Help me build a 6 day workout plan

[Ksteez11]

I used to workout 6 days a week making sunday my rest day. I built the program I used entirely myself using a 3x8 method working 2 muscle groups a day, doing 3 workouts per muscle group for a total of 6 workouts per day.

That being said; I need you experts to tell me what muscles to work each day, for example back and biceps one day, chest and triceps next day, etc, etc.

Please do not tell me this wont work because I experienced first hand the extreme gains I made doing this, unfortunately depression and excuses took ahold of my life and i stopped going, which in return made me lose everything I had gained. Back at square one. I tried ICF 5x5 for a month now and I hate it, I personally think its a horrible program and you dont work each muscle enough to see any real gains. Thanks for reading, all opinions and comments are accepted with open arms!

[HeavyLifts92]

1 month is not enough time for gains and since its a strength program its gonna be a slower process..

[MCCoolGuyFresh]

Lol okay



monday: Chest
Tuesday: Lats
Wednesday: Leg
Thursday: Shoulders
Friday: Arms
Saturday: Abs
Sunday: Rest

Shoulders must be 2 days after chest day. Both need triceps.

[NicholasSilvers]

One month is not enough for muscles gaining or for weight loss. Do it regularly then only it will effect to your health. I will suggest you some workout plan for 6 days to you.
Monday- Hanstring and Deadlift
Tuesday-Chest
Wednesday-Back
Thursday-Abs and Calves
Friday- Shoulders
Saturday-Tricep, Bicep

[azeeb]

If you want to lift 6 days a week, I would recommend a 3 day push/pull/legs split so you hit each muscle group twice a week.

Mon - Chest/Shoulders/Tri's
Tues - Back/Bi's
Wed - Legs/Abs
Thur - Chest/Shoulders/Tri's
Fri - Back/Bi's
Sat - Legs/Abs
Sun - Rest

This is a good example program: http://forum.bodybuilding.com/showth...hp?t=161435563