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  1. 06-18-2014, 03:32 AM #1
    IndianBradPitt
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    Arrow homeMADE PRE-WORKOUT INGREDIENTS?

    Sadly, bodybuilding doesn't allow more than 90 days to be shipped to Canada, so can't choose some bulk ingredients.

    strength
    focus
    pump
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  2. 06-18-2014, 04:03 AM #2
    mtpaquette
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    I would do:

    caffeine
    creatine+/beta-alanine (if you don't already have any/use [not necessarily pre])
    ALCAR
    citrulline (L-citrulline or citrulline malate)
    amentoflavone
    Supplement a good diet: don't diet on supplements.

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  3. 06-18-2014, 04:47 AM #3
    melaneybh
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    Originally Posted by mtpaquette View Post
    I would do:

    caffeine
    creatine+/beta-alanine (if you don't already have any/use [not necessarily pre])
    ALCAR
    citrulline (L-citrulline or citrulline malate)
    amentoflavone
    I would agree but would add in betaine as well.
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