252lbs to 172lbs to 286lbs

[djtimodj]

Well yet again Im starting ANOTHER weight loss thread.....

I used to train well between the age of 17-21 fell off the bandwagon for a few years after starting working night shifts until I turned 23 and made a huge effort to diet down to 172lbs in just under 10 months. I did 2 bulk up and cut down cycles and ended up a decent 200ish lbs.

I started a bulk up again about 2.5 years ago and guess what??? It went nuts.....

I had started a new job, renovating a house and losing interest has let me eat myself back into a mess.... 268LBS

Ill throw a few progress pics up and uses this as a log of my weight loss AGAIN.

252LBS...

[djtimodj]

172-180LBS




204LBS (Should have stayed here)


And finally the mess I have let myself go too (To be fair I have eaten and drank ANYTHING i wanted for a few years lol)


So TIME TO SORT THIS **** OUT!!!!!!!!

[uMiron]

Did you stop lifting or just a dreamer bulk?

[IH8RICE]

jesus......

[djtimodj]

Not a dreamer bulk, started working 80 hrs a week and lost interest in training. Gym died off and diet just went nuts.

Back on track now.

[uMiron]

Not a dreamer bulk, started working 80 hrs a week and lost interest in training. Gym died off and diet just went nuts.

Back on track now.

Don't worry. Muscle memory is a great thing. You can focus on losing fat and you'll regain the muscle. Subbed for updates on your situation.

[Ondle]

Damnn I though my 2 week bing was bad...even though it was Im back o track now. U just got to get remotivated man. Life gets In the way and we all slip up. U looked beast in that 204 pic.

Remember man that extra piece of cake isnt going to taste good as seeing ur abs. U got this.

[leanguy09]

dang mirin transformation. whats your goal?

[counterfit_hero]

Subd, good luck bro.

[BuschWolff]

Looks like it's time for you to update your avatar picture and stats

Get back to training! good luck!

[craigheon]

You can turn it around again.... you've done it before. Subbing to keep up to date and hopefully provide you with some support! Good luck man!

[yrot21]

You'll be fine in a few months. Appreciate the honesty. Good luck.

[AXnyc]

Probably wasn't easy to post that huh bruh? Congrats on being honest, time to go to work. Im sorry but for you to make you it you gotta make it your priority for the next couple of months. You can be back to being lean in 4 months period. Just remember, buckle down and do this now and be much happier with your life. If you fail or come up with an excuse you gonna be back to posting these threads over and over and over again for years to come. And if you do finally make it, you gonna hate yourself for wasting your young years looking like ****.


You got this!!!

[djtimodj]

Thanks for the comments guys.

Yeah it's not a great feeling posting pics when I was in decent shape compared to now tbf.

I'm looking to diet for approx 6 months targeting 14-15st to start with. I'm not looking to be "lean" as this is not maintainable for me. I want to be sub. 15% BF. And strong shape again.

I'll keep the pics and blog updates coming helps me stay focused.

[djtimodj]

Well first day back in the gym for a long long while...... Quick 25 min barbell session, nothing heavy just high rep sets of standing overhead push press superset with bent over rows. Deep squats and bicep curls.

Just enough for me to test the water back with the weights. Feel better

[TheSandHusky]

GOAT dreamer bulk

but you look good in those middle pics OP, and if you are able to shed fat before, you obviously can do it again. GL

[Sensuality]

Please don't feel bad, you still look better than how you started out to begin with imo. And you will get back to where you need to be in no time at all

[x2lvlarcher]

Neckbeard ftw

[djtimodj]

6 days in and down to 18st 4lbs from 19st 2lbs.

Lost all my easy water now so I think on the steady 2 lbs a week **** now lol...

I'll post progress pics when I'm down below 18st.

[djtimodj]

Still going well..... down to 18st 1 3/4lbs now!

Just off for a gym session now

Roll on 17st range

[SubWooferCooker]

Epic transformation('s) even the letting yourself go pic is epic to see, its crazy how you body can change so drastically. Look forward to seeing you back in your old shape!

[afteraesthetics]

Your facial expression in your current pic says it all, look forward to seeing the transformation mate!

[djtimodj]

Your facial expression in your current pic says it all, look forward to seeing the transformation mate!

Tell me about it!! Feeling better 14lbs down, I've ditched my old body building style training in favour of a more functional routine with barbell stuff and kettle bells etc.

Finding this much more enjoyable than "chest day" or "back day" etc

[SidScorpio]

You are a handsome man, and you never appreciated gift of God. Respect your body, you are so young.

[djtimodj]

Still dropping weight

17st 13lbs now Looking a little better too

[djtimodj]

17st 10lbs now slow and steady!

ill take more progress pics soon

[djtimodj]

Small Update! 17st 4lbs today!

Weight STILL coming off with quite a basic diet, still not looking at macro's yet but Im happy if I'm still losing Ill take pics @ 17st

[counterfit_hero]

Small Update! 17st 4lbs today!

Weight STILL coming off with quite a basic diet, still not looking at macro's yet but Im happy if I'm still losing Ill take pics @ 17st

Good job, keep er lit!

[genfashion]

That's the beauty of transforming your body. Once you know your "combination" you can always bring yourself back to a lean, mean, fit machine! You'll get there. Remember, no excuses!

[djtimodj]

17st 3lbs today! Weight loss really slowed down now, i need to up cardio and get tight on my diet now! Cant wait to be under 17st!