I have dumbells, a barbell and easy curl bar with 100kg (220lbs) of weights and a pullup bar. Can I gain muscle at home doing the workout below or is a gym needed? Will I gain significant mass with this workout?
Day 1: (Push)
Core workout (planks, bicycles, crunches)
Chest-dumbbell press
Chest-dumbbell flys
shoulders- alternating dumbbell press
shoulders-side raise
Triceps-Dumbbell french press/Skull crushers
Tricep dips
Day 2: (Pull)
Lats-pullups
Lats-chinups
Lats-barbell rows
Biceps-Dumbbell curl
Biceps-Hammer curl
Day 3: Legs
Core workout
Lunges
Deadlift
Calf raises
Squats with dumbbells (Is this safer as I don't have a cage?)
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Thread: Is a gym needed for muscle gain?
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06-16-2014, 08:33 AM #1
Is a gym needed for muscle gain?
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06-16-2014, 08:53 AM #2
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06-16-2014, 08:59 AM #3
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06-16-2014, 11:14 AM #4
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06-16-2014, 11:51 AM #5
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06-16-2014, 12:14 PM #6
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06-16-2014, 01:16 PM #7
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