How much casein do you use each day?
Where I am on a liquid diet all my meals come as shakes. It works out that I have 7 scoops of casein a day. Is this to much? Considering its slowly digests.
-Ray
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02-26-2007, 11:32 AM #1Registered User
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How much casein do you use each day?
Ansew to the few pms I've gotten since popping back on-line...
NO I never got full amount back from 'him', still owed for FAKE t3 and wu fee... More than a year on I can't be bothered to carry on chasing it up.. Unfortunatly word is he is on another bb community forum still selling
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02-26-2007, 11:48 AM #2
How do you afford that??
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02-26-2007, 12:29 PM #3Registered User
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Selling crack to school kids.Originally Posted by disconnect
How do you afford that??
TTTAnsew to the few pms I've gotten since popping back on-line...
NO I never got full amount back from 'him', still owed for FAKE t3 and wu fee... More than a year on I can't be bothered to carry on chasing it up.. Unfortunatly word is he is on another bb community forum still selling
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02-26-2007, 12:30 PM #4Registered User
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yeah good question. thats stuff will put a dent in the wallet. what brand are you using?Originally Posted by disconnect
How do you afford that??
you may be over doing it with the 7 scoops depending how many g's of casein protein are in each scoop.
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02-26-2007, 12:30 PM #5Registered User
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Myprotein.co.uk is where I buy from. Milkshakes work out far cheaper than food does.Originally Posted by TR86
24g of protein per scoop.Ansew to the few pms I've gotten since popping back on-line...
NO I never got full amount back from 'him', still owed for FAKE t3 and wu fee... More than a year on I can't be bothered to carry on chasing it up.. Unfortunatly word is he is on another bb community forum still selling
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02-26-2007, 01:11 PM #6Crossing the Rubicon
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I usually down .5-1L of milk a day, so that's about 15-29g of Micellar Casein right there.
I also tend to imbibe two scoops of DS' Sustain a day. Each scoop contains 20g of protein, with micellar casein being listed as the first ingredient. I'll assume each scoop contains at least 10g. That's 20g of Micellar Casein there.
And, before bed, along with one of those Sustain scoops, I imbibe 3 scoops of Milk Protein Isolate. Each scoop has something like 23g of protein in it, and I'm usually liberal with it. Assuming 70g of protein, that's about 57g of Micellar Casein content.
In total... 92-106g per day. It seems about a quarter of my protein intake comes from Micellar Casein. Nice.
Come to think of it, something like half of my protein intake a day is liquid, the rest coming from whey isolate and pasteurized egg whites.Last edited by Serpens Aeon; 02-26-2007 at 01:17 PM.
"Glory, as anyone knows, is bitter stuff."
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02-26-2007, 01:15 PM #7Crossing the Rubicon
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I think it's totally fine, although it's ideal to get a varied source of protein. Seven scoops would be what, 140g a day?Originally Posted by raysmith
"Glory, as anyone knows, is bitter stuff."
-- Yukio Mishima
"[T]here is no inner man, man is in the world, and only in the world does he know himself."
-- Maurice Merleau-Ponty
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02-26-2007, 01:15 PM #8Genetic Defeater
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yummm
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02-26-2007, 11:44 PM #9Registered User
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168g of protein from mc, another 168g of protein from whey, then add in extras like powdered milk and the actual mix to mix it with.Originally Posted by Serpens Aeon
When I am bulking I usually consume a whooping 300g of oats along with it! And atleast one solid meal, when cutting I only take in liquids.
Anyway thanks for your input.Last edited by raysmith; 02-27-2007 at 12:07 AM.
Ansew to the few pms I've gotten since popping back on-line...
NO I never got full amount back from 'him', still owed for FAKE t3 and wu fee... More than a year on I can't be bothered to carry on chasing it up.. Unfortunatly word is he is on another bb community forum still selling
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02-27-2007, 01:12 AM #10Education + Dedication
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I use way too much Sustain, that much is certain. If I had to guess at total grams of casein daily, I'd go with ~60-80ish depending on meals.
My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.
I'm not a "rep," and most "reps":
1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.
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02-27-2007, 05:30 AM #11Champion Nutrition
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0, I just take in WPI w/shealty fats for meals, I cannot digest blends, I wish I could but had to say goodby to Sustain and UP
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02-27-2007, 06:52 AM #12I see little people!
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I could take a few lessons from what you do I guess. I'm trying to bulk right now but it's going slow. At 6 foot, 451 #'s you definitely know how to bulk.Originally Posted by raysmith
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02-27-2007, 06:56 AM #13Registered User
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That was a joke with someone here that got out of hand.Originally Posted by Loch
I cant beleive how many people fall for it.
Ansew to the few pms I've gotten since popping back on-line...
NO I never got full amount back from 'him', still owed for FAKE t3 and wu fee... More than a year on I can't be bothered to carry on chasing it up.. Unfortunatly word is he is on another bb community forum still selling
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