Your stats on Bench Press, Squat, DL, OHP (no e-brag) (srs)

[VeeMan92]

What are your lifts? and what weight in your opinion is real impressive on each lift

Mine :

Bench Press : 330lbs 1RM
Squat: 352lbs 1RM
Deadlift: 440lbs 1RM
OHP: 220lbs 1RM

100 % srs

I've been lifting for about 5 years now with a PPL routine for the last year or so

[IndianBradPitt]

bench 275
squat 360
dl 425
ohp 185

[drove12hours]

And your surname?

[TreyTrey]

bench - 215
squat - 385-405
deadlift - 440
OHP - 155

[Mikebuff]

Bench: 280
Squat: 470
deadlift: 505
OHP: 200

Taking a little time off the weight room. Goin back Monday.

[dakensta]

380/505/573/265(strict)
inb4 frauding

[BwuK]

Bench Press : 110kg -err think thats about 240lb?
Squat: 150kg - bout 330lb
Deadlift: 150kg - bout 350?
OHP: 70kg - bout 150lb

[VeeMan92]

bench - 215
squat - 385-405
deadlift - 440
OHP - 155

strong af squat, mirin' if true

[VeeMan92]

380/505/573/265(strict)
inb4 frauding

500 club, respect bro! one day

[VeeMan92]

Bench: 280
Squat: 470
deadlift: 505
OHP: 200

Taking a little time off the weight room. Goin back Monday.

age 16, wtf do your parents feed ya brah?

[love2wheel]

wtf mang?

225 bench
cant squat (knees)
cant deadlift even close to my max, so I just do them light (knees)
OHP: 155 MAX..

how are some of u *******s over 200, thats a heavy ohp

[syth1230]

Bench - 185lbs
Squat - 250lbs
Deadlift - 315lbs
OHP - 115lbs

Been cutting the whole time ive been lifting (14 months)

[7399martyn]

best lifts,

694 squat


396 bench


705 deadlift


248 Military

[kaebow]

Bench: 550lb

Half Squat:185lb

Deadlift: 155lb

Press: 185lb

100% no e-stat

[Mikebuff]

age 16, wtf do your parents feed ya brah?

Micky D's brah.

Lol jk(sorta). But I've always been naturally strong (genetics). But weightlifting took it to another level. So ya. Really I've just been capitalizing on my genetic gifts(along with my bee bee sea noimsayin)

[Matthewboyy]

And your surname?

Always makes me lol

[kaebow]

best lifts,

Nice lifts bro. How much did you squat before you started loading up on your vitamin though? Just curious.

[VeeMan92]

wtf mang?

225 bench
cant squat (knees)
cant deadlift even close to my max, so I just do them light (knees)
OHP: 155 MAX..

how are some of u *******s over 200, thats a heavy ohp

I'm naturally strong in pushing movements. I started out with a 155 OHP and could go for reps, just never struggled with going heavier although 220lbs has been my max for a while now

Bench - 185lbs
Squat - 250lbs
Deadlift - 315lbs
OHP - 115lbs

Been cutting the whole time ive been lifting (14 months)

keep it mane

best lifts,

694 squat


396 bench


705 deadlift


248 Military

repped for providing proof, will check vids at home. strong af

EDIT: aw fuk on recharge, will get ya 2moro

[Costcommando]

185 bench
225 squat
305 dead
135 OHP

All 5x5. I'm weak as fukk compared to you guys

[TheUniBrah]

bench - 235
squat - 285
dead - 385
ohp - cant, wrists fuked

[Misctake7]

I haven't gone for my max since January when I was bulking. Hoping all these jump up quick when I start lean bulking soon. Been cutting for months now and strength is pretty stagnant.

Bench: 245
Squat: 335
Deadlift: 435
OHP: 165


Some strong miscers ITT if you aren't e-stating. Kind of proud to say I post on the misc.

[BDavisH]

Stats in sig. Never gone for a PR ohp but I was doing reps of 50s last night.

[LinuxJon]

Well, this thread makes me feel weak.

Bench: 245
Squat: 335
Dead: 355

Just started doing OHP. Haven't gone for a max yet.

[7399martyn]

Nice lifts bro. How much did you squat before you started loading up on your vitamin though? Just curious.

500x1, 440x5 at 185lb bodyweight

[VeeMan92]

Micky D's brah.

Lol jk(sorta). But I've always been naturally strong (genetics). But weightlifting took it to another level. So ya. Really I've just been capitalizing on my genetic gifts(along with my bee bee sea noimsayin)

lol I hear ya. Keep it up though brah, those are some insane lifts at that age

[21cm]

What are your lifts? and what weight in your opinion is real impressive on each lift

Mine :

Bench Press : 330lbs 1RM
Squat: 352lbs 1RM
Deadlift: 440lbs 1RM
OHP: 220lbs 1RM

100 % srs

I've been lifting for about 5 years now with a PPL routine for the last year or so

bench 250
squat 250
deadlift 330

[wisdommaster1]

Squat: 415
Deadlift: 525
Bench:... no clue, did 225 last december and that was the last time I benched
OHP:... also no clue, can Jerk 265, I'll do 95x10 at the end of my workouts just for some accessory work. Pretty sure I did 160 like a year ago

[DasPhilosopher]

More than 300 pounds in each category . Obvious e-stating

[DistanceSkater]

Bench 200lbs
Squat 145lbs
Deadlift 450lbs
OHP 170lbs


Can't bench or squat to save my life crew. Squattting hurts my neck so fkn badly. I have this little knot of a bone that sticks out. I usually do ATG of 20x3 with like 100lbs, and I skateboard long distance. My legs are my most developed body part

[tld714]

best lifts,

694 squat


396 bench


705 deadlift


248 Military

Mirin hard

Bench - 240
Squat - 360
Dead - 585
Ohp - no idea