Kayla's Keto Log

[KaylaElizabeth]

So everything has been going well. Training, work, eating disorder, school! Time to get into serious mode though. Senior trip is right around the corner and panama here I come.

Macros have been:
1500 cals
<30 cals
100 g protein
Fat to satiety

Training split:
Butt, Hams, Calves Cardio, Abs
Chest, Shoulders, Tris
Back, Bis, Cardio, Abs
Quads, Butt, Calves
Back, Shoulder, Tris, Cardio, Abs

Will now be logging my workout daily/bi weekly. Will be attempting to log my macros/food log daily.

Summer 2015, Im coming for you! Also, I am participating in reddit's BTFC if yall wanna cheer me on!

[armani10]

So everything has been going well. Training, work, eating disorder, school! Time to get into serious mode though. Senior trip is right around the corner and panama here I come.

Macros have been:
1500 cals
<30 cals
100 g protein
Fat to satiety

Training split:
Butt, Hams, Calves Cardio, Abs
Chest, Shoulders, Tris
Back, Bis, Cardio, Abs
Quads, Butt, Calves
Back, Shoulder, Tris, Cardio, Abs

Will now be logging my workout daily/bi weekly. Will be attempting to log my macros/food log daily.

Summer 2015, Im coming for you! Also, I am participating in reddit's BTFC if yall wanna cheer me on!

Hey Kayla I'm doing keto myself but I'm struggling to keep the % of fat I eat above the protein %. Any advice?

[KaylaElizabeth]

Hey Kayla I'm doing keto myself but I'm struggling to keep the % of fat I eat above the protein %. Any advice?

Percentages do not matter.

Protein is a goal that you must meet every day. 1 gram per pound of lean mass.
Carbs are a limit. I try to go as low as can go.
Fat is to satiety. You do not have to meet this goal. You only eat it when you are hungry.

[KaylaElizabeth]

Shoutout from the South y'all.

On a serious note. Ketoing for tenish days, skd style but due to the ed, if I want an oreo, I use it as TKD, just to you know not have bulimia. It's been smooth sailing with the ed. Macros as of today are changing to

1100 cals
110 protein
less than 50 carbs
fill the rest with fat

I am in a contest to get to 15 percent bodyfat by april 22. If I do so, I get free training for the next year.

Current Stats:
still female
still 5'3''
129-131lbs
17-18%bf measured by calipers. Dexa comes in may.

Wish me luck yall. Im kicking butt in my workouts. BTW, I got four jobs, I can't get, I can't get tired...but I am..

[KaylaElizabeth]

Today's Workout:

Lower:
Donkey kicks 4x15/leg 20&30 lb superset
Glute Bridge 4x15 110 lb

Iso Plate Leg Curl 4x15 15lb superset
Sumo Squats DB 4x15 60

Reverse V Squat Machine 4x12 70 lb superset
Romanian DB DL 3x12 50 lb

Abduction 4x20,20,15,15 50 lb superset
Jump Squats 10-20 reps

Later this evening:
Skull Crushers
Dips
Dance- cardio