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Thread: Recap please

  1. #1
    Registered User vikz4's Avatar
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    Recap please

    Havent been on this for a few years.

    Been busy with uni and just sticking to what i learnt years ago from here so is the following still legit?

    1. Meal timing and frequency doesnt matter
    2. High gi/low GI doesnt matter
    3. IIFYM
    4. 1g protein per lb body weight
    5. Can only gain 1lb muscle a month
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  2. #2
    Registered User vikz4's Avatar
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    vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank) vikz4 is the lowest scum of the boards. (Worst Rank)
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