Bench has gone up 50 pounds. Haven't gained a single pound.

[Kennysvgp08]

My bench has gone from 135 up to 185 I'm a matter of two months.

Still at 163 for weight.

I look a bit leaner I guess and my measurements have gone up.

I'm consistently upping my calories but nothing is happening.

Anyone knows what's up here?

[DreamChasing97]

Not enough calories bro. Bump up your calories more and eat more protein. The same thing sort of happened to me, my chest and overall body got bigger but I'm still at 160 and my bench increased to 160 from 135 in 2 months

[stronktri]

if you're getting bigger/stronger then it's good.

[ADHDave]

eat more

how many cals are u on atm?

[SamirDripz]

your burning fat and building muscle most likely, sort of what i am going through atm.

[mtb4life95]

you're accomplishing the elusive recomp. gjdm.

[mualer123]

Yeah i think you need to bump up the calories if you wanna see some gains. but are you always doin low reps ? Look at the skinny asians who are strong as **** that compete at olympics .

[PaintballMan]

You are recomping. Eat more for more gains.

[Raatenu]

Either you're losing a lot of fat and gaining muscle or you did something drastic to your form. Either way that's not bad, good job, eat more.

[Vainius]

Same happening to me. Was recomping for the summer. gained 2 pounds in 4 months, bench went up 40 pounds squat-60 pounds and Deadlift-70 pounds

[skinny2buff6]

Weight has remained steady

Reduction of bodyfat has been equally completed in approximately the same rate you are putting on muscle.

All stats will increase rapidly in the beginning of any workout regimen and slowly taper off.

GW keep at it