I ate 2000 calories above my limit

[WitnezTheFitnez]

Just posted in the misc. My mistake for thinking i was gonna get a good answere. Anyways misc, I ate 2000 calories above my limit for my cut, yesterday night at a pizza party. They had like 27 diffrent kinds of pizza and nuttela pizza for desert. I couldnt keep my composure around these delights. What do misc? Do I starve myself? [thats not good; catabolism(?)] Do I spend the day doing tedious amounts of cardio [again, loss of muscle (?)] Or is it ok considering it as a refeed day? Started cuting on sunday at 2212 calories, 1 pound per week acording to LoseIt.

And also, how many calories is this bowl of Mac&Cheese with bacon and chicken (Just an estimate)(Spoon for scale)(tablespoon for that matter)






my avi is old so

IB4 OP is a skiny fuk
IB4 OP needs to bulk on dat dere 10000 cals a day
IB4 OP shoulda eat more pizza and stop bein a lil bich

[WitnezTheFitnez]

i think it was worth it though, just want to get back on track

[WitnezTheFitnez]

bump

[HealingHands8]

Just forget about it & move on. Also, I hope you are not trying to hit 2212 everyday.

You don't need to bump after 5 minutes.

[WitnezTheFitnez]

Just forget about it & move on. Also, I hope you are not trying to hit 2212 everyday.

You don't need to bump after 5 minutes.

whats wrong with 2212

[HealingHands8]

whats wrong with 2212

It's ridiculous to try & be that specific. Aim for 2200 +/- 100.

[WitnezTheFitnez]

It's ridiculous to try & be that specific. Aim for 2200 +/- 100.

yis, yis, duh

nobody -ever- hits it right on the number

[ErikTheElectric]

yis, yis, duh

nobody -ever- hits it right on the number

Usually when someone tries to help you, it's frowned upon to act like a condescending asshat.

[afries]

just get back on track even for a cheating that's a little overboard

[Bentley41]

Usually when someone tries to help you, it's frowned upon to act like a condescending asshat.

Who was manners?

[WaterSnatcher]

You even said it yourself.
Just get back on track.
yis, yis, duh

[lanco123]

Usually when someone tries to help you, it's frowned upon to act like a condescending asshat.

I actually laughed out loud at this....just for the record. OP, you are fine. But if you think you can binge and go crazy while on a cut after just a week, you are in for no/mediocre results at best.

[ErikTheElectric]

Who was manners?

I actually laughed out loud at this....just for the record. OP, you are fine. But if you think you can binge and go crazy while on a cut after just a week, you are in for no/mediocre results at best.

[Artemisia510b]

If I'm maintaining/cutting, and I've eaten much over my limit, I'll eat fewer calories the next day. For instance, if I'm cutting and aiming for, say, between 1900 and 2100 calories a day, and then one day I go over 2100, I'll just aim for 1700 to 1900 calories the next day. If it's been a big cheat (say, 3000 calories that day, even though I'm supposed to be cutting), I'll aim for 1700 to 1900 for the next few days and then go back to the "normal" cutting calories after.

[ProRo]

op sorry but its over. no more cut, no more muscle. life is over.

[Einzelhaft]

eat like that every day. will give you more muscles than you could ever dream of.

[nuroppo]

You ate 2000 calories ABOVE your goal for the day? Are you serious? I'm going to be honest with ya man, you don't have the will power to cut effectively. You ate another entire days worth of calories almost. You want to know what you should do? I'd sit down and take an honest look at what your goals are and what you are willing to do to achieve them. Stop making excuses for eating like garbage. Your excuses are making better gains than you are. From right now start putting in the effort. You can't change the past but you sure as h*ll can change the future so get to it.

[ThunderBee]

I'd prob eat like half my cal the next day and 3/4 the day after that then continue but idk if thats a good idea or no

[Yoy0]

You ate 2000 calories ABOVE your goal for the day? Are you serious? I'm going to be honest with ya man, you don't have the will power to cut effectively. You ate another entire days worth of calories almost. You want to know what you should do? I'd sit down and take an honest look at what your goals are and what you are willing to do to achieve them. Stop making excuses for eating like garbage. Your excuses are making better gains than you are. From right now start putting in the effort. You can't change the past but you sure as h*ll can change the future so get to it.

Lol wtf is this the climax of a sports film?

[XCRunner9]

You ate 2000 calories ABOVE your goal for the day? Are you serious? I'm going to be honest with ya man, you don't have the will power to cut effectively. You ate another entire days worth of calories almost. You want to know what you should do? I'd sit down and take an honest look at what your goals are and what you are willing to do to achieve them. Stop making excuses for eating like garbage. Your excuses are making better gains than you are. From right now start putting in the effort. You can't change the past but you sure as h*ll can change the future so get to it.

But who was other 364 days of the year?

One day of overeating doesn't mean you're not cut out (no pun intended) for cutting weight.

[joeyy17]

You ate 2000 calories over your limit in one day.... meh.
Dont eat less or more the next day just continue on with the diet, not necessarily pretending it didn't happen but... **** it just pretend it didn't happen.

[MAGnitude]

2000 excess is nothing in some peoples eyes. move on and get over it

[diesel678]

Fast for 1 day? I doubt you would have automatically stored 2000 calories worth of fat from that. Usually when you eat a large surplus of food in a single day your metabolism goes up to some degree to accommodate for the higher calorie intake.

And cardio does not burn muscle, where did you get that idea from? It may interfere with muscle gain if you are doing 1-2+ hours of intense cardio per day, but so long as you have sufficient calories it will not 'burn' muscle