Pyro's Fierce 5 Log

[Pyro05]

its not so much a matter of wrist mobility as shoulder mobility. Stretch those triceps and lats before doing fronts

Cheers mate, I'm thinking of getting a resistance band to use for warmups. For front squats I'm going to practice form to try to get that 'shelf' that Davis mentioned. Just need to find that balance so that the bar isn't resting too much on my Adam's apple!

[Pyro05]

Saturday - Workout A

Squat 3x5 - 20kg
Bench 3x5 - 20kg
P Row 3x8 - 20kg

Reverse Flyes 3x10 - 2kg
Calf raises 2x10 - on a step
Tricep Pushdowns - 2x15 - Setting 10