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  1. 06-23-2014, 12:45 PM #1
    MehCheniti
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    10 months transformation :)

    September 2013:


    June 2014:


    Same position/ location. Any changes?
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  2. 06-23-2014, 12:48 PM #2
    noodlesfromhell
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    could've been better for 10 months.
    chest and shoulders are noticeably bigger tho.


    and your nipples have gone ripe
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  3. 06-23-2014, 12:53 PM #3
    MehCheniti
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    Originally Posted by noodlesfromhell View Post
    could've been better for 10 months.
    chest and shoulders are noticeably bigger tho.


    and your nipples have gone ripe
    Thx brah. Any advice on what could've been better?
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  4. 06-23-2014, 01:03 PM #4
    noodlesfromhell
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    Originally Posted by MehCheniti View Post
    Thx brah. Any advice on what could've been better?
    you were going too easy on the eating, i would eat a little more. We tall brahs have a higher base metabolic rate (comes with the extra weight we carry). keep bulking and ideally you should eat so you gain 'bout a pound per week.
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  6. 06-24-2014, 02:10 PM #5
    MehCheniti
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    Originally Posted by noodlesfromhell View Post
    you were going too easy on the eating, i would eat a little more. We tall brahs have a higher base metabolic rate (comes with the extra weight we carry). keep bulking and ideally you should eat so you gain 'bout a pound per week.
    I see. I've been using an app (MyFitnessPal) to track calories, currently getting in 3300 cals a day with the macros usually being something like 50 % carbs, 30 % fat and 20% protein (I get in x grams of protein according to total weigh in lbs).
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  7. 06-24-2014, 02:14 PM #6
    uMiron
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    What's the weight difference? You shouldn't be using ratios. Read the nutrition stickies.

    Nice job nonetheless, keep going.
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  8. 06-24-2014, 03:33 PM #7
    MehCheniti
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    Originally Posted by uMiron View Post
    What's the weight difference? You shouldn't be using ratios. Read the nutrition stickies.

    Nice job nonetheless, keep going.
    Thanks. I weighed 70 kg (154 lbs) before, not sure about now but if I have to guess I'd say around 80 kg (176 lbs). I really need to find time to weigh myself. :P
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  9. 06-24-2014, 04:02 PM #8
    eberfyne
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    I agree with noodlesfromhell. It could be better in 10 months. My recommendation would be to bulk more. Def can see changes in your chest width-wise, but I'd def recommend eating way more.
    You better work, bitch.
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  11. 06-24-2014, 04:07 PM #9
    MehCheniti
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    Originally Posted by eberfyne View Post
    I agree with noodlesfromhell. It could be better in 10 months. My recommendation would be to bulk more. Def can see changes in your chest width-wise, but I'd def recommend eating way more.
    Thx for the advice brah. I eat at a calorie surplus atm but most of my calories come from fats, hope that's not too bad @ my current state.
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  12. 06-24-2014, 04:42 PM #10
    eberfyne
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    Once you start getting all those extra calories in you'll see/feel a big difference not only in gains but energy levels.
    You better work, bitch.
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  13. 06-26-2014, 11:02 AM #11
    MehCheniti
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    Originally Posted by eberfyne View Post
    Once you start getting all those extra calories in you'll see/feel a big difference not only in gains but energy levels.
    SOunds awesome.
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  14. 06-26-2014, 11:18 AM #12
    vadim031193
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    Next time take the pictures better bro .
    Its too close cant see nothing !
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  16. 06-26-2014, 12:02 PM #13
    MehCheniti
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    Originally Posted by vadim031193 View Post
    Next time take the pictures better bro .
    Its too close cant see nothing !
    Yeah, I just wanted the 2nd pic to be the same as the 1st one. :P
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  17. 06-26-2014, 03:35 PM #14
    Nate the Snake
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    Your abs are more defined in the second pic and you have a bigger chest.
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  18. 06-27-2014, 01:31 PM #15
    MehCheniti
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    Originally Posted by Nate the Snake View Post
    Your abs are more defined in the second pic and you have a bigger chest.
    Thx repped brah.
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  19. 06-27-2014, 03:50 PM #16
    Hass008
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    Your abs are more defined in the second pic and you have a bigger chest.
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  21. 06-27-2014, 05:15 PM #17
    MehCheniti
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    Originally Posted by Hass008 View Post
    Your abs are more defined in the second pic and you have a bigger chest.
    Strong confusion but repped.
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  22. 07-21-2014, 08:39 PM #18
    MehCheniti
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    Damn, just weighed myself, 165 lbs (75 kg)... was kinda disapointed, hoped being around 80 kg... I will start eating like mad from now on, even junk food etc...
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  23. 12-01-2014, 03:17 PM #19
    MehCheniti
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    3rd picture coming soon!
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