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  1. #1
    Registered Punk Voxmusculus's Avatar
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    Voxmusculus' All Pro's Log

    I used to be in fairly decent shape about a year ago. Certainly not ripped, but I used to lift twice a week and do rock climbing twice a week.

    But in the past year, my wife got pregnant, we moved, I had a kid, and I changed jobs (in that order). Suffice it to say eating right or working out were not on top of my list of priorities -- changing diapers and getting enough sleep was.

    Things have gotten a little better since -- not much, since the kiddo is only 4 months old and my job is still hectic -- but I do find time to hit the gym at least twice a week.

    So, I am starting back up on All Pro's. I am starting low since it's a lot easier to up my weights at the end of the first cycle than fail miserably. Plus, given that I can only go to the gym twice, I am doing one heavy day and one medium day.

    Without much ado, here are my stats:

    Weight: 150 lbs
    Body fat %: ~25-30%

    And here are my lifting stats (don't laugh) -

    Squats: 85
    Bench: 65
    SLDL: 85
    Bent over rows: 115
    Military press: 50
    Curls: 45
    Calf raises: 120

    Sometime later this week, I'll also post pictures to mostly keep me accountable.
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  2. #2
    Registered Punk Voxmusculus's Avatar
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    Yesterday was rest day, and hit ~135g of protein. I still woke up with a sore shoulder.

    Today is All Pro's Medium day, so let's see how that goes. Here's lunch, my first meal of the day:

    Attachment 7026601
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  3. #3
    Registered Punk Voxmusculus's Avatar
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    Yesterday was All Pro's Cycle 1 Week 1 Day 2 (Medium). Protein was 164g, but calories were over (~900 over).

    Squats
    45 x 8 x 2
    75 x 8 x 2

    Bench Press
    45 x 8 x 2
    60 x 8 x 2

    SLDL
    45 x 8 x 2
    75 x 8 x 2

    Bent Over Roes
    60 x 8 x 2

    Military Press
    45 x 8 x 2

    Curls
    45 x 8 x 2

    Calf Raises
    120 x 8 x 2
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  4. #4
    Registered Punk Voxmusculus's Avatar
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    Drop in weight to 145 lbs.

    Lots of traveling this week, so diet was a little sketchy. Protein average of ~90g/day. Skipped my light day because I was in two west coast cities in three days, so jumped into AP 100% today. Upped the weights in a few workouts because I'd found some of them incredibly light the last time.

    All Pro's Cycle 1 Week 2:

    Squats
    45 x 9 x 2
    85 x 9 x 2

    Bench Press
    45 x 9 x 2
    60 x 9 x 3 (form was sketchy during second set)

    SLDL
    45 x 9 x 2
    85 x 9 x 2

    Bent Over Rows
    75 x 9 x 2

    Military Press
    45 x 9 x 2

    Curls
    45 x 9 x 2

    Calf Raises
    120 x 9 x 2
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