Current weight 235.0
Goal 205-215
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Results 1 to 8 of 8
Thread: Cowmustard leaning out 2014
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06-26-2014, 05:18 PM #1Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 41
- Posts: 2,904
- Rep Power: 499
Cowmustard leaning out 2014
Myfitnesspal Cowmustard
Mapmyrun Cowmustard
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06-26-2014, 05:32 PM #2Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 41
- Posts: 2,904
- Rep Power: 499
6/23
Ate 4.4k
Trained 2k
Net 2.4k
Morning run and bag work.
Really working on my heat tolerance at the moment.Myfitnesspal Cowmustard
Mapmyrun Cowmustard
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06-28-2014, 04:38 AM #3Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 41
- Posts: 2,904
- Rep Power: 499
6/24
Ate 4.1k
Train 2k
Net 2.1 k
Morning run and boxing
Evening run and boxing
Running a iifym diet with a little calorie zig zag going on.Myfitnesspal Cowmustard
Mapmyrun Cowmustard
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06-28-2014, 04:41 AM #4Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 41
- Posts: 2,904
- Rep Power: 499
6/25
Ate 4.4k
Train 2k
Net 2.4k
Morning run and boxing
Evening run and boxing
Cinnamon buns ice cream for the calories
Myfitnesspal Cowmustard
Mapmyrun Cowmustard
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06-28-2014, 04:45 AM #5Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 41
- Posts: 2,904
- Rep Power: 499
6/26
Ate 3.6k
Train1.2k
Net 2.4k
Morning run and boxing
Evening lift
.pullups 2:3-15(two sets of three at 15 pounds)
.front squats 2:3-160
.ohp 2.3-125
.neck raise 2:5-45
.cuban rotations 2:5-8
.calf raises 2:10-325Myfitnesspal Cowmustard
Mapmyrun Cowmustard
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06-28-2014, 04:46 AM #6Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 41
- Posts: 2,904
- Rep Power: 499
6/27
Ate 4.3k
Train 2k
Net 2.3k
Morning run and boxing
Evening run and boxing and a lil yard workMyfitnesspal Cowmustard
Mapmyrun Cowmustard
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07-02-2014, 07:18 AM #7Registered User
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 41
- Posts: 2,904
- Rep Power: 499
A couple days of moving, friends in town, and such and up to 236.4
Back to workMyfitnesspal Cowmustard
Mapmyrun Cowmustard
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07-02-2014, 07:58 AM #85-20-2017 NPC Optimum C
- Join Date: Jul 2007
- Location: Sugar Land, Texas, United States
- Posts: 3,237
- Rep Power: 4359
In.
Are you doing just running and boxing for this program? Or do you do any resistance training?MTS Nutrition Houston rep.
"No BS, no hype. Just results."
Upcoming show NPC Optimum Classics: 5-20-2017
"I don't believe in following any one training style. I couldn't tell what DC or H.I.T. or FST-7 entail. I have no clue and really don't give a ****. I go to the gym to train hard. I don't need to follow a ****ing "program" to do that." - Evan Centopani
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