Anthony21's Non-stop endeavor for Strength PT.2

[HARRYBEAST]

Nice session. I liked when your little girl hammed it up.

[bmgamble]

Consistent and solid session. Looking good Ant!

Solid work boss. Cheering section and all What was she yelling at you?

I think she was telling him his squats were SLOW!

j/k

[Anthony21]

Solid work boss. Cheering section and all What was she yelling at you?

Consistent and solid session. Looking good Ant!



I think she was telling him his squats were SLOW!

j/k

Thanks fellas! She doesn't like when I slam the weights when I rack them. She'll say slow so I don't slam the weights when racking.

Nice session. I liked when your little girl hammed it up.

Yeah she can steal the show sometimes.

[jshaw5]

Nice squats man. Love the cameo from the little one. My little guy does the same thing, as soon as he realizes I'm recording, he has to get himself on camera lol.

[Anthony21]

Nice squats man. Love the cameo from the little one. My little guy does the same thing, as soon as he realizes I'm recording, he has to get himself on camera lol.

Thanks J! Yeah it's cool having my 5 year old around. Sometimes she's distracting since she wants dance to her music while i'm lifting. Other than that she's cool lol.

[Anthony21]

weight x reps (lb)

11/19/2015

Speed bench
165x3
165x3
165x3
175x3
175x3
175x3
185x3
185x3
185x3

OHP
135x1
145x1
155x1
170x1

McGill pull up
2
2
2
2
2
2
2
2

Rack pendlay row
185x10
185x10
185x10
185x10

Banded pressdown
20
20
20
20

DB hammer curls
30x12
45x10
45x10
45x10

Barbell shrugs
405x6
405x6
405x6
405x6

new PRs today
170 was a new 1RM for OHP

OHP was suppose to be 10lbs under my 1RM. Looking back through my tracking I didn't see anything for my 1RM. So I decided to go for a heavy single and ended up getting 170 with 10lbs to spare.

[KaiSchafroth]

new PRs today
170 was a new 1RM for OHP

OHP was suppose to be 10lbs under my 1RM. Looking back through my tracking I didn't see anything for my 1RM. So I decided to go for a heavy single and ended up getting 170 with 10lbs to spare.

Gotta love that casual PR lol nice man

[Anthony21]

Gotta love that casual PR lol nice man

Yeah it's always cool when it's not planned, thanks boss.

[dbone1026]

Nice job homie, lots of volume and a PR to boot!

[Anthony21]

Nice job homie, lots of volume and a PR to boot!

Thanks man. I love volume personally.

[MatTheCur]

That volume

How're you feeling with the pull ups now that you've been doing them for a while?

[Anthony21]

That volume

How're you feeling with the pull ups now that you've been doing them for a while?

I'm liking them in this style. You get to focus on your technique and explosiveness a lot more vs just banging out rep after rep. I notice my lats tend to be a lot more sore as well doing McGill pull ups.

[Anthony21]

weight x reps (lb)

11/20/2015

Front squat
335x1 Matches 1RM

Trap bar deadlift low handle
500x1

Deadlift
480x1
480x1
480x1

new PRs today
500 was a new 1RM for Trap bar deadlift low handle
480 was a new PR for 3 sets of 1 Deadlift

Low handle trap bar was suppose to be one where I matched my 1RM. I never set a 1RM with the low handle so I did this day.

Had to skip out on the SLDL since I had some plans come up.

[HARRYBEAST]

Nice PRs buddy

[Jasonk282]

Good chit as always vato. keep getting dem der PRs

[Anthony21]

Nice PRs buddy

Good chit as always vato. keep getting dem der PRs

Thanks fellas!

[Anthony21]

weight x reps (lb)

11/23/2015

Bench touch & go
235x6
240x6
225x8

Sling shot bench
290x1
300x1
305x1

new PRs today
305 was a new 1RM for Sling shot bench



Had to drop accessory work since I had to take my wife to a Drs. appointment.

[bmgamble]

Lifts are looking nice and smooth Ant. Congrats on those prs. Low handle trap is a bear.

[Anthony21]

Lifts are looking nice and smooth Ant. Congrats on those prs. Low handle trap is a bear.

Thanks Gamble! Things are feeling good right now.

[MatTheCur]

Rockin' the slinger PR. Good job sir!

[Anthony21]

Rockin' the slinger PR. Good job sir!

Yeah man! It felt good hitting a pr with it after the rep work.

[dailob]

have a great thanksgiving man!

[Jasonk282]

so close to that 3 plate slanger press...

good chit vato

[KaiSchafroth]

Raining PRs in here!
Have a good Thanksgiving brother

[Anthony21]

have a great thanksgiving man!

You and your fam have a great Holiday brother!

so close to that 3 plate slanger press...

good chit vato

Pretty excited for that 3 plate sling shot bench around the corner.

Raining PRs in here!
Have a good Thanksgiving brother

That's what we do mane! You have a good Thanksgiving as well brother!

weight x reps (lb)

11/24/2015

Squat
370x2
370x2
370x2
370x2
370x2

Close stance squats
305x6
305x6
305x6

Wide stance squat
135x10
135x10

Calf raise
30x10
30x10
30x10
30x10

Ab wheel
10
10
10
10
10

new PRs today
370 was a new PR for 5 sets of 2 Squat (volume PR)

[HARRYBEAST]

Nice Squatting Ant!

[Anthony21]

Nice Squatting Ant!

Thanks man. It was a late night training session so i'm glad things felt strong.

[shoefanatic23]

PRs and tons of volume..Nice work brotha. Hope you and the family have a Happy Thanksgiving.

[Anthony21]

PRs and tons of volume..Nice work brotha. Hope you and the family have a Happy Thanksgiving.

You have a good Thanksgiving also bro!

[Anthony21]

weight x reps (lb)

11/25/2015

Speed bench
185x3
185x3
185x3
185x3
185x3
185x3
185x3
185x3

McGill pull up
2
2
2
2
2
2
2
2
2

OHP
95x3
135x3
145x3

Barbell row
225x12
225x12
225x12
225x12

DB side lateral raise
25x12
25x12
25x12
25x12

Banded pressdown
15
15
15
15

Banded face pull
15
15
15

Barbell curl
75x10
75x10

new PRs today
225 was a new PR for 4 sets of 12 Barbell row
9 sets of 2 was a new PR for McGill pull up


Moved this training session which would of been for today to yesterday. Friday will be my normal deadlift training.

Happy Thanksgiving to everyone and hope you and your families have a safe holiday.