for some reason i cannot seem to grow the outside of my lower chest. everywhere else is fine. image the typical U shaped chest. on the inside its half of the U and on the outside as soon as it starts to curve it cuts across and connects to the other side. anyway flies or other exercises that can help me develop that area?
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Thread: outside lower chest. exercises?
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06-13-2014, 06:09 AM #1
outside lower chest. exercises?
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06-13-2014, 06:10 AM #2
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06-13-2014, 08:38 AM #3
- Join Date: Jul 2005
- Location: Wickliffe, Ohio, United States
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I WOULD suggest decline bench work, but am INCLINED to believe that it may be genetic in regards to origins and insertions.
"When my opponent contracts, I expand. And when he expands, I contract.
And when the opportunity arrives, *looks at clenched fist* I do not hit with it. It hits all by itself"-Bruce Lee
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06-13-2014, 09:02 AM #4
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06-13-2014, 09:40 AM #5
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06-13-2014, 10:01 AM #6
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06-13-2014, 10:15 AM #7
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06-13-2014, 10:34 AM #8
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06-13-2014, 10:55 AM #9
Here's a wide variety of exercises that will target that area: http://exrx.net/Lists/ExList/ChestWt.html#anchor165455
GabrielDeVine.pt - NASM CPT, FNS, CES, and Online Personal Trainer
http://www.devinephysiques.com/
PRs - Deadlift / Squat / Bench : 573.2 lbs. / 430 lbs. / 335 lbs.
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06-13-2014, 10:58 AM #10
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