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  1. #1
    squatters rights liftingson's Avatar
    Join Date: Dec 2008
    Location: North Carolina, United States
    Age: 42
    Posts: 9,239
    Rep Power: 39128
    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline

    I have a dream, and in this dream I'm a powerlifter

    Sup, haven't been up here for awhile but am going to try to start keeping my log online again. Current program Iam running is a combination of several. 5x5, 5x3x1, and straight up sets of 1. I ran 531 for about two years in the past and saw decent gains, however I always feel I respond good to high volume.
    core lifts I usually do sets of no more than 5 reps, any auxiliary lifts sets of 10-15.

    supplements vary..but always consist of a pre workout, aminos, and whey.

    current 1 rep maxes are, bench - 405, squat - 495, deadlift - 515.

    hope to have some videos added along the way.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
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  2. #2
    squatters rights liftingson's Avatar
    Join Date: Dec 2008
    Location: North Carolina, United States
    Age: 42
    Posts: 9,239
    Rep Power: 39128
    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    todays lifts 6/10

    deadlift
    135x10
    225x10
    315x5
    405x3
    405x3
    500x1
    505x2
    315x6

    wide grip latt puls
    180x8
    200x10
    200x10
    260x6

    seated cable rows
    180x15
    200x15
    200x15

    bb curls
    95 3x6

    preacher curls
    90 3 x 10

    505x2 was a PR, so I was pumped about that! my w/o partner was suppose to video the attempt, however his phone ran out of memory as I began lifting so it didn't get recorded.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
    Reply With Quote

  3. #3
    squatters rights liftingson's Avatar
    Join Date: Dec 2008
    Location: North Carolina, United States
    Age: 42
    Posts: 9,239
    Rep Power: 39128
    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    6/9 bench work

    flat bb bench
    135x10
    225x5
    225x5
    275x3
    315x5
    335x5
    345x5
    345x5
    365x3
    315x8

    incline bb
    225x10
    225x10
    275x6

    dips bw only
    x60

    cable flys
    4x15

    this was yesterdays workout. bench wasn't bad. I really wanted 365x5, but 3 was a struggle!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
    Reply With Quote

  4. #4
    squatters rights liftingson's Avatar
    Join Date: Dec 2008
    Location: North Carolina, United States
    Age: 42
    Posts: 9,239
    Rep Power: 39128
    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    goals - acquire as much strength as possible with a minimal body fat gain.
    bench 450, squat 550, deadlift 600...one day lol

    also would love to finally go to a competition this year.

    current body weight is give or take 262.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
    Reply With Quote

  5. #5
    squatters rights liftingson's Avatar
    Join Date: Dec 2008
    Location: North Carolina, United States
    Age: 42
    Posts: 9,239
    Rep Power: 39128
    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    current pre workout and amino is purple wraath and white flood. I think its killing my guts as I shiit like a river flows through it after I take these. anyone else take these and have that problem or is it just me? once I run out of these...on to something new!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
    Reply With Quote

  6. #6
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
    Location: United States
    Posts: 20,099
    Rep Power: 1366232
    isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz isaku900 has the mod powerz
    isaku900 is offline
    posted in the wrong section.

    moved to log section.
    *Mods/CS will not, nor can they change your username, so don't ask*
    *Mods/CS will not, nor can they mass delete your post history, so don't ask*
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  7. #7
    squatters rights liftingson's Avatar
    Join Date: Dec 2008
    Location: North Carolina, United States
    Age: 42
    Posts: 9,239
    Rep Power: 39128
    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    Originally Posted by isaku900 View Post
    posted in the wrong section.

    moved to log section.
    thanks man
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
    Reply With Quote

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