]

low cable fly: 25x10 27.5x10 30x10

smith machine flat press: 135x10 225x10 275x7

Ladder pushups: 3x10

Dips: 3x10

Treadmill 30 mins

[Hosey786]

Wed: Back

Chins ss low row: 10 ss 160x10 10 ss 190x10 10 ss 220x10 5 ss 240x10

Dumbbell row: 105x10 110x10 115x10

Rope stiff arm pull over: 90x10 100x10 110x10 120x10

Deadlift: 135x10 225x5 315x5 405x5 x3


Thurs shoulders:

Thruster 135x10 135x8 x4

Db side lateral: 40x10x2 45x8

Db seated lateral ss Db snatch : 50x10x3 ss 50x10 65x10 70x10

Plate load Preacher curl: 90x15 135x10 135x8

Db hammer curl: 50x10 x3 55x8 60x6 70x6


Quads Saturday:

Leg ext: 35x20 60x10 95x10 115x10 140x10

Squat: 135x10 225x10 315x10 405x4

Thruster ss pull up: 95x12 ss12 115x9 ss 9 135x8 ss8

Leg press ss bw lunge: 180x15 ss15 270x12 ss 12 270x9 ss 9

Hip adductors both: 170 x10 190x10 205x10 220x10

[TrainerTone]

Nice 3 day spree of workouts Hose!

[Hosey786]

Nice 3 day spree of workouts Hose!

Thanks, I forgot to post them up. Like the video?

[toneekay]

Thanks, I forgot to post them up. Like the video?

That's some damn strong squatting!

[TrainerTone]

Thanks, I forgot to post them up. Like the video?

Oh hell yeah! Keep those videos coming brother!

[Hosey786]

That's some damn strong squatting!

Thanks! wanted to do something special for the recording

Oh hell yeah! Keep those videos coming brother!

I'll try.. almost done with the log Unless theres an Extension!? I'll be gone till next tuesday no gym no workouts. Vacation


Chest Yesterday:

Incline DB press ss bw Split squats : 40x15 ss10, 65x10 ss12 85x10 ss12 105x10 120x6

Incline DB fly ss chins: 40x10 ss8, 40x10 ss8, 40x10

Flat Barbell: 135x10 225x5 x2 245x5 265x5 275x4

BW dips ss chins: 3x10 ss 3x8

[Hosey786]

Well guys the log was fun.. I'm all out of almost all of my supps even mulits and general health ones.. but heres my final impressions.

ILoad: It's tough to say, But since I was taking all of the supps previous to this and felt a little extra tightness in the muscle while taking it I'd say it does have a slight effect paired with a Carb Drink such as Karbolyn or Karbolic. I'm guessing it reacts in such a way to provide the transport of nutrients to the muscle and help fill up the stores of glycogen.

Karbolyn: Its a favorite of mine in the Carb drink category and in recovery as well. I even got to the point of mixing it pre worjout with Dr Jekyll and although the flavors didnt match I was still ok. As for the recovery aspect I do believe it worked in that sense because I wasnt getting as sore or run down before/after a workout. I was only using 1 scoop pre workout so I didnt run through the tub in a week.

But as expected Prosupps makes quality products and I'd say go check them out!

[TrainerTone]

Thanks a lot for the log and the reviews Hose!

[toneekay]

Well guys the log was fun.. I'm all out of almost all of my supps even mulits and general health ones.. but heres my final impressions.

ILoad: It's tough to say, But since I was taking all of the supps previous to this and felt a little extra tightness in the muscle while taking it I'd say it does have a slight effect paired with a Carb Drink such as Karbolyn or Karbolic. I'm guessing it reacts in such a way to provide the transport of nutrients to the muscle and help fill up the stores of glycogen.

Karbolyn: Its a favorite of mine in the Carb drink category and in recovery as well. I even got to the point of mixing it pre worjout with Dr Jekyll and although the flavors didnt match I was still ok. As for the recovery aspect I do believe it worked in that sense because I wasnt getting as sore or run down before/after a workout. I was only using 1 scoop pre workout so I didnt run through the tub in a week.

But as expected Prosupps makes quality products and I'd say go check them out!

Thanks for a solid review! Hope to keep you as a loyal Karbolyn/Karbolic fan!

[Hosey786]

Thanks for a solid review! Hope to keep you as a loyal Karbolyn/Karbolic fan!

I like it for off season, adnd getting bigger.. but I wouldnt be able to use it in a pre contest type diet. so, for the time sure! until i start a diet i'll be a fan.

[toneekay]

I like it for off season, adnd getting bigger.. but I wouldnt be able to use it in a pre contest type diet. so, for the time sure! until i start a diet i'll be a fan.

Awesome! Keep killing it Hosey!