Anthony21's Non-stop endeavor for Strength PT.2

[NC_Tarheel]

I like how this conversation is now about how Thad the old guy likes to foreplay with his wife.

Who likes foreplay????

[Anthony21]

Who likes foreplay????

Bob Barker aka you.

[HARRYBEAST]

Who likes foreplay????

I do

Isn't foreplay when your wife gives you head first?

[mmorton]

Who likes foreplay????

That's how u get pink eye

[NC_Tarheel]

Bob Barker aka you.

Ant trolling hard on age today....what day is today anyway and get off my lawn!!!!

[Jasonk282]

I do

Isn't foreplay when your wife gives you head first?

No...it's when she lubes the strap on up with her spit...at least that's what she tell me it is.

[Sparta11]

No...it's when she lubes the strap on up with her spit...at least that's what she tell me it is.

Haha, funny as fuk, but I always thought foreplay was when you peppered each others anguses? Am I doing it wrong.

[thom2355]

It's not going crazy on PRS as i'm not sure why you don't consider a PR when it comes to Volume.

Cuz there is only ONE PR that matters!!!!

Congrats for having the most days alive...

oooofff....then Thad steps in.


Foreplay is what you did in High School (perhaps Middle School) before actually having sex. Once you break that barrier, there is nothing else.

[bigwade800]

Not sure if trolling or...

I use rep prs...and you can see that in the method...

I knew that is I could 3x2-with 925, chances were good I'd squat a grand. I was talking to AJ Roberts after he squatted a grand. I figured that if all was right, based on my numbers, I could go 1,025-1,050. He said when he tripled 900 with gear on straps down, that was his pr triple when he squatted a grand. So I did 910. My pr double was 955, straps down, no wraps. So, I felt that I could easily open 960, hit the grand and then go for something bigger on the 3rd.

So, I keep up with those things. Like for bench, I knew if i was at 585x6 for decline, my raw and shirted bench single would and should go up. So, we track everything on the main lifts.


Foreplay?

Is that when you call out for pizza and then have sex so you have time to catch your breath and pour a 3 finger bourbon and tip the driver?



or is that just me?

[Anthony21]

Not sure if trolling or...

I use rep prs...and you can see that in the method...

I knew that is I could 3x2-with 925, chances were good I'd squat a grand. I was talking to AJ Roberts after he squatted a grand. I figured that if all was right, based on my numbers, I could go 1,025-1,050. He said when he tripled 900 with gear on straps down, that was his pr triple when he squatted a grand. So I did 910. My pr double was 955, straps down, no wraps. So, I felt that I could easily open 960, hit the grand and then go for something bigger on the 3rd.

So, I keep up with those things. Like for bench, I knew if i was at 585x6 for decline, my raw and shirted bench single would and should go up. So, we track everything on the main lifts.


Foreplay?

Is that when you call out for pizza and then have sex so you have time to catch your breath and pour a 3 finger bourbon and tip the driver?



or is that just me?

That just might be you.

[bigwade800]

what? you don' tlike bourbon?

[DAaaMan64]

lol at all of this.


I'm definitely gonna call out "pizza!" while having sex tonight.

[Anthony21]

what? you don' tlike bourbon?

Is that how you'll try to get me into foreplay with you?

[Jasonk282]

foreplay is snorting a line of oxy off her thigh then sucking the vodka out of her belly button...

[FrmrHoss]

Is that how you'll try to get me into foreplay with you?

Wade if you bring some Pappy I can't say I'd say no.

[Anthony21]

weight x reps (lb)

6/2/2015

new PRs today
405 was a new PR for 3 sets of 2 Squat w/wraps

Squat
45x10
95x5
135x3
185x1
225x1
275x1
315x1

Squat w/wraps
365x1 Last warm up
405x2
405x2
405x2

Close stance squats
285x6
295x6
305x6

Ab wheel
8
8
8

Wide stance squat
135x10
135x10

Banded leg curl
25
25




Scary Story. If you watch on my first set of 405 I had a hard time re racking the weight. I had adjusted the J hooks a bit higher. I found this helps get better tightness and alleviates some shoulder discomfort. Well when it came to racking 405 it made it pretty hard as seen.

I couldn't get the bar up on the j hooks and it became a bit of a struggle. I was like "oh great i'm going to die right here at home with no one home" haha. After that I just adjusted the j hooks down a hole so the bar when racked was at chest level.

Other than that my squats felt rock solid. I hit a volume PR with 405 in wraps and yes it's a legit PR Jason I only really count PRS with my main lifts anyways.

Today is rest day which i'm looking forward to.

[Jasonk282]

grats on the squat

grats on breaking your most consecutive days alive PR.

[Anthony21]

grats on the squat

grats on breaking your most consecutive days alive PR.

I count my main lifts as PRS fgt

[mmorton]

grats on the squat

grats on breaking your most consecutive days alive PR.

Karpa strong to the paint again.


And 1

[HARRYBEAST]

Foreplay?

Is that when you call out for pizza and then have sex so you have time to catch your breath and pour a 3 finger bourbon and tip the driver?



or is that just me?

You are doing this backwards 3 fingers of bourbon as a pre-workout for sexors then pizza as a post sex meal

[Anthony21]

Karpa strong to the paint again.


And 1

Seems a bit bitter.

[HARRYBEAST]

That re-rack looked fun

Nice work buddy

[Anthony21]

That re-rack looked fun

Nice work buddy

Sh!t had my heart racing man haha. I was almost thinking about just dumping the weight behind me.

[shoefanatic23]

I remember when you were pumped as hell when you squatted 405 the first time, now you are reaping it for sets. Well done.

[Anthony21]

I remember when you were pumped as hell when you squatted 405 the first time, now you are reaping it for sets. Well done.

Time flies by huh? It's crazy when old goals are surpassed and bigger ones are on the horizon.

[Jasonk282]

Seems a bit bitter.

Nah, I'm smooth like a fine scotch

[HARRYBEAST]

Nah, I'm smooth like a fine scotch

negged for not saying bourbon

[HARRYBEAST]

Just posting because my fat finger just unsubbed again

[Anthony21]

Just posting because my fat finger just unsubbed again

Well welcome back ha.

[Jasonk282]

negged for not saying bourbon

scotch>bourbon