hi...recently i've just started working out again...i'm 20 and around 180 pounds and my friend tells me my bf is around 25%...i'm slowly beginning to understand when and what to eat and i do cardio everyday plus and hour of workout...my goal right now is to get a nice body figure by summer...basically i want to know what supplements i should start using that works and don't have any side effects
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Thread: what supplement should i use?!?!
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02-26-2007, 06:01 AM #1Registered User
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what supplement should i use?!?!
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02-26-2007, 06:09 AM #2C6H13NO2
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Welcome to BB.COM... you came to the right place. It sounds like you're on the right track, and here are some ideas and links to get you started:Originally Posted by DBAO
http://forum.bodybuilding.com/showthread.php?t=975970Free agent
Research and Development Consultant
11+ Years Experience
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02-26-2007, 06:30 AM #3Registered User
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thanks!!! that thread is indeed what i need to read
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02-26-2007, 08:08 AM #4Drinking NOX Surge
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multi, protein, creatine, fish oil and possibly a fat burner or stimulant
Jon@CelSales.com
www.CuttingEdgeLabs.com
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02-26-2007, 08:37 AM #5Registered User
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Protien, Mulit, and Fish oil is a great place to start and should always be staples for you. Good luck with your results.
My my baby blue!
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02-26-2007, 10:09 AM #6Registered User
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without a solid, well thought out diet, taking any suppliments is a complete waste of money mate.
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