10 days out first physique comp

[Trent11]

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No prepcoach. So any feedback or advice would be helpful. Especially about the last few prep days regerding diet.


Thanks

[mthamilton22]

Attachment 7032331

No prepcoach. So any feedback or advice would be helpful. Especially about the last few prep days regerding diet.


Thanks

Which show are you doing?

[Trent11]

Which show are you doing?

Maryland State on June 28 hbu?

[mthamilton22]

Maryland State on June 28 hbu?

Same one bro haha. And its my first show too. For what its worth, you look great. My prep coach told me to load up on water and then begin to pull water a few days before the comp.

[kimm4]

Attachment 7032331

No prepcoach. So any feedback or advice would be helpful. Especially about the last few prep days regerding diet.


Thanks

Looking great, nicely done.

Layne Norton's peak week protocol is very helpful. You can't go wrong, he pretty much nails it and it's spot on.

http://www.bodybuilding.com/fun/layne36.htm

Good luck to you!

[stretchum15]

Your looking good bro. Just polish up your poses and stage presents. I am coming off a show and placed 4th to guys who was alot bigger but they didn't have the stage presents and lack of conditioning. You look great good luck.

[kylekm]

Conditioning looks really good man, if your manipulating your water you should drop at least 5 pounds the last week.

[Ascendent]

Looking great, nicely done.

Layne Norton's peak week protocol is very helpful. You can't go wrong, he pretty much nails it and it's spot on.

http://www.bodybuilding.com/fun/layne36.htm

Good luck to you!

That's it right there.