Anthony21's Non-stop endeavor for Strength PT.2

**Anthony21** · 07-23-2015, 07:36 AM

Originally Posted by ktj4l

Solid benching.

Originally Posted by shoefanatic23

Solid bench work amigo.

Thank you fellas.

**Anthony21** · 07-23-2015, 08:45 PM

weight x reps (lb)

7/21/2015

Squat
325x2
325x2
325x2
325x2
325x2
325x2
275x6
275x6
275x6

Pause squat
275x2
275x2
275x2

Wide stance squat
95x10
95x10

Banded leg curl
20
20

**ktj4l** · 07-23-2015, 11:05 PM

Nice squat session, Ant. Enjoy your weekend!

**Anthony21** · 07-24-2015, 05:54 AM

Originally Posted by ktj4l

Nice squat session, Ant. Enjoy your weekend!

You too man.

**Marshall28** · 07-24-2015, 06:27 AM

Nice work man!

**Anthony21** · 07-24-2015, 06:28 AM

Originally Posted by Marshall28

Nice work man!

Thanks Andy!

**DAaaMan64** · 07-24-2015, 09:31 AM

joining the compliment coral, good workout dude.

That's a lot a lot of squatting, wouldn't wanna do that.

**Anthony21** · 07-24-2015, 11:18 AM

Originally Posted by DAaaMan64

joining the compliment coral, good workout dude.

That's a lot a lot of squatting, wouldn't wanna do that.

Yeah i'm still feeling it today. I'm going to have to do some extra warm up work for deadlifts today.

**penny0527** · 07-24-2015, 11:49 AM

What is your training schedule

**Anthony21** · 07-24-2015, 11:59 AM

Originally Posted by penny0527

What is your training schedule

Monday- bench
Tuesday- squat
Thursday- Speed bench
Friday- Deads

**penny0527** · 07-24-2015, 12:17 PM

Originally Posted by Anthony21

Monday- bench
Tuesday- squat
Thursday- Speed bench
Friday- Deads

Same as me. So you still need to post yesterday then

**Anthony21** · 07-24-2015, 12:45 PM

Originally Posted by penny0527

Same as me. So you still need to post yesterday then

Yeah gotta edit that up with some commentary today.

**dailob** · 07-24-2015, 01:06 PM

if today is anything like your squats from tuesday... stay safe

but really - how do you lift with that awesome newborn of haha

have a good weekend!

**Anthony21** · 07-24-2015, 01:18 PM

Originally Posted by dailob

if today is anything like your squats from tuesday... stay safe

but really - how do you lift with that awesome newborn of haha

have a good weekend!

Just trying to have as much patience as possible haha. Somedays she's awesome and sleeps the entire training session. Other days she is a bit more fussy and it takes me away from my training a bit.

I wouldn't have it any other way though.

**Anthony21** · 07-28-2015, 05:18 AM

weight x reps (lb)

7/23/2015

Speed bench
135x3 Close grip
135x3
135x3
145x3 Medium grip
145x3
145x3
155x3 Comp grip
155x3
155x3

OHP
135x3
135x3
135x3

Banded pull up
5
5
5
5

Barbell row
190x12
190x12
190x12
190x12

Banded face pull
15
15
15
15

**Anthony21** · 07-28-2015, 05:25 AM

weight x reps (lb)

7/24/2015

Front squat
45x10
95x5
135x3
185x1
225x1
275x1
305x1 Top set

Trap bar deadlift
225x1
315x1
405x1
455x1
495x1

Deadlift
380x1
380x1
380x1
380x1
380x1
380x1
380x1
380x1
380x1
380x1
380x1
380x1
380x1
380x1
380x1

Deadlift w/chains
340x2
340x2
340x2

new PRs today
380 was a new PR for 15 sets of 1 Deadlift

**HARRYBEAST** · 07-28-2015, 06:09 AM

The vid doesn't make sense matched with what workouts you posted. Am I missing something

**Anthony21** · 07-28-2015, 06:13 AM

Originally Posted by HARRYBEAST

The vid doesn't make sense matched with what workouts you posted. Am I missing something

Fixed. Thanks for pointing that out.

**Jasonk282** · 07-28-2015, 06:27 AM

solid 2 days of training. I was starting to wonder if you even lift anymore...lol

**Anthony21** · 07-28-2015, 07:26 AM

Originally Posted by Jasonk282

solid 2 days of training. I was starting to wonder if you even lift anymore...lol

I'm still around

**penny0527** · 07-28-2015, 07:37 AM

It's been a while since I did the 15 singles on DL and I honest-to-God don't miss that sh*t

**bmgamble** · 07-28-2015, 07:41 AM

Looking solid Ant. 15 singles make for a fun session

**Anthony21** · 07-28-2015, 07:43 AM

Originally Posted by penny0527

It's been a while since I did the 15 singles on DL and I honest-to-God don't miss that sh*t

The singles weren't an issue as I feel my work capacity is built up pretty good. It was just a matter of being slightly off with my technique due to getting accustomed to the slight changes Wade is looking for.

Originally Posted by bmgamble

Looking solid Ant. 15 singles make for a fun session

It became more and more frustrating through the singles. Just part of the process to get to the end goal with my technique though.

**penny0527** · 07-28-2015, 07:46 AM

You adapt of course but I am still really tired by the end

**Jasonk282** · 07-28-2015, 07:47 AM

Originally Posted by Anthony21

I'm still around

Well now you're starting to be a youtube celebrity...

**Anthony21** · 07-28-2015, 07:53 AM

Originally Posted by penny0527

You adapt of course but I am still really tired by the end

Yeah the deadlift session definitely beats me up by the end.

Originally Posted by Jasonk282

Well now you're starting to be a youtube celebrity...

Well trying to be :/ It's cool though 311 people are interested in my training and thoughts.

**HARRYBEAST** · 07-28-2015, 07:54 AM

Originally Posted by Anthony21

Yeah the deadlift session definitely beats me up by the end.

Well trying to be :/ It's cool though 311 people are interested in my training and thoughts.

Unless its one creepy dude that has catfished you another 310 times

**Anthony21** · 07-28-2015, 07:55 AM

Originally Posted by HARRYBEAST

Unless its one creepy dude that has catfished you another 310 times

Yeah that wouldn't be cool.

**penny0527** · 07-28-2015, 07:58 AM

Originally Posted by HARRYBEAST

Unless its one creepy dude that has catfished you another 310 times

Said creepy dude

**Anthony21** · 07-28-2015, 08:00 AM

Originally Posted by penny0527

Said creepy dude

Why am I not surprised it's you?

Thread: Anthony21's Non-stop endeavor for Strength PT.2

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