JayAche making a Charge for PR's with Labrada's Supercharge and GlycoCarn Stack

[SpoiledUp]

Solid chest session!

[JayAche]

Impressive chest day.

You have some serious goals set there! Big numbers, personally I haven't touched anything past 225 in a while! Looking forward to being a part of the journey.

Happy to hear the energy pump from SuperCharge and Glycocarn are working well. YEAH BUDDY!

I'm in the early stages of training, onlyl been at it seriously for about a year and a half now... I like to push myself to meet these goals and better myself physically and mentally

[JayAche]

Nice numbers bud
Im sure you can break that pr
sleep will have a big factor as well thou

Sleep is definitely a big part which kills me.... Especially working as a bouncer on late nights

[JayAche]

Subbed for the swoleness! Looking good buddy.

Good to have you along Hoss!

[jwtiger69]

Good to have you along Hoss!

Are you calling me fat?

[fast00]

Are you calling me fat?

I think he is

[JayAche]

ARM DAY! - OFFICIAL DAY 2 - WEEK 1






Not much to report on here other than My workout was almost a MIRROR reflection of last weeks arm workout. Really working on some low rep/high weight to put some size on my arms. Been working out superb lately.


SuperCharge&GlycoCarn Dosing and Effects

Dosing Protocol
2 Scoops of SuperCharge
4 Capsules of GlycoCarn
Had my brother make my PWO today while I got ready, can honestly say the less water used... the better the flavor. Just tasted horrible as opposed to the last few days with the amount of water he put in.

Spent a good 2 hours and 15 minutes at the gym, still nothing but energy flowing... Great Pump on top of it... Got some great compliments today both "IN" and "OUT" of the gym on my physique lately. The GlycoCarn definitely adds a big amount of fullness during and after a workout.

Cable Flexes 5 SETS
40 x 8 | 60 x 8 | 70 x 8 | 80 x 5 | 50 x 12

Tricep Pushdowns 4 SETS
80 x 20 | 120 x 12 | 140 x 12 | 160 x 8


Dumbbell Curls 5 SETS
30 x 8 | 40 x 8 | 45 x 6 | 50 x 5 | 55 x 5


Inward Hammer Curls 5 SETS
40 x 8 | 45 x 8 | 50 x 5 | 55 x 5 | 60 x 5


Hammer Curls 4 SETS
40 x 8 | 45 x 8 | 50 x 5 | 50 x 5


Tricep Rope Pushdowns 4 SETS
60 x 12 | 70 x 12 | 80 x 8 | 80 x 8


Rope Bicep Supinations [(3) Second hold at top] 4 SETS
40 x 12 | 50 x 12 | 60 x 8 | 40 x 10


Close Grip Bar Curls 5 SETS
80 x 5 | 80 x 5 | 90 x 5 | 90 x 5


Wide Grip Bar Curls 2 SETS
80 x 5 | 80 x 5 | 90 x 5 | 90 x 5


Skull Crushers/Close Grip Press 4 SETS
95 x 12 x 12 | 95 x 12 x 12 | 95 x 8 x 8 | 95 x 8 x 8


1 Arm Tricep Rope Extensions 3 SETS
30 x 12 | 45 x 10 | 45 x 10

[JayAche]

Solid chest session!

Gracias sir!

Are you calling me fat?

I would NEVERRRRR

I think he is

You done started it

[CoachChuckD]

Spent a good 2 hours and 15 minutes at the gym, still nothing but energy flowing... Great Pump on top of it... Got some great compliments today both "IN" and "OUT" of the gym on my physique lately. The GlycoCarn definitely adds a big amount of fullness during and after a workout.

OVER 2 HOURS IN THE GYM! You ever worried about over-training brother?

Great to hear you are enjoying the pump of SuperCharge + Glycocarn. Really appreciate you logging the product and giving your opinion.

[jwtiger69]

ARM DAY! - OFFICIAL DAY 2 - WEEK 1






Not much to report on here other than My workout was almost a MIRROR reflection of last weeks arm workout. Really working on some low rep/high weight to put some size on my arms. Been working out superb lately.


SuperCharge&GlycoCarn Dosing and Effects

Dosing Protocol
2 Scoops of SuperCharge
4 Capsules of GlycoCarn
Had my brother make my PWO today while I got ready, can honestly say the less water used... the better the flavor. Just tasted horrible as opposed to the last few days with the amount of water he put in.

Spent a good 2 hours and 15 minutes at the gym, still nothing but energy flowing... Great Pump on top of it... Got some great compliments today both "IN" and "OUT" of the gym on my physique lately. The GlycoCarn definitely adds a big amount of fullness during and after a workout.

Cable Flexes 5 SETS
40 x 8 | 60 x 8 | 70 x 8 | 80 x 5 | 50 x 12

Tricep Pushdowns 4 SETS
80 x 20 | 120 x 12 | 140 x 12 | 160 x 8


Dumbbell Curls 5 SETS
30 x 8 | 40 x 8 | 45 x 6 | 50 x 5 | 55 x 5


Inward Hammer Curls 5 SETS
40 x 8 | 45 x 8 | 50 x 5 | 55 x 5 | 60 x 5


Hammer Curls 4 SETS
40 x 8 | 45 x 8 | 50 x 5 | 50 x 5


Tricep Rope Pushdowns 4 SETS
60 x 12 | 70 x 12 | 80 x 8 | 80 x 8


Rope Bicep Supinations [(3) Second hold at top] 4 SETS
40 x 12 | 50 x 12 | 60 x 8 | 40 x 10


Close Grip Bar Curls 5 SETS
80 x 5 | 80 x 5 | 90 x 5 | 90 x 5


Wide Grip Bar Curls 2 SETS
80 x 5 | 80 x 5 | 90 x 5 | 90 x 5


Skull Crushers/Close Grip Press 4 SETS
95 x 12 x 12 | 95 x 12 x 12 | 95 x 8 x 8 | 95 x 8 x 8


1 Arm Tricep Rope Extensions 3 SETS
30 x 12 | 45 x 10 | 45 x 10

Damn!!!! Good luck with your a$$ scratching goals for today!

I would NEVERRRRR

Just checking... I would be pretty upset!

[JayAche]

OVER 2 HOURS IN THE GYM! You ever worried about over-training brother?

Great to hear you are enjoying the pump of SuperCharge + Glycocarn. Really appreciate you logging the product and giving your opinion.

No sir, have had phenomenal results since beginning working out, my current routine is very watered down compared to what I used to do... It's more of a packed gym keeping me from getting through everything as opposed to the actual workout. Plus myself and 3 others take turns spotting eachother throughout our workouts. Also no problem thanks for selecting me to run the supps

[JayAche]

Damn!!!! Good luck with your a$$ scratching goals for today!





Just checking... I would be pretty upset!

Definitely wasn't easy, but have to love that pump!!

[CoachChuckD]

No sir, have had phenomenal results since beginning working out, my current routine is very watered down compared to what I used to do... It's more of a packed gym keeping me from getting through everything as opposed to the actual workout. Plus myself and 3 others take turns spotting eachother throughout our workouts. Also no problem thanks for selecting me to run the supps

10-4 boss man, I didn't think of it that way. Have at it today!

[fast00]

Great to see your still going at it josh
You sir have made a transformation great work

[JayAche]

SHOULDERS/BACK DAY! - OFFICIAL DAY 3 - WEEK 1






Sleep last night looked like 2:30AM - 10:00AM (Immediate Protein Shake in the Morning)
Really trying to concentrate on making sure I'm taking in enough Water/Protein per day.
Hit a brutal Shoulders/Back Training session which will have the details listed below.
Currently feeling Nauseous from the intensity of the workout.



SuperCharge&GlycoCarn Dosing and Effects

Protocol
1 - 1/2 Scoops of SuperCharge
4 Capsules of GlycoCarn

Really loaded the GlycoCarn with water today almost 16oz worth, very bland flavor but tolerable and actually a lot more tolerable to consume than drinking it with anywhere from 8oz-14oz. Had mad energy today and really pushed myself to my limits... put together a wicked pump as well.

Deadlift 8 SETS
135 x 8 | 135 x 8 | 225 x 5 | 275 x 5 | 275 x 5 |275 x 5 | 275 x 5 | 275 x 5


Good Mornings 4 SETS
70 x 15 | 70 x 15 | 70 x 15 | 70 x 15


Lat Pulldowns 4 SETS
80 x 15 | 100 x 12 | 120 x 8 | 120 x 8


Seated Rows 3 SETS
130 x 12 | 150 x 8 | 150 x 8


Face Pulls 3 SETS
80 x 15 | 100 x 12 | 120 x 8


Shrugs 4 SETS
60 x 15 | 60 x 12 | 60 x 12 | 60 x 12


Dumbbell Shoulder Press 4 SETS
65 x 12 | 65 x 12 | 65 x 10 | 65 x 10


Dumbbell Pullover 4 SETS
75 x 8 | 75 x 8 | 75 x 10 | 75 x 10


Dumbbell Shoulder Raises 3 SETS
25 x 8 | 25 x 8 | 25 x 8


Dumbbell Lateral Raises 3 SETS
25 x 8 | 25 x 8 | 25 x 8

[JayAche]

10-4 boss man, I didn't think of it that way. Have at it today!

I think 'IT' had at me... I'm burnt out today...

Great to see your still going at it josh
You sir have made a transformation great work

I consider it more of a conquest that I've reached nowhere near the beginning of, let alone the 'END'
Appreciate the good words and look forward to BLASTING some PR's throughout this log for you guys.

[fast00]

How has your lifting been lately?

[fast00]

Hope u had a great weekend!

[CoachChuckD]

Looking for that a good update here brother!

Give us the scoop on your 4th of July shanagins! haha.

[fast00]

Everything alright bro?
Hope all is good

[fast00]

Bump for updates

[JayAche]

Sorry for the delay guys, I was on a two week family vacation. Thanks for bearing with me... Working on updates ASAP

[JayAche]

PROGRAM CHEST DAY! - OFFICIAL DAY 8 - WEEK 2






PROGRAM DETAILS
Ran a two session day to get back into the groove for chest...
Felt awesome and had the pump of a champ for 36+ hours!



Initial Impressions

Protocol
1 - 1/2 scoops of SuperCharge
4 - Capsules GlycoCarn

Pretty pleasant flavor getting back into it as opposed to my initial impression

Flat Bench 7 SETS
135 x 8 | 185 x 8 | 225 x 5 | 245 x 3 | 255 x 5 | 255 x 5 | 255 x 5


Flat Bench PAUSE REPS 3 SETS
185 x 12 | 185 x 10 | 135 x 15

*** Reps are completed with a 3 second pause a half inch off my chest, then repped out and held locked out for 3 seconds as well.



Cable Flies 4 SETS
50 x 12 | 70 x 5 | 70 x 5 | 60 x 8



Incline Dumbbell Presses 4 SETS
75 x 8 | 75 x 8 | 75 x 8 | 75 x 8


Peck Deck 4 SETS
130 x 12 | 150 x 8 | 150 x 8 | 150 x 8

** When Peck-Decking I personally do a full ROM Rep, and a quick Half ROM Rep which I count as one rep. Hence the low-ish looking numbers.


Kind of rushed timeframe for this workout hence my second session later in the day...



Session #2

Flat Bench 6 SETS
135 x 8 | 185 x 8 | 225 x 5 | 245 x 3 | 265 x 5 | 265 x 5


Cable Flies 4 SETS
50 x 12 | 70 x 5 | 80 x 5 | 50 x 12



Incline Bench Press 4 SETS
135 x 8 | 185 x 5 | 185 x 5 | 185 x 5



Crucifix Flies 4 SETS
40 x 12 | 50 x 8 | 50 x 8 | 60 x 5



Peck Deck 4 SETS
130 x 12 | 150 x 8 | 150 x 8 | 150 x 8

****Was pleasantly surprised to not have missed much of a beat getting back into the routine, looking forward to pummeling through this 8 week program now!

Here's a shot of the pump i experienced that day... Noticing some HUGEEEE things on this new program and can't wait to see the results through the program and assistance of Labrada.

[JayAche]

ARM DAY! - OFFICIAL DAY 9 - WEEK 2






SuperCharge&GlycoCarn Dosing and Effects

Dosing Protocol
1 1/2 Scoops of SuperCharge
4 Capsules of GlycoCarn
Numbers were a bit lower than the norm for arms today, which i totally expected going into the day... The stack definitely helped me push my limits through my workout as I seemed to fatigue WAYYYY faster than I'm used to. When everything kicked into full drive I had a kickass day!

Cable Flexes 4 SETS
40 x 8 | 60 x 8 | 70 x 8 | 80 x 5

Tricep Pushdowns 4 SETS
80 x 20 | 120 x 8 | 140 x 8 | 160 x 5


Dumbbell Curls 4 SETS
40 x 5 | 45 x 5 | 50 x 5 | 30 x 12


Hammer Curls 4 SETS
40 x 8 | 45 x 8 | 50 x 5


Tricep Rope Pushdowns 3 SETS
60 x 12 | 70 x 12 | 80 x 8


Rope Bicep Supinations [(3) Second hold at top] 3 SETS
40 x 12 | 50 x 12 | 40 x 15


Close Grip Bar Curls 3 SETS
85 x 5 | 85 x 5 | 85 x 5


Wide Grip Bar Curls 3 SETS
85 x 5 | 85 x 5 | 85 x 5


Skull Crushers/Close Grip Press 4 SETS
85 x 12 x 12 | 85 x 12 x 12 | 85 x 8 x 8 | 85 x 8 x 8


1 Arm Tricep Rope Extensions 3 SETS
30 x 12 | 40 x 10 | 40 x 10


*** Will be super excited to see some strength gains on my arm day by the end of this program. Arms show such SLOW progress, but I'm expecting big things to come along with the size I've been putting on. Gotta love when people accuse you of juicing at the gym lol... They mirin'

[fast00]

Nice to see u back
Solid workouts an pic

[JayAche]

Nice to see u back
Solid workouts an pic

It's good to BE back, hate taking that much time off from the Gym... But I does do more good than it does bad when you lift consistently so the rest will be worth it in the long run.

Tell you what though, first time back on the stack after two weeks kicked my ass, I was sweating in areas that I didn't even know existed haha

[CoachChuckD]

GO TIME!! YEAH BUDDY! Labrada life!

[JayAche]

SHOULDERS/BACK DAY! - OFFICIAL DAY 10 - WEEK 2






Sooooooo something terrible happened this Wednesday... I was running on very little sleep and decided to take the day off and nap.
My roommate moved my SuperCharge on top of one of the stove. It should have been fine but he put it on the burner that included the oven vent. My roommate then proceeded to cook food in the oven and "MELT" my tub of SuperCharge. I lost about a 1/3 of my remaining powder... but still managed to scrape up a decent bit of what was left. That put a damper on my entire week. But now onto the positive side of things..



SuperCharge&GlycoCarn Dosing and Effects

Protocol
1 Scoop of SuperCharge
4 Capsules of GlycoCarn

Sucks because now because of this incident I need to lower my dosage to make this log last as I intended it to. The effects were still decent, however not as I desire them to be. Still had an incredible pump my energy just wasn't through the roof like I like.

Deadlift 8 SETS
135 x 8 | 135 x 8 | 225 x 5 | 275 x 5 | 315 x 5 |315 x 5 | 225 x 5 | 225 x 10


Good Mornings 4 SETS
135 x 8 | 135 x 8 | 135 x 12 | 135 x 12 PR! on every set


Lat Pulldowns 4 SETS
80 x 15 | 100 x 12 | 120 x 8 | 120 x 8


Seated Rows 3 SETS
***Gym is being renovated with brand new equipment, my usual Row machine was taken out.


Face Pulls 3 SETS
80 x 15 | 100 x 12 | 120 x 8


Shrugs 3 SETS
65 x 15 | 65 x 12 | 65 x 12


Dumbbell Shoulder Press 4 SETS
75 x 12 | 75 x 12 | 75 x 10 | 75 x 10 PR! on every set


Shoulder Raise Machine 4 SETS
90 x 12 | 110 x 8 | 120 x 8 | 130 x 5 PR!


Dumbbell Pullover 4 SETS
N/A


Dumbbell Shoulder Raises 3 SETS
25 x 8 | 25 x 8 | 25 x 8


Dumbbell Lateral Raises 3 SETS
25 x 8 | 25 x 8 | 25 x 8


*** Hit a few PR's throughout this workout, really paid the price for it as well. Not sure if it was the D/L's for the first time in two weeks or the fact that I did some heavy ass Good Mornings but I've been overly sore for the past two days. Feels good though!

[JayAche]

PROGRAM CHEST DAY! - OFFICIAL DAY 11 - WEEK 2






PROGRAM DETAILS
Really hammering down on these 2 a week chest days,



Initial Impressions

Protocol
1 - Scoop of SuperCharge
4 - Capsules GlycoCarn

Had a great day, awesome amount of energy mixed with a fantastic pump. Started out a bit tight from my back day, but managed to loosen up a few sets in and pull off a great balls to the walls workout.

Flat Bench 7 SETS
135 x 8 | 135 x 8 | 185 x 8 | 225 x 5 | 245 x 3 | 265 x 1 | 270 x 5


Flat Bench PAUSE REPS 2 SETS
185 x 12 | 135 x 18

*** Reps are completed with a 3 second pause a half inch off my chest, then repped out and held locked out for 3 seconds as well.



Cable Flies 4 SETS
40 x 12 | 50 x 8 | 60 x 8 | 70 x 5


Crucifix Flies 4 SETS
40 x 12 | 50 x 8 | 60 x 8 | 50 x 15


Underhand Upward Peck Flies 3 SETS
40 x 12 | 40 x 8 | 40 x 8


Incline Dumbbell Presses 4 SETS
***** N/A Ran Incline Bench today


Peck Deck 4 SETS
130 x 10 | 150 x 8 | 150 x 8 | 150 x 8


Decline Bench 4 SETS
135 x 10 | 185 x 8 | 225 x 5 | 275 x 5


*** Still much on target to hit my bench goals. Labrada SC/GC are really helping me with the volume I'm putting out

[fast00]

That is indeed a downer :/
Dose it how ever it will make u feel better we want it to make an impression on you!!