If you had to rate the combo of glycocarn + Supercharge /10 so far... where are we at?
If there is anything you would like to see changed, more mental focus perhaps let us know as well. We are always looking to improve!
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07-21-2014, 11:04 AM #61
- Join Date: Nov 2013
- Location: Texas, United States
- Age: 38
- Posts: 1,472
- Rep Power: 15212
▬▬۩ LABRADA NUTRITION REP ۩▬▬
Check out LABRADA @ http://www.bodybuilding.com/store/lab/lab.htm
SMILE BIG - LIFT BIGGER - LIVE LARGER!
Please feel free to email me regarding any questions about Labrada branded products.
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07-21-2014, 05:45 PM #62
So far I'm going to go with an 8.5/10...
Pump is a perfect 10
Focus is a perfect 10
Energy is a 7
Taste is an 7
I just don't see the energy I'd expect taking in as much caffeine as I am... It's a great PWO Nonetheless, definitely something worth going out and buying again. I'm not a fruit punch guy though so don't take my word for the flavoring...(LOG) Magnum Nutraceuticals Stack ( Big C / Hi-5 / Limitless / Quattro )
http://forum.bodybuilding.com/showthread.php?t=170453631&p=1422543621#post1422543621
Current PR's
Squat 365x1 --- DeadLift 425x1 --- Bench 335x1
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07-21-2014, 05:51 PM #63
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07-21-2014, 06:00 PM #64
This is at 1 - 1/2 Scoops.
You told me to finish it out on what I prefer to be comfortable.. it's going to shorten the log sadly due to circumstances -_-
But it's really helping me to kick this workouts ass on a proper dosing.
I'm on day 12... at 1 - 1/2 scoops that's 18 servings out of 50 plus I lost about 10-15 servings due to the melted tub incident.
Have about 10 or so days left of the Powder but PR'd on nearly EVERYTHING today!(LOG) Magnum Nutraceuticals Stack ( Big C / Hi-5 / Limitless / Quattro )
http://forum.bodybuilding.com/showthread.php?t=170453631&p=1422543621#post1422543621
Current PR's
Squat 365x1 --- DeadLift 425x1 --- Bench 335x1
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07-22-2014, 07:13 AM #65
- Join Date: Nov 2013
- Location: Texas, United States
- Age: 38
- Posts: 1,472
- Rep Power: 15212
Really appreciate the mid log review!
I would have to agree with you on all accounts. Labrada will be coming out with a pre-workout concentrate very soon. Shooting for September launch.
This new pre-workout really address the feeling of energy and it has less caffeine then the current SuperCharge which is great.
Also our R&D team is now finalizing a new SuperCharge 5.0 that will really kick things into high gear.
Strawberry Dreamsicle is by far my favorite flavor of SuperCharge I have never been a big fan of fruit punch either.
PRs - ALL DAY LONG!▬▬۩ LABRADA NUTRITION REP ۩▬▬
Check out LABRADA @ http://www.bodybuilding.com/store/lab/lab.htm
SMILE BIG - LIFT BIGGER - LIVE LARGER!
Please feel free to email me regarding any questions about Labrada branded products.
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07-22-2014, 08:21 AM #66
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07-22-2014, 08:45 AM #67
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07-23-2014, 07:58 AM #68
This is going to be a little dull and done on the fly... So formatting isn't going to match up.
FYI... I purposely don't post my leg day workouts because they're pitiful ATM.
Anyway...
Official Day 1 of Week 3
Bench Press 135 x 8 185 x 8 225 x 5 260 x 2 275 x 5 275 x 4 275 x 5 ---- LAST SET WAS A REP PR!
Cable Pec Flies 40s x 10 50s x 8 60s x 8 70s x 6
Cable Crucifix Flies 40s x 12 50s x 8 50s x 8 40s x 12
Underhand Flies 40s x 10. 40s x 8. 40s x 8
Incline Bench 135 x 8. 185 x 5. 190 x 5. 195 x 5. 200 x 4. ----- LAST 3 SETS WERE PR'S
Peck-Deck 130 x 12. 145 x 8. 160 x 8. 175 x 6 --- LAST TWO SETS WERE PR's
Also taking your advice and just finishing it out at my own protocol. Seeing too good of results to not do it.(LOG) Magnum Nutraceuticals Stack ( Big C / Hi-5 / Limitless / Quattro )
http://forum.bodybuilding.com/showthread.php?t=170453631&p=1422543621#post1422543621
Current PR's
Squat 365x1 --- DeadLift 425x1 --- Bench 335x1
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07-23-2014, 08:04 AM #69
Let the woman talk me into shifting my workout because she wanted to Deadlift today... So ran Deadlift and shoulder day
Official Day 2 of Week 3
Deadlifts 135 x 8. 135 x 8. 225 x 5. 285 x 5. 315 x 3. 315 x 3. 315 x 5
Good Mornings 135 x 8. 135 x 8. 135 x 8
Lat Pulldowns 80 x 12. 110 x 8. 130 x 8. 130 x 8
Shoulder Flies 110 x 8. 120 x 8. 130 x 8 --- LAST SET WAS A PR
Shoulder Press 70 x 8. 70 x 8. 70 x 6
Great energy despite the heavy lower back work, I'll tell you what though.. That lower back pump on this protocol is insane, unlike any other pump I've experienced before.(LOG) Magnum Nutraceuticals Stack ( Big C / Hi-5 / Limitless / Quattro )
http://forum.bodybuilding.com/showthread.php?t=170453631&p=1422543621#post1422543621
Current PR's
Squat 365x1 --- DeadLift 425x1 --- Bench 335x1
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07-23-2014, 08:09 AM #70
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07-23-2014, 08:39 AM #71
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07-23-2014, 09:01 AM #72
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07-23-2014, 09:02 AM #73
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07-23-2014, 09:04 AM #74
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07-23-2014, 01:27 PM #75
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07-24-2014, 07:28 AM #76
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07-24-2014, 07:37 AM #77
ARM DAY! - OFFICIAL DAY 3 - WEEK 3
SuperCharge&GlycoCarn Dosing and Effects
Dosing Protocol
2 Scoops of SuperCharge
4 Capsules of GlycoCarn
Showed my boy Fast00 a shot from yesterday's workout session, and I'll say it.. this is by far the best "Combo" Pump stack I've ever ran before.
Cable Flexes 4 SETS
40 x 12 | 60 x 12 | 70 x 8 | 70 x 6
Tricep Pushdowns 4 SETS
100 x 12 | 120 x 12 | 140 x 8 | 160 x 6
Dumbbell Curls 5 SETS
30 x 8 | 40 x 8 | 45 x 6 | 50 x 5 | 55 x 5
Inward Hammer Curls 5 SETS
40 x 8 | 45 x 8 | 50 x 5 | 55 x 5 | 60 x 5
Hammer Curls 2 SETS
35x 8 | 35 x 8
Tricep Rope Pushdowns 4 SETS
70 x 15 | 80 x 15 | 80 x 12 | 80 x 12
Rope Bicep Supinations [(3) Second hold at top] 4 SETS
50 x 15 | 60 x 12 | 50 x 12 | 40 x 15
Close Grip Bar Curls 2 SETS
85 x 8 | 85 x 8
Wide Grip Bar Curls 2 SETS
85 x 5 | 85 x 7
Skull Crushers 3 SETS
105 x 10 | 105 x 8 | 105 x 8
ALT Cable Curls 3 SETS
40's x 12 | 50's x 8 | 60's x 6 | 70's x 5 | 80's x 3(LOG) Magnum Nutraceuticals Stack ( Big C / Hi-5 / Limitless / Quattro )
http://forum.bodybuilding.com/showthread.php?t=170453631&p=1422543621#post1422543621
Current PR's
Squat 365x1 --- DeadLift 425x1 --- Bench 335x1
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07-24-2014, 11:46 AM #78
- Join Date: Nov 2013
- Location: Texas, United States
- Age: 38
- Posts: 1,472
- Rep Power: 15212
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07-24-2014, 11:52 AM #79
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07-24-2014, 12:03 PM #80
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07-24-2014, 06:24 PM #81
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07-24-2014, 06:30 PM #82
PROGRAM CHEST DAY! - OFFICIAL DAY 4 OF WEEK 3
PROGRAM DETAILS
Today is my second chest day, which I use to BEST and Calibrate my next week's numbers.
Initial Impressions
Protocol
1 - 1/2 scoops of SuperCharge
4 - Capsules GlycoCarn
Felt a bit off today despite CRUSHING EVEN MORE PR's... My Flat Bench just wasn't where I wanted it, however I'm still on track to get where I want to be.
Pump spectacular, Energy less than desirable not sure if due to my eating today or just tired...
Flat Bench 7 SETS
135 x 8 | 225 x 5 | 225 x 5 | 265 x 2 | 280 x 5 | 280 x 3 | 280 x 4 --- REP PR! on the 280x5
Flat Bench PAUSE REPS 3 SETS
185 x 15 | 185 x 15 | 135 x 20 --- REP PR's! on all Sets
*** Reps are completed with a 3 second pause a half inch off my chest, then repped out and held locked out for 3 seconds as well.
Cable Flies 4 SETS
50 x 12 | 60 x 5 | 70 x 8 | 70 x 8
Crucifix Flies 4 SETS
40 x 12 | 50 x 8 | 50 x 8 | 60 x 5
Incline Bench Presses 3 SETS
135 x 8 | 185 x 5 | 215 x 3 --- REP PR! on 215x3
Dumbbell Pullovers 3 SETS
85 x 8 | 95 x 8 | 110 x 5 --- PR'S! on all Sets
Peck Deck 3 SETS
130 x 12 | 160 x 12 | 175 x 8
** When Peck-Decking I personally do a full ROM Rep, and a quick Half ROM Rep which I count as one rep. Hence the low-ish looking numbers.(LOG) Magnum Nutraceuticals Stack ( Big C / Hi-5 / Limitless / Quattro )
http://forum.bodybuilding.com/showthread.php?t=170453631&p=1422543621#post1422543621
Current PR's
Squat 365x1 --- DeadLift 425x1 --- Bench 335x1
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07-28-2014, 06:36 PM #83
PROGRAM CHEST DAY! - OFFICIAL DAY 1 OF WEEK 4
PROGRAM DETAILS
Still on track, had a huge chest day... Broke two PR's again... One weight PR and one Rep PR, big things coming at the end of this program.
Initial Impressions
Protocol
1 1/2 - Scoop of SuperCharge
4 - Capsules GlycoCarn
Getting big big big, Man I just feel amazed with the effects I'm seeing with the stack. Every day I feel like I'm noticeably seeing a huge difference in the pump i'm getting and It's making me want to go ahead and hit this for another stack to finish out this log.
Flat Bench 7 SETS
135 x 8 | 185 x 5 | 225 x 5 | 245 x 3 | 265 x 1 | 280 x 5 | 280 x 5 | 285 x 5 ***Weight PR!
Flat Bench PAUSE REPS 2 SETS
185 x 15 | 135 x 15
*** Reps are completed with a 3 second pause a half inch off my chest, then repped out and held locked out for 3 seconds as well.
Cable Flies 4 SETS
50s x 10 | 60s x 8 | 70s x 5 | 80s x 5
Crucifix Flies 4 SETS
40's x 8 | 50's x 8 | 60's x 8 | 70's x 3
Peck Deck 4 SETS
130 x 8 | 160 x 8 | 175 x 10 | 190 x 8 **** WEIGHT PR!
Incline Bench 4 SETS
135 x 8 | 185 x 5 | 205 x 3 | 205 x 5(LOG) Magnum Nutraceuticals Stack ( Big C / Hi-5 / Limitless / Quattro )
http://forum.bodybuilding.com/showthread.php?t=170453631&p=1422543621#post1422543621
Current PR's
Squat 365x1 --- DeadLift 425x1 --- Bench 335x1
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07-30-2014, 10:37 AM #84
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07-30-2014, 10:46 AM #85
- Join Date: Nov 2013
- Location: Texas, United States
- Age: 38
- Posts: 1,472
- Rep Power: 15212
It makes my day when we hear back from guys and gals in the forums with such great results.
You thinking of adding the Glyo-carn+SuperCharge to your daily supplement line up!?
I am a huge fan of the Gyco-carn+A2+BA and I sip on my Power Carb throughout the workout.... sometimes.
That is one impressive bench! Putting up these huge numbers makes me want to get back out there and lift heavy again....
Nice work brother. You have any questions for us at this point?▬▬۩ LABRADA NUTRITION REP ۩▬▬
Check out LABRADA @ http://www.bodybuilding.com/store/lab/lab.htm
SMILE BIG - LIFT BIGGER - LIVE LARGER!
Please feel free to email me regarding any questions about Labrada branded products.
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07-30-2014, 11:59 AM #86
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