Promera Sports-Pump/Peak 400:Stncldsnake and MVD546 Conquer PR's!

[ODoyle99]

Good looking workout man! Strong back work and good job hammering those bis!

[Stncldsnake]

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Squat - 45x5x2, 95x5x2, 135x3, 185x1, 225x1

Working sets
Medium stance - 255x2, 275x2, 295x2, 305x2, 315x2

Close stance - 275x6x3

Wide stance - 135x10x2


Accessory work - superset
Lying leg curl - 70x12x3
Leg ext - 70x12x3
Standing calf raise - 80x15x3

CARDIO:

30mins cardio


THOUGHTS:
A squat session that did not get in my head!


The Highlights..

[lonniej]

Solid squat session Snake!!

[Stncldsnake]

Solid squat session Snake!!

Thanks Lonnie!!

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Front squat - 45x5x2, 95x5x2 (paused), 135x3

Working sets
Front squat - 185x1, 205x1, 230x1

Warmup sets
Deads - 135x3, 185x3, 225x1, 275x1, 315x1

Working sets
Deads - 340x12x1 (singles)


Accessory work
seated hamstring curl - 80x12x3

Standing calf raise - 80x15x3


CARDIO:

30mins on the tread


THOUGHTS:
REDEMPTION!!


The Highlights..

[woolegend21]

Nice job on the workout Snake! Doing deadlifts after front squats would completely kill me lol. I would probably not even be able to do a lot of weight on my deadlifts since my leg drive would be toast haha

[wishiwasdivin]

Lol snake you an your wife just crack me up

[ODoyle99]

Good workouts snake! Back to back squat and dead day, huh? I don't envy you

[wishiwasdivin]

drive by check-in

[mvd546]

na brother keep that intensity and use that food to fuel the workouts , you got this keep it up

I will. Back in the gym tomorrow night.

Nice work Matt..I'm having a little trouble staying away from the cookies myself!!

Yeah it's tough. lol. Weekends are the worst especially when I'm working a ton and too lazy to cook.

Strong back work Matt

Thanks Wish!

Good looking workout man! Strong back work and good job hammering those bis!

Thanks OD!!

I'll catch up on logs tomorrow evening. Working a ton like usual.

[jwtiger69]

Thanks Lonnie!!

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Front squat - 45x5x2, 95x5x2 (paused), 135x3

Working sets
Front squat - 185x1, 205x1, 230x1

Warmup sets
Deads - 135x3, 185x3, 225x1, 275x1, 315x1

Working sets
Deads - 340x12x1 (singles)


Accessory work
seated hamstring curl - 80x12x3

Standing calf raise - 80x15x3


CARDIO:

30mins on the tread


THOUGHTS:
REDEMPTION!!


The Highlights..

Nice job on the workout Snake! Doing deadlifts after front squats would completely kill me lol. I would probably not even be able to do a lot of weight on my deadlifts since my leg drive would be toast haha

Impressive work! I agree I would be toast....

[jwtiger69]

8:00 PM

Back and Biceps



Supplements
1 1/2 Scoops Lemon Lime Pump Extrem
1 Scoop Blue raz Peak 400
1 1/2 Scoops Watermelon Capsi Blast

Cable Rows
130x10x2 150x10 170x8 180x7 190x6 190x5

Hammer Strength Low Rows
90x15 180x10x2 250x7x2 180x10

Hammer Strength Lat Pulldowns
140x13 180x10 230x9 250x7 250x8 230x8

DB Rows
75x10x2 90x8 95x8x2 105x6

Seated DB curls
30x10x3 35x10x2 40x5

Strive Machine Preacher Curls
70x10 75x10 80x10 85x10 70x10

DB Hammer Curls
35x10 40x10 45x7 40x8

21's
60x21 70x21 60x21 50x21

Notes
Training was done with only about 3 hours of sleep last night. Been having trouble waking up at night and not being able to fall back asleep. Weighed in at 210 lbs this morning. Need to stop stuffing my face with cookies and pizza. Doubt I would have even been able to get half that training done today without the Extrem. Back in the gym Monday for Legs/Shoulders.

Lol'ed pretty hard! It has been rough for me lately too. With the lack of sleep/energy from the new baby I haven't been very good. I guess I am lazy and have no will power right now. Things are getting better and I plan on taking everything up a notch in a few weeks.

[kylemnhn]

I will. Back in the gym tomorrow night.

I had my inner fat kid come out this weekend and really got some calories in. lol but woke up early to put the food to use and had and early morning workout

[Stncldsnake]

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Bench - 45x12, 95x10, 135x8, 185x5, 225x3

Working sets
Bench - 250x1, 260x1, 270x1 PR paused singles

Slingshot - 275x3, 285x3, 295x3 PR paused triples


Accessory work
DB bench press - 25x35, 45x25x2

Rear delt fly - 60x12, 70x12, 80x12

Hammer curls - 30x12x3

DB shrugs - 50x12, 60x12x2


CARDIO:

30 mins on the tread


THOUGHTS:
New 1 rep max and a new slingshot 3 rep max!!


The Highlights..

[mvd546]

Lol'ed pretty hard! It has been rough for me lately too. With the lack of sleep/energy from the new baby I haven't been very good. I guess I am lazy and have no will power right now. Things are getting better and I plan on taking everything up a notch in a few weeks.

Yeah, I'm pretty sure lack of sleep has something to do with my poor eating habits. Still pretty lean though.... So I can't really complain.

I had my inner fat kid come out this weekend and really got some calories in. lol but woke up early to put the food to use and had and early morning workout

lol. Good. All have to have that weekend of cheating every now and then.

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Bench - 45x12, 95x10, 135x8, 185x5, 225x3

Working sets
Bench - 250x1, 260x1, 270x1 PR paused singles

Slingshot - 275x3, 285x3, 295x3 PR paused triples


Accessory work
DB bench press - 25x35, 45x25x2

Rear delt fly - 60x12, 70x12, 80x12

Hammer curls - 30x12x3

DB shrugs - 50x12, 60x12x2


CARDIO:

30 mins on the tread


THOUGHTS:
New 1 rep max and a new slingshot 3 rep max!!


The Highlights..

Solid benching Snake! Good to see you continue to hit PR's!!! Carrying the PR train in here.

[mvd546]

7:40 PM

Legs and Shoulders

[img]

Supplements
1 Scoop Blue Raz Peak 400
1 Scoop Blue Raz Pump Extrem
1 1/2 Scoops Watermelon Capsi Blast

Squats
135x8x2 185x5 225x5 275x3 305x1x2 135x12

Machine Hack Squats
180x10x2 270x10 360x8 360x7 430x5 430x3

Hammer Strength Kneeling Leg Curls ss//with DB Lunges
25x10//35x12 25x10//40x10 35x10///40x9 45x10//40x10 50x7//35x10

Leg Press ss//with Calf Press
270x10//270x11 360x10//360x10 360x10//360x10 430x10//430x15

Calf Extensions
190x15 190x20 210x15 230x15 240x10x2

Seated Calf Raises
90x20 90x15 135x12 135x10 145x10

DB Shoulder Press
60x5 60x7 60x9 60x10

Plate Loaded Shoulder Press
1PPSx15 2PPSx8x3

DB Shrugs
85x11x2 95x10 105x10x2

DB Side Lateral Raises
20x10x3 25x10

Cable Upright Rows
80x10 100x10 110x10x2


Notes
Leg training went pretty good. First time squatting 305lbs in awhile. Shoulder training was weak. Took a nap before I went to the gym and I laid weird on my bad elbow and it was numb after I woke up. Pretty sore tonight, but as you can see elbow to increase reps as I did more sets. Keep bumping the bad elbow on everything and it kills. Right on the funny bone part..... Need to bounce back tomorrow.

[kylemnhn]

7:40 PM


[img]

hahhaha thats exactly how i felt on sunday night lmao

[mvd546]

hahhaha thats exactly how i felt on sunday night lmao

That's what I have been saying everyday.lol.

12:50 PM

Chest and Triceps

Supplements
2 scoops Blue Raz Pump Extrem
1 Scoop Blue Raz Peak 400
1 Scoop Watermelon Capsi Blast

DB Incline Bench
50x15 70x10 80x5x2 70x8 65x8 50x18

DB Flat Bench
75x8 80x5 80x8 85x6 90x3

Hammer Strength Bench
140x12 190x10 200x8 230x5 180x10 180x8

DB Decline Bench
50x20 60x11x2 70x8x2 60x10

Pec Dec
135x15 150x10x2 180x8

DB Incline Flyes
35x12x2 40x10 50x6

CGBP
135x11 155x10 185x5 205x2

Rope Pushdowns
100x15x2 120x12 130x10 140x10 110x15

Reverse Grip Pushdowns
80x15 90x13 100x10 110x10

Overhead DB Tricep Extensions
55x12 65x10 75x9 80x7

Notes
Training went alright today. Good amount of energy and good pump. First time putting up 90's on flat bench in awhile.

[woolegend21]

My Journey to Nationals!

SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Pro Source - Beta Alanine
Pro Source - Fish Oil
Pro Source - D3 & B12
Joint health - Glucosamine/Chondroitin
EAS Whey Protein - Chocolate
Promera Sports - Pump Extrem - Lemon/Lime



Warmup sets
Bench - 45x12, 95x10, 135x8, 185x5, 225x3

Working sets
Bench - 250x1, 260x1, 270x1 PR paused singles

Slingshot - 275x3, 285x3, 295x3 PR paused triples


Accessory work
DB bench press - 25x35, 45x25x2

Rear delt fly - 60x12, 70x12, 80x12

Hammer curls - 30x12x3

DB shrugs - 50x12, 60x12x2


CARDIO:

30 mins on the tread


THOUGHTS:
New 1 rep max and a new slingshot 3 rep max!!


The Highlights..

2 PR's in one workout?!?!? Congrats man that is awesome!

I hit a couple today when I was at the gym as well Makes my day so much better when I have a good workout lol

[ODoyle99]

MVD: Strong work man. Good job on using the 90s. Rest of the workout looks good too. Can't imagine doing flyes with 50s lol

Snake: Congrats on those PRs man! Good stuff

[wishiwasdivin]

That's what I have been saying everyday.lol.

12:50 PM

Chest and Triceps

Supplements
2 scoops Blue Raz Pump Extrem
1 Scoop Blue Raz Peak 400
1 Scoop Watermelon Capsi Blast

DB Incline Bench
50x15 70x10 80x5x2 70x8 65x8 50x18

DB Flat Bench
75x8 80x5 80x8 85x6 90x3

Hammer Strength Bench
140x12 190x10 200x8 230x5 180x10 180x8

DB Decline Bench
50x20 60x11x2 70x8x2 60x10

Pec Dec
135x15 150x10x2 180x8

DB Incline Flyes
35x12x2 40x10 50x6

CGBP
135x11 155x10 185x5 205x2

Rope Pushdowns
100x15x2 120x12 130x10 140x10 110x15

Reverse Grip Pushdowns
80x15 90x13 100x10 110x10

Overhead DB Tricep Extensions
55x12 65x10 75x9 80x7

Notes
Training went alright today. Good amount of energy and good pump. First time putting up 90's on flat bench in awhile.

Look at that pushing up them 90lb DB for 3 getting stronger brotha

[mvd546]

MVD: Strong work man. Good job on using the 90s. Rest of the workout looks good too. Can't imagine doing flyes with 50s lol

Snake: Congrats on those PRs man! Good stuff

Thanks OD! Felt pretty good today.

Look at that pushing up them 90lb DB for 3 getting stronger brotha

Need to get back up to the 105lb DB's. Got a long way to go.


Night Training
Went back to the gym and hit calves again today. 15-20 sets and walked a mile on incline. Have my next supplement order ready for next week. Ordering 2 48 servings of con-cret. Think it will help me get some strength back.....

[lonniej]

Nice work guys!

Congrats on those PRs Snake!

@Matt..Nice night work! You are probably thinking right about Con-Cret..Works for me!

[bbowsh54]

That's what I have been saying everyday.lol.

12:50 PM

Chest and Triceps

Supplements
2 scoops Blue Raz Pump Extrem
1 Scoop Blue Raz Peak 400
1 Scoop Watermelon Capsi Blast

DB Incline Bench
50x15 70x10 80x5x2 70x8 65x8 50x18

DB Flat Bench
75x8 80x5 80x8 85x6 90x3

Hammer Strength Bench
140x12 190x10 200x8 230x5 180x10 180x8

DB Decline Bench
50x20 60x11x2 70x8x2 60x10

Pec Dec
135x15 150x10x2 180x8

DB Incline Flyes
35x12x2 40x10 50x6

CGBP
135x11 155x10 185x5 205x2

Rope Pushdowns
100x15x2 120x12 130x10 140x10 110x15

Reverse Grip Pushdowns
80x15 90x13 100x10 110x10

Overhead DB Tricep Extensions
55x12 65x10 75x9 80x7

Notes
Training went alright today. Good amount of energy and good pump. First time putting up 90's on flat bench in awhile.

Great job, MVD!!!

I wish my gym had a Hammer Strength Bench machine.... Would be nice to do alternating presses, both flat and incline.

Great pec deck weight at 180, and nice reverse pushdowns!!

[kylemnhn]

Great job, MVD!!!

I wish my gym had a Hammer Strength Bench machine.... Would be nice to do alternating presses, both flat and incline.

Great pec deck weight at 180, and nice reverse pushdowns!!

we have em at my gym but i really just use them for going wide grip

[mvd546]

Nice work guys!

Congrats on those PRs Snake!

@Matt..Nice night work! You are probably thinking right about Con-Cret..Works for me!

Thanks Lonnie. Decided to order it today to make sure I'll have it for next week.

Great job, MVD!!!

I wish my gym had a Hammer Strength Bench machine.... Would be nice to do alternating presses, both flat and incline.

Great pec deck weight at 180, and nice reverse pushdowns!!

Thanks Bow. I like the Hammer Strength Equipment. Don't really use the HS incline too often, been using HS for chest more often b/c my beat up elbow. Helps to warm it up.

[lschepis]

That's what I have been saying everyday.lol.

12:50 PM

Chest and Triceps

Supplements
2 scoops Blue Raz Pump Extrem
1 Scoop Blue Raz Peak 400
1 Scoop Watermelon Capsi Blast

DB Incline Bench
50x15 70x10 80x5x2 70x8 65x8 50x18

DB Flat Bench
75x8 80x5 80x8 85x6 90x3

Hammer Strength Bench
140x12 190x10 200x8 230x5 180x10 180x8

DB Decline Bench
50x20 60x11x2 70x8x2 60x10

Pec Dec
135x15 150x10x2 180x8

DB Incline Flyes
35x12x2 40x10 50x6

CGBP
135x11 155x10 185x5 205x2

Rope Pushdowns
100x15x2 120x12 130x10 140x10 110x15

Reverse Grip Pushdowns
80x15 90x13 100x10 110x10

Overhead DB Tricep Extensions
55x12 65x10 75x9 80x7

Notes
Training went alright today. Good amount of energy and good pump. First time putting up 90's on flat bench in awhile.

Yeaaa on the 90s. But I can't schlep ur weights around anymore

[mvd546]

7:30 PM

Back and Biceps



Supplements
1 Scoop Blue Raz Peak 400
2 Scoops Blue Raz Pump Extrem
1 Scoop Watermelon Capsi Blast

Hammer Strength High Rows
180x10 250x8x2 270x7x2 250x8 180x10x2

Wide Grip Lat Pulldowns
100x15 130x11 150x10 160x10 170x7 180x5

Close Grip Pulldowns
120x13 130x10 150x10 160x8x2

Hammer Strength Lateral Rows
180x13 250x10 270x10 270x6

DB Rows
85x10x2 100x8x2 105x6

Pullups
BWx8x2 BWx9

DB Curls
25x15 30x10x2 35x7x3 40x6 25x10

Incline DB Curls
25x10x2 30x8 30x6x2

EZ Bar Curls
40x15 70x10x2 80x7x2 90x5 70x10x2

Crossbody Hammer Curls
25x10 30x8 35x8

Notes
Decent training tonight. Was worn down and tired towards the end. Legs/Shoulders tomorrow.

[mvd546]

Yeaaa on the 90s. But I can't schlep ur weights around anymore

Your stronger than me.... Atleast you can curl as much.... My bicep training is always weak.

[jwtiger69]

7:30 PM

Back and Biceps



Supplements
1 Scoop Blue Raz Peak 400
2 Scoops Blue Raz Pump Extrem
1 Scoop Watermelon Capsi Blast

Hammer Strength High Rows
180x10 250x8x2 270x7x2 250x8 180x10x2

Wide Grip Lat Pulldowns
100x15 130x11 150x10 160x10 170x7 180x5

Close Grip Pulldowns
120x13 130x10 150x10 160x8x2

Hammer Strength Lateral Rows
180x13 250x10 270x10 270x6

DB Rows
85x10x2 100x8x2 105x6

Pullups
BWx8x2 BWx9

DB Curls
25x15 30x10x2 35x7x3 40x6 25x10

Incline DB Curls
25x10x2 30x8 30x6x2

EZ Bar Curls
40x15 70x10x2 80x7x2 90x5 70x10x2

Crossbody Hammer Curls
25x10 30x8 35x8

Notes
Decent training tonight. Was worn down and tired towards the end. Legs/Shoulders tomorrow.

Hell of a workout! How much product do you have left?

[kylemnhn]

Your stronger than me.... Atleast you can curl as much.... My bicep training is always weak.

well if youur always training back and biceps then your biceps will already be fried