I am currently 10 weeks out from my first competition. I have a personal trainer who is helping me with my work outs and cardio routine. I am looking for an experienced coach who can help me trim down. I will note that I am pear shaped. I have been advised to take an estrogen blocker and I refuse to do this. Ideas?
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Results 1 to 4 of 4
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06-08-2014, 07:10 PM #1Registered User
- Join Date: Mar 2013
- Age: 54
- Posts: 1
- Rep Power: 0
1st Time Bikini Competitor looking for trim down
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06-08-2014, 08:31 PM #2Registered User
- Join Date: Apr 2014
- Location: Sacramento, California, United States
- Age: 38
- Posts: 1,200
- Rep Power: 1797
Whoever advised you to modify your natural hormones for a 1st time show is an idiot. Anyone can loose some fat via diet and some cardio. What are your calories and macros like now? What do you eat every day??
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06-09-2014, 09:34 PM #3Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,936
- Rep Power: 985887
Agreed.^^Originally Posted by ChrisRamos007
All you need is a proper calorie deficit, enough prep time to get stage lean and staying consistent with a solid training program.
No supp on the planet will ever take the place of the above.National Level Competitor (Female BB)
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06-15-2014, 01:36 PM #4Registered User
- Join Date: Jun 2014
- Age: 30
- Posts: 66
- Rep Power: 129
good luck men
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