Lacto-Ovo Vegetarian

[andre6313]

HI guys!!!

I am a Laco-Ovo Vegetarian ( I allow only dairy and eggs ) I am looking for some recommendations for an egg white substitute. Low cal, high protein, no fat or carb. I am trying to hit a certain macro per day and this particular meal is getting BOOOORRRINGGGG! Any suggestions are welcomed.

[coconuttree2009]

Whey protein...
Fat free greek yogurt but it comes with some carbs

[andre6313]

Whey protein...
Fat free greek yogurt but it comes with some carbs

Whey has carbs and fat... unless you know of one that doesn't?

[oregonchick76]

Whey has carbs and fat... unless you know of one that doesn't?

LOL. Most whey powder has little to know carbs OR fat. Like, is 1-3 g of either per serving going to turn you away from it?

[andre6313]

LOL. Most whey powder has little to know carbs OR fat. Like, is 1-3 g of either per serving going to turn you away from it?

No not necessarily, I am just trying to replace my egg whites in one of my meals... I am just getting sick of eating egg whites. I suppose I can subtract those few carbs or fats elsewhere in my meals. What are your suggestions?