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Thread: fitness gurus

  1. 06-15-2014, 03:05 PM #1
    br0k3np1p3
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    fitness gurus

    I'm referring to guys who legitimately know what they're talking about. Seems like everyone has a fitness giant that they look up to that knows all the answers. Personally, I like Lyle McDonald and Alan Aragon. Anybody know of anyone else that knows their chit?
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  2. 06-16-2014, 06:44 AM #2
    letsdothisbro
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    Add Eric Helms to that list, brother. Also wth is Bash up to
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  3. 06-16-2014, 10:55 AM #3
    Sprangles
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    Bob Takano and Greg Everett, some of the greatest weightlifting coaches in the world.
    200lbs by end of bulk
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  4. 06-16-2014, 10:57 AM #4
    APPhysicsC
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    Jason Genova
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  6. 06-16-2014, 11:00 AM #5
    Sprangles
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    Originally Posted by APPhysicsC View Post
    Jason Genova
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  7. 06-16-2014, 06:20 PM #6
    br0k3np1p3
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    Originally Posted by letsdothisbro View Post
    Add Eric Helms to that list, brother. Also wth is Bash up to
    Can't lose weight to save his life. hes stuck at 180
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  8. 06-16-2014, 06:25 PM #7
    NewmanJosh
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  9. 06-16-2014, 07:43 PM #8
    letsdothisbro
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    Originally Posted by br0k3np1p3 View Post
    Can't lose weight to save his life. hes stuck at 180
    From the description he gave me, I told him to get at least to 175. Is he truly leaner?
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  11. 06-16-2014, 08:26 PM #9
    br0k3np1p3
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    Originally Posted by letsdothisbro View Post
    From the description he gave me, I told him to get at least to 175. Is he truly leaner?
    Hes definitely made progress. Not sure if less fat or more muscle though tbh
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  12. 06-16-2014, 08:51 PM #10
    PaintballMan
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    Candito
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  13. 06-16-2014, 11:42 PM #11
    ParkRanger
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    Rippletits......
    Not really.



    Jim Wendler and Dave Tate for powerlifting/strength
    Charlie Francis for speed
    Glenn Pendlay for OLY
    Aragon & Helms for nutrition and general training
    Joe Defranco & Chad Wesley Smith for football training/sports specific
    Kelly Starret for Mobility/Rehab
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  14. 06-17-2014, 10:39 AM #12
    bjjzaidufc
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    Omar Isuuf on youtube, pretty good
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  16. 06-17-2014, 10:40 AM #13
    ldurham20
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    Big fan of Layne Norton. Dude knows his stuff on lifting and nutrition especially.
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  17. 06-17-2014, 12:40 PM #14
    janson8000
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  18. 06-17-2014, 01:37 PM #15
    PatrickGallo
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  19. 06-17-2014, 03:36 PM #16
    Tb0282
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  21. 06-18-2014, 12:11 AM #17
    BigStewTheJew
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    The great joe defranco of course

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