I'm in my deadlift suit today and it is rounding my middle back which puts me in the worst position for lockout. It is a decently tight suit too. Any assistance I could do to really fix this problem? The biggest thing I would think to do is just forcing my body into a better position. Thanks.
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Results 1 to 5 of 5
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06-06-2014, 03:40 PM #1Go Dawgs
- Join Date: Feb 2010
- Location: Louisiana, United States
- Age: 29
- Posts: 1,242
- Rep Power: 844
Assistance Exercises for Middle Back Rounding
ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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06-06-2014, 03:48 PM #2Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
I would guess that front squats could be useful here. They nail my mid-upper back.
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06-06-2014, 03:57 PM #3Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
in a suit its really about wedging your lats into your belt before you go down to the bar, you have to setup with your back absolutely rigid and keep it that, let the suit get the bar off the floor and keep your back in a good position to lockout. conventional that is.
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06-07-2014, 12:34 PM #4Go Dawgs
- Join Date: Feb 2010
- Location: Louisiana, United States
- Age: 29
- Posts: 1,242
- Rep Power: 844
I would guess the same for sumo?Originally Posted by isaku900
ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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06-07-2014, 12:40 PM #5Registered User
- Join Date: Jun 2014
- Age: 28
- Posts: 16
- Rep Power: 0
rows
rows
rows
more rows
I dont know much about equipments but if someones back rounded I would make them do more rows
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