I used to be in fairly decent shape about a year ago. Certainly not ripped, but I used to lift twice a week and do rock climbing twice a week.
But in the past year, my wife got pregnant, we moved, I had a kid, and I changed jobs (in that order). Suffice it to say eating right or working out were not on top of my list of priorities -- changing diapers and getting enough sleep was.
Things have gotten a little better since -- not much, since the kiddo is only 4 months old and my job is still hectic -- but I do find time to hit the gym at least twice a week.
So, I am starting back up on All Pro's. I am starting low since it's a lot easier to up my weights at the end of the first cycle than fail miserably. Plus, given that I can only go to the gym twice, I am doing one heavy day and one medium day.
Without much ado, here are my stats:
Weight: 150 lbs
Body fat %: ~25-30%
And here are my lifting stats (don't laugh) -
Squats: 85
Bench: 65
SLDL: 85
Bent over rows: 115
Military press: 50
Curls: 45
Calf raises: 120
Sometime later this week, I'll also post pictures to mostly keep me accountable.
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Thread: Voxmusculus' All Pro's Log
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06-15-2014, 08:55 PM #1
- Join Date: Aug 2010
- Location: Massachusetts, United States
- Age: 42
- Posts: 2,604
- Rep Power: 1718
Voxmusculus' All Pro's Log
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06-16-2014, 10:34 AM #2
- Join Date: Aug 2010
- Location: Massachusetts, United States
- Age: 42
- Posts: 2,604
- Rep Power: 1718
Yesterday was rest day, and hit ~135g of protein. I still woke up with a sore shoulder.
Today is All Pro's Medium day, so let's see how that goes. Here's lunch, my first meal of the day:
Attachment 7026601
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06-17-2014, 08:08 AM #3
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06-20-2014, 09:50 PM #4
- Join Date: Aug 2010
- Location: Massachusetts, United States
- Age: 42
- Posts: 2,604
- Rep Power: 1718
Drop in weight to 145 lbs.
Lots of traveling this week, so diet was a little sketchy. Protein average of ~90g/day. Skipped my light day because I was in two west coast cities in three days, so jumped into AP 100% today. Upped the weights in a few workouts because I'd found some of them incredibly light the last time.
All Pro's Cycle 1 Week 2:
Squats
45 x 9 x 2
85 x 9 x 2
Bench Press
45 x 9 x 2
60 x 9 x 3 (form was sketchy during second set)
SLDL
45 x 9 x 2
85 x 9 x 2
Bent Over Rows
75 x 9 x 2
Military Press
45 x 9 x 2
Curls
45 x 9 x 2
Calf Raises
120 x 9 x 2
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