http://www.youtube.com/watch?v=Ew6Stze6ei4
Just felt like pointing that out... They're really awesome, and I think I've never once ever seen someone else doing them. Hard to even find any talk about them on the internet. Any other seemingly esoteric favorites?
|
|
Results 1 to 4 of 4
Thread: Damn I love these...
-
06-22-2014, 09:03 PM #1Baptised in Fire and Ice
- Join Date: Jun 2014
- Location: United States
- Age: 40
- Posts: 478
- Rep Power: 456
Damn I love these...
-
06-22-2014, 09:39 PM #2Registered User
- Join Date: May 2006
- Location: United States
- Posts: 522
- Rep Power: 350
http://www.youtube.com/watch?v=tCsyyC5E7M8
We do these on the lat pulldown and use a rope attachment held behind the head as assistance/guide to get full sets.<Heavy Hitters Crew>
Better than the day before.
-
06-22-2014, 10:39 PM #3Registered User
- Join Date: May 2014
- Location: Denmark
- Posts: 86
- Rep Power: 124
Wouldn't this work the tricep more?Originally Posted by DoogShnooglis
Member of the 100lbs weight loss club
Proud natty
http://nuggetfitness.com/ - Opens soon - But feel free to take a sneak peek :)
-
06-22-2014, 10:44 PM #4Baptised in Fire and Ice
- Join Date: Jun 2014
- Location: United States
- Age: 40
- Posts: 478
- Rep Power: 456
Nah, it's bicep. You're strictly flexing the arm, and the tricep extends it.
Similar Threads
-
i love these types of songs
By koloxid in forum Teen Misc.Replies: 5Last Post: 06-26-2013, 07:54 PM -
BB.Com sent me a CHRISTMAS PRESENT (SERIOUS). Damn......... I love bb.com!!!!!!!!!!!!
By Tolerance in forum SupplementsReplies: 39Last Post: 12-25-2008, 06:06 AM
Bookmarks