For Beta's who 'cant gain weight' - How to eat to bulk

[Legit2Quit]

Bulking diet day of eating.

Bodybuilding Breakfast with taste (not just oats and eggs)
Showing how to eat / take food with you while not at home to not miss meals
Most importantly, follow this approach (not the exact diet) to make gains.

Questions? Shoot in the comments or below. If it helped, subscribe and share it. If you dont give a fuarq, then gtfo.

[Ksteez11]

I know for me, as a teen, my mom would be pretty pissed if I ate that much steak, not to mention my parents would never buy that much steak to eat on a daily basis. Anything else I can eat to make some gains? (Think teenager still living off of parents wise)

[Womble619]

I dont give a fuark but im not going to gtfo.. come at me jim bob

[legitsrs]

Great video from natty king shreddybrek

Sticky pls

[Tyroas]

I know for me, as a teen, my mom would be pretty pissed if I ate that much steak, not to mention my parents would never buy that much steak to eat on a daily basis. Anything else I can eat to make some gains? (Think teenager still living off of parents wise)

Whole milk mate.

[Meadey]

450 carbs
bulk


huehue

[legitsrs]

450 carbs
bulk


huehue

Lmao, didn't even watch just assumed he was eating big.

OP please eat (low fat, never again).

[Legit2Quit]

Lmao, didn't even watch just assumed he was eating big.

OP please eat (low fat, never again).

I am the OP

[legitsrs]

I am the OP

Yes I know, please eat.

[Legit2Quit]

Yes I know, please eat.

Lol#z,

Do you even lift (srs), more importantly do you even eat? Muscle not found in your dp, unlike my aesthetic godlike dp.

[yaz_rulz]

Gjdm.. Natty?

[WatsonS90]

I know for me, as a teen, my mom would be pretty pissed if I ate that much steak, not to mention my parents would never buy that much steak to eat on a daily basis. Anything else I can eat to make some gains? (Think teenager still living off of parents wise)

Buy (or get your parents to buy) the cheap stuff like beans (kidney beans, baked beans, pinto beans, refried beans), frozen vegetables, fruit, rice, pasta, oats, bread, potatoes, greek yoghurt, eggs, cottage cheese, milk, try to find deals on bags of frozen chicken breasts, fish etc.

I know here in the UK, we have a shop called Farmfoods and they have 5KG (5 x 1KG bags) of frozen chicken breasts that come in flavours from plain, barbecue or hot and spicy, only for £15.

[legitsrs]

LDo you even lift (srs), more importantly do you even eat? Muscle not found in your dp, unlike my aesthetic godlike dp.

Only for 6 months have I been lifting. Unfortunately I'm not on gallons of gear and give myself gyno accidentally lel.

Not sure what a DP is though.

Gjdm.. Natty?

lol

[ConnorJS]

Buy (or get your parents to buy) the cheap stuff like beans (kidney beans, baked beans, pinto beans, refried beans), frozen vegetables, fruit, rice, pasta, oats, bread, potatoes, greek yoghurt, eggs, cottage cheese, milk, try to find deals on bags of frozen chicken breasts, fish etc.

I know here in the UK, we have a shop called Farmfoods and they have 5KG (5 x 1KG bags) of frozen chicken breasts that come in flavours from plain, barbecue or hot and spicy, only for £15.

I used to eat that farmfoods chicken, although it's cheap there a few things you need to avoid:

1) It goes bad after being out the freezer for 2/3 days so be organised and defrost enough for the next day
2) Fry it on a high heat, all the extra water they add make the texture horrible in the oven or grill

[WatsonS90]

I used to eat that farmfoods chicken, although it's cheap there a few things you need to avoid:

1) It goes bad after being out the freezer for 2/3 days so be organised and defrost enough for the next day
2) Fry it on a high heat, all the extra water they add make the texture horrible in the oven or grill

I never defrost it, I always cook it from frozen and I find it comes out perfect if you cook it as stated on the back of the packet, still moist when eaten fresh (inb4 typical male) - I have mine for lunch so it kinda goes dry but tbh I don't really care, just eat it anyway haha