My bench has gone from 135 up to 185 I'm a matter of two months.
Still at 163 for weight.
I look a bit leaner I guess and my measurements have gone up.
I'm consistently upping my calories but nothing is happening.
Anyone knows what's up here?
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06-25-2014, 06:43 AM #1
Bench has gone up 50 pounds. Haven't gained a single pound.
COUNTRYMIKE APPRECIATION CREW
Spinal fused T-10
As of 1/21/16
B: 240
S: 320
D: 420
My story from a broken back to joining the 1,000 pound club:
http://forum.bodybuilding.com/showthread.php?t=168613003
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06-25-2014, 06:49 AM #2
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06-25-2014, 07:12 AM #3
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06-25-2014, 07:22 AM #4
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06-25-2014, 07:23 AM #5
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06-25-2014, 07:25 AM #6
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06-25-2014, 09:50 AM #7
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06-25-2014, 10:02 AM #8
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06-25-2014, 10:27 AM #9
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06-25-2014, 10:30 AM #10
Same happening to me. Was recomping for the summer. gained 2 pounds in 4 months, bench went up 40 pounds squat-60 pounds and Deadlift-70 pounds
No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates
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06-25-2014, 10:32 AM #11
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