Incorporating rack pulls on back days with deadlift in a week (2.2k rep)

[stronktri]

so i have never done rack pulls before and i thought of giving a shot. i only do heavy deads once a week and have been progressing good.

my program is a p/p/l which consists of 2 pulling days so how do i incorporate rack pulls into pull days?

[alexanderberg]

If you don't train for powerlifting, you could substitute deadlifts for rack pulls on leg day and maybe add some light Romanian deadlifts or stiff-legged deadlifts on leg day.

[stronktri]

If you don't train for powerlifting, you could substitute deadlifts for rack pulls on leg day and maybe add some light Romanian deadlifts or stiff-legged deadlifts on leg day.

im training for powerbuilder.

heavy compounds with low reps and iso/accessory work

[koweanguy]

Space out your Deadlift/RackPull/Squat days so you don't overload your CNS.

[stronktri]

Space out your Deadlift/RackPull/Squat days so you don't overload your CNS.

can you explain? don't really get it sorry

[koweanguy]

can you explain? don't really get it sorry

Like if your routine is Push/Pull/Rest/Leg/Push/Pull/Rest
Second Day would be Rack Pulls.
Fourth Day would be Squats
Sixth Day would be Deadlifts.

I prefer not having these intense exercises back-to-back. But it's up to you. Whatever works for me may not work for you.

[DeathBySquats]

As koweanguy mentioned your going to want to have adequate rest between deadlift/squat/rack pull days to make sure your getting the most out of each day. If your goal is to improve your deadlift with rack pulls you'll want to program it in a way that allows you to be freshest for deadlifts. For instance I usually do my deadlift day on Mondays then my 2nd pulling day comes on Thursdays where I do rep/speed work or rack pulls/heavy block pulls.

[koweanguy]

As koweanguy mentioned your going to want to have adequate rest between deadlift/squat/rack pull days to make sure your getting the most out of each day. If your goal is to improve your deadlift with rack pulls you'll want to program it in a way that allows you to be freshest for deadlifts. For instance I usually do my deadlift day on Mondays then my 2nd pulling day comes on Thursdays where I do rep/speed work or rack pulls/heavy block pulls.

Off topic, but miri' your Deadlift!! 545 is insane!!