So.. first day training legs/squatting in probably ~ 2 weeks.
I was so glad that I could do them pain free!
Wanted to keep things easy today.. felt like I was walking on egg shells throughout these sets. But thankfully, my knee felt fine.
Intentionally had my grip extra wide, due to some left shoulder pain.
|
-
10-21-2014, 07:57 PM #1711
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
-
10-22-2014, 05:46 AM #1712
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
So, I lifted at a commercial gym yesterday. It's right by my work and a five-minute walk. If I go there, I'll save 60 minutes in my day because I won't have to walk to my gym (no buses go there directly). I will honestly sacrifice one hour of my day walking, even when it's winter, to continue going to my current gym. Commercial gyms are awful. BRB waiting 10 years for every single piece of equipment. BRB no chalk. Only nice part was that I was by far the strongest person there (even though there were some huge guys). Feels good, man. But that's another reason I don't want to lift at a commercial gym. My current one has a bunch of big guys who DL over 500 and bench 315 for reps. Keeps my motivated.
Still tempted to move to the commercial gym. I'll miss my DL jack, platform, bands, chains, and boards.
Speaking of boards, I've realized 1-board press for bench = AMAZING. Never realized until this cycle of Sheiko that has a 1-board press as a big part of it.
You don't need your grip to fail for it to be the limiting factor, which in turn will slow everything else down, but, ultimately, your choice, mang.“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
-
-
10-22-2014, 06:50 AM #1713
-
10-22-2014, 08:13 AM #1714
-
10-22-2014, 09:56 AM #1715
hey, nice job man.
Not that you need anymore opinions on this matter at this point. But what I noticed with grip without chalk was that what I thought was good grip, wasn't good grip at all and that it was effecting my over all confidence in the set. Once I started using chalk and grip felt stronger, sets just went easier.
Just grab a chalk ball from one of those climbing gyms and walk around with it in some tupperware. That's what I do at 24.Last edited by DAaaMan64; 10-22-2014 at 10:02 AM.
SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
-
10-22-2014, 10:06 AM #1716
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
Downtown Good Life, which explains why it's so busy. Plus I went straight after work at five, which is when all the sheep are done work. Good Life's bars are strange, though. I noticed some of them aren't standard length olympic bars. Apparently they have a few out there, but most of them are tucked away in the personal trainer area. I saw all the rumbler rollers and sweet equipment they hide there.
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
-
-
10-22-2014, 10:12 AM #1717
-
10-22-2014, 10:37 AM #1718
-
10-22-2014, 10:53 AM #1719
Yea wouldn't want to be lifting there. I checked it out once, but only spent a few minutes. That's where all of my non-lifting friends went... the ones that thought 20min on the tredmill plus a couple dumbbell curls justified excessive drinking and a crappy diet
I thought you were going to say The Athletic Club, which some people swear by, but honestly I think it's pretty shtty... locked away in a basement with old, worn out equipment, half of which was broken when I went
lmao thats hilarious... would be great if you come from a separate area, do that, then walk away... so onlookers think you two don't actually know each other
People probably think I'm weird because my gym only has a few olympic barbells so I go up and feel each one that's free and take the one with the best knurling (some are more worn down than others)... I find it makes a difference even though I use chalk no matter what
-
10-22-2014, 11:27 AM #1720
-
-
10-22-2014, 12:49 PM #1721
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
When I was at a commercial gym, liquid chalk. Pretty nice that it was mess-free, but I have the sweatiest hands of all time, so I had to re-apply often.
I haven't been there, but it's just out of my way. If I end up transferring, it would have to be to this one downtown. I'm going there one more time for a big squat/bench workout, so we'll see how it goes. Gotta love Sheiko CMS.“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
-
10-22-2014, 01:05 PM #1722
- Join Date: Jan 2014
- Location: United States
- Age: 35
- Posts: 4,601
- Rep Power: 13258
Here's my 315 squat attempt from Monday. It came after 3x5@275 and a previous attempt at 315 that was about an inch higher than this one because I was not comfortable with the weight. Front angles aren't really the best, I know, but any criticism is welcome.
My log:
http://forum.bodybuilding.com/showthread.php?t=166030441
-
10-22-2014, 01:11 PM #1723
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
i bought chalk when i got my CAP barbell. it's crazy how much of a different a proper knurl makes for grip, also the finish isn't chrome and the diameter is smaller (not a problem, i'd imagine, for someone who's almost as tall as a barbell is long). i don't even use my chalk.
basically what i'm saying is to BYOBarbell when you exercise and you won't need chalk.Domicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
▪█─────█▪ Equipment Crew #60
-
10-22-2014, 01:19 PM #1724
@unstrong
good stuff on that pr
did you feel like you were able to push your abs against your belt on the way up?ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
-
-
10-22-2014, 01:22 PM #1725
- Join Date: Jan 2014
- Location: United States
- Age: 35
- Posts: 4,601
- Rep Power: 13258
-
10-22-2014, 03:59 PM #1726
-
10-22-2014, 05:58 PM #1727
-
10-22-2014, 06:06 PM #1728
-
-
10-23-2014, 06:36 AM #1729
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
One problem is that you have too many steps. When you walkout, your lead leg (whatever it may be) should step back and be set for the width you want. When you take the other leg back, it'll set you up with the exact width you want. The extra steps is wasted energy. Some examples of good setups, imo:
Mike T -> *****://www.youtube.com/watch?v=gsePeqBs9D0
Sumner -> *****://www.youtube.com/watch?v=swqyMI9kg6A
Belyaev -> *****://www.youtube.com/watch?v=n3nvt6DmKEY“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
-
10-23-2014, 06:54 AM #1730
- Join Date: Jan 2014
- Location: United States
- Age: 35
- Posts: 4,601
- Rep Power: 13258
^^^ I'm only taking two actual steps... the third "step" is me turning my foot outward more because it was not flared enough (yeah, I didn't realize until after I filmed that my feet weren't visible). Normally that third move isn't there.
This was only the second single I'd ever done, so I'm chalking that up to not being comfortable with the weight on my back. I may incorporate some more supramaximal walkouts leading up to new PR single attempts so stuff like this doesn't happen again.My log:
http://forum.bodybuilding.com/showthread.php?t=166030441
-
10-23-2014, 07:12 AM #1731
-
10-23-2014, 07:54 AM #1732
-
-
10-23-2014, 09:15 AM #1733
just learnin' here.
I re-watched the unstrong's vid and I can't identify any queues to suggestion he lost tightness. What made you think that?
Interesting. I kind of feel like the 3rd video violates exactly what you said though. It looks like he adjusts his stance width with an extra step or two. That said, he does have a hella wide stance.SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
-
10-23-2014, 09:23 AM #1734
I'm not sure if this is what he was referring to... and I know that it by no means = poor form... but in my opinion, he looks a little bit unsteady while walking back right after the unrack; right leg looks a bit unstable at the bottom of the squat, and looks a bit 'wobbly' (for lack of better words) on the way up.
I know that's pin pointing specifics that aren't really substantial, but the combination of those minute things is what made me personally think he could have been 'tighter' throughout.
-
10-23-2014, 09:42 AM #1735
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
-
10-23-2014, 10:14 AM #1736
Always been a 3-step walker. 1 back, 1 back, 1 to get even, quick foot adjustment if necessary, and go!
ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
-
-
10-23-2014, 10:21 AM #1737
-
10-23-2014, 04:17 PM #1738
-
10-23-2014, 04:20 PM #1739
-
10-23-2014, 05:14 PM #1740
that's not what Voldemort says
/troll
EDIT: So it usually takes a few sessions for my left knee to feel as warmed up as my knee. Is that what knee sleeves are for?
When my knees aren't warmed up it's like this sensation that they are creaky or have stuff in the join. Sorry, not sure how else to describe that.Last edited by DAaaMan64; 10-23-2014 at 05:21 PM.
SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
Similar Threads
-
Bucknellbison's Underdog Bulking Log
By bucknellbison in forum Nutrition LogsReplies: 162Last Post: 09-20-2012, 02:58 PM
Bookmarks