6 January 2015
Macros
calories: 1,939kcal
fat: 121g
protein: 141g
carbs: 25g
water: 12 cups
Workout
lunchtime: NIL
evening: NIL
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Results 211 to 213 of 213
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01-06-2015, 02:00 PM #211Registered User
- Join Date: May 2014
- Location: Melbourne, Victoria, Australia
- Age: 38
- Posts: 371
- Rep Power: 170
Last edited by workingthedream; 01-06-2015 at 02:14 PM.
1 Jan 14 - 106kg/233lbs - at my heaviest ever
...
5 May 14 - 95.3kg/210lbs
1 Jun 14 - 90.7kg/199.5lbs
1 Jul 14 - 87.1kg/191.6lbs
1 Aug 14 - 84.4kg/185.7lbs
1 Sep 14 - 82.8kg/182.2lbs
1 Oct 14 - 80.5kg/177.1lbs
1 Nov 14 - 86kg/189lbs
1 Dec 14 - 84.5kg/186lbs
1 Jan 15 - 87.5kg/192.5lbs
1 Feb 15 -
1 Mar 15 -
1 Apr 15 -
1 May 15 -
goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.
Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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01-07-2015, 02:26 PM #212Registered User
- Join Date: May 2014
- Location: Melbourne, Victoria, Australia
- Age: 38
- Posts: 371
- Rep Power: 170
7 January 2015
Macros
calories: 2,025
fat: 136g
protein: 141g
carbs: 33g
water: 17cups
Workout
lunchtime: cardio
wevening: weights
Bench Press: 1x10x60kg; 1x8x70kg; 2x8x80kg
lat pull down: 1x10x66kg; 2x10x77kg
seated row: 3x8x55kg
shoulder press (machine): 3x8x45kg
face pulls: 3x10x37kg
seated bicep curl: 2x10x27.5kg; 1x10x32.5kg
tricep extension: 3x10x37kg1 Jan 14 - 106kg/233lbs - at my heaviest ever
...
5 May 14 - 95.3kg/210lbs
1 Jun 14 - 90.7kg/199.5lbs
1 Jul 14 - 87.1kg/191.6lbs
1 Aug 14 - 84.4kg/185.7lbs
1 Sep 14 - 82.8kg/182.2lbs
1 Oct 14 - 80.5kg/177.1lbs
1 Nov 14 - 86kg/189lbs
1 Dec 14 - 84.5kg/186lbs
1 Jan 15 - 87.5kg/192.5lbs
1 Feb 15 -
1 Mar 15 -
1 Apr 15 -
1 May 15 -
goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.
Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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01-12-2015, 04:14 PM #213Registered User
- Join Date: Jun 2014
- Age: 35
- Posts: 166
- Rep Power: 882
why are you back to 87kg?
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