Anthony21's Non-stop endeavor for Strength PT.2

[Anthony21]

Good lifting in here man. I was overly cautious yesterday front squatting that I didn't load one side of the bar with more than the other

also had some talks last night with the wife about possibly working on a basics garage gym. I told her I would park outside and just take one side up. If I do it it will be very gradual but I need to start watching craigslist

Thanks a lot Harry. I'm glad my vid was a reminder for you lol.

My wife was the one who came up to me and said we should set up a garage gym. We talked about it before in the past. She was cool with the idea cause i'm now home more, less gas being wasted, can help watch our girls while I life (which sometimes is frustrating haha), no gym membership, etc.

How is the used gym market in your area?

[THErunCMD]

My kids are too young for it I think. My wife is upset that my son can't really walk through the garage unattended; but yes I got mine by comparing costs to a gym membership and staying within one year of costs budget at first and then just flipping equipment to pay for the rest. I'm actually in the black as far as costs go

[Anthony21]

My kids are too young for it I think. My wife is upset that my son can't really walk through the garage unattended; but yes I got mine by comparing costs to a gym membership and staying within one year of costs budget at first and then just flipping equipment to pay for the rest. I'm actually in the black as far as costs go

I just have my youngest in her swing and she is usually good. My oldest I just keep an eye on when she is outside when i'm lifting.

[penny0527]

also had some talks last night with the wife about possibly working on a basics garage gym. I told her I would park outside and just take one side up. If I do it it will be very gradual but I need to start watching craigslist

Very cool, Harry. I don't want to give up parking in the garage or I could already be lifting at home on FS and DL day.

[Stncldsnake]

Doing a drive by, you know we catch up at the other spot..lol

[Anthony21]

Doing a drive by, you know we catch up at the other spot..lol

I got you bro over at YouTube

[Anthony21]

weight x reps (lb)

8/25/2015

new PRs today
420 was a new PR for 3 sets of 2 Squat w/wraps
385 was a new 3RM for Close stance squats
385 was a new PR for 3 sets of 3 Close stance squats

Squat w/wraps
420x2
420x2
420x2

Close stance squats
385x3
385x3
385x3

Wide stance squat
135x10
135x10



Huge deadlift session to follow. 6 weeks out from the next meet on 10/10/15 and feeling good.

[Anthony21]

weight x reps (lb)

8/27/2015

Speed bench
150x3
150x3
150x3
165x3
180x3
195x1
210x1
225x1

Rack pendlay row
135x10
135x10
135x10
135x10
135x10

DB Bench
20x35
30x25
30x25

Banded face pull
15x3
15x3
15x3

DB curls
30x12
30x12
30x12
30x12

[Anthony21]

weight x reps (lb)

8/28/2015

new PRs today
515 was a new 1RM for Deadlift

Front squat
315x1

Trap bar deadlift
455x1 High handle

Deadlift
225x1
275x1
315x1
365x1
405x1
455x1
515x1
525x0



Finally set a new 1rm with my pull and it feels good to get past 507. Now it's just a matter of it all coming together on the platform. Wanted 525 after but sh!t wouldn't budge. I'll take going 1/2 with a PR anyday though. It was great lifting with Jeron and his team as the camaraderie and environment was awesome.

[THErunCMD]

Congrats on the DL PR, looked good! Always fun to lift with a good group.

[HARRYBEAST]

Congrats on the PRs

[bmgamble]

Strong sessions. Nicely done and congrats on the prs big man!

[Anthony21]

Congrats on the DL PR, looked good! Always fun to lift with a good group.

Yeah it really makes it a lot more fun and really gets you dialed in.

Congrats on the PRs

Thanks boss.

Strong sessions. Nicely done and congrats on the prs big man!

Thanks a lot Gamble it felt good smashing a deadlift PR.

[unstrong]

Pulls looking good bud, nicely done.

[Anthony21]

Pulls looking good bud, nicely done.

Thanks a lot man. About time they start to feel strong. Seems like all three lifts are now clicking in unison (hopefully I don't jynx myself now.)

[dailob]

havent been around much on the forums lately, doing drive bys and my mandatory log posts but other than that - hope you've been well man

good job on that DL pr!

[Anthony21]

havent been around much on the forums lately, doing drive bys and my mandatory log posts but other than that - hope you've been well man

good job on that DL pr!

Appreciate it. I'm just taking each training day 1 by 1. Hope you and the fam are doing good.

[Jasonk282]

good chit homie.

Trying to check in logs after the weekend away and back to work today...

[moshvr]

Still been following on IG dude ... congrats on that pull. Looked wicked

[Anthony21]

good chit homie.

Trying to check in logs after the weekend away and back to work today...

No worries bro. I know you're busy but still around.

Still been following on IG dude ... congrats on that pull. Looked wicked

Good to see you Mosh. Glad your son is finally wifi

[Filmbuff81]

Nothing like the the sweet smell of PRs

[Big_Sky_Guy]

Nice Pull!

[Anthony21]

Nothing like the the sweet smell of PRs

Smells better than bacon cooking in the morning.

Nice Pull!

Thanks a lot big man.

[penny0527]

Nothing is better than bacon. Nothing.

[Anthony21]

Nothing is better than bacon. Nothing.

PRs are

[dbone1026]

Nothing is better than bacon. Nothing.

[bmgamble]

PRs are

Where do you think prs come from?

...bacon

[Anthony21]

Where do you think prs come from?

...bacon

I must be a minority since I haven't had bacon for weeks.

[penny0527]

Where do you think prs come from?

...bacon

Yes!!

[dbone1026]

I must be a minority since I haven't had bacon for weeks.