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  1. #1141
    Registered User Anthony21's Avatar
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    Originally Posted by Marshall28 View Post
    I like to make my biggest jump between attempt 1 and 2. So you are jumping 33 lbs and then you are only making a 9lb jump. Doing it the other way9 then 33 would just get you in trouble.
    I like that approach.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  2. #1142
    Beard Game Stronk MatTheCur's Avatar
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    Buried those squats tho', holy nuts!
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  3. #1143
    Registered User Anthony21's Avatar
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    Originally Posted by MatTheCur View Post
    Buried those squats tho', holy nuts!
    Best way to leave no doubt about depth.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  4. #1144
    Registered User Jason2459's Avatar
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    Originally Posted by Anthony21 View Post
    Best way to leave no doubt about depth.
    Also a good way to not squat as much. Good luck at this coming meet. Getting closer.
    My Training Journal: http://tinyurl.com/jasons-journal
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    08/17:245,185,275 02/18:345,275,380
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  5. #1145
    yzerb dailob's Avatar
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    was almost disappointed you didnt scream after that 400x2 set but now leaving proud
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  6. #1146
    Registered User Anthony21's Avatar
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    Originally Posted by Jason2459 View Post
    Also a good way to not squat as much. Good luck at this coming meet. Getting closer.
    I get where you're coming from. I guess I don't want to take the risk of having a high squat that's not passed.

    Originally Posted by dailob View Post
    was almost disappointed you didnt scream after that 400x2 set but now leaving proud
    Wouldn't be a PR without a little bit of yelling haha. I was going to Ray Rice the barbell but that would of hurt.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  7. #1147
    Registered User moshvr's Avatar
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    Atta boy Ant! Nice job buddy
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  8. #1148
    Justice Police of bb.com hostelmaniac's Avatar
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    Originally Posted by Anthony21 View Post



    Week 2......F'n week 2 haha. The 2nd squat workout is a real test.
    Just completed that workout yesterday.................. with an added twist to it too if you check my log lmaooo
    Log

    http://forum.bodybuilding.com/showthread.php?t=155910073

  9. #1149
    Registered User Anthony21's Avatar
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    Originally Posted by moshvr View Post
    Atta boy Ant! Nice job buddy
    Thanks a lot bro.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  10. #1150
    Registered User Anthony21's Avatar
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    Originally Posted by hostelmaniac View Post
    Just completed that workout yesterday.................. with an added twist to it too if you check my log lmaooo
    I'll check it out.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  11. #1151
    Registered User Anthony21's Avatar
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    9/17/14 | C3,W4,D4

    I was pretty beat up leading up to this workout. The workout from 9/16/14 had me feeling worn down for this bench workout. I'm glad I have 2 days of rest today and tomorrow. Saturday starts week 5 and puts me two weeks out from my meet. I'll be squatting at EPC on Saturday going for 415lbs for 1-4 reps. Wednesday i'll be back there to pull for a PR w/475lbs for 1-4 reps.

    Pause bench
    230x3, 235x3, 245x2



    DB row
    90x10,12,12,12

    Lat pull down
    80x4x12 reps

    Band face pulls
    4x12

    DB hammer curls
    25x3x12 reps
    Last edited by Anthony21; 09-18-2014 at 05:38 AM.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  12. #1152
    Justice Police of bb.com hostelmaniac's Avatar
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    mirin that bench form and weight. Keep grindin brah
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  13. #1153
    Registered User Anthony21's Avatar
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    Originally Posted by hostelmaniac View Post
    mirin that bench form and weight. Keep grindin brah
    That's all I do, grind. Thanks bro!
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  14. #1154
    Ultra Boost shoefanatic23's Avatar
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    Nice benching man...Taking notes on dat der form.
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  15. #1155
    Registered User Anthony21's Avatar
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    Originally Posted by shoefanatic23 View Post
    Nice benching man...Taking notes on dat der form.
    I felt like sh!t this workout lol. So glad for these rest days.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  16. #1156
    Registered User Anthony21's Avatar
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    9/20/14 | C3,W5,D1 | 2 weeks out

    Today marks 2 weeks out from my meet. Today couldn't have gone any better! Last week I hit 400x2 and today nailed 415x3 for a new 3RM wrapped squat PR. I honestly had a 4th rep in me and was going to go for it. As soon as I got done with the 3rd rep I lost my balance and felt myself leaning forward. Rather then risking anything I just decided to rack it and was real happy with 3 strong reps. The program called for 1-4 reps.

    It was just a great day of training and couldn't have asked for more. This really sets me up great for my meet and 425 is easily going to be smoked.

    Squats w/wraps
    315x1, 365x1 (warm ups)

    Top set
    415x3 3RM wrapped squat PR

    Deads
    325x4, 340x4, 355x2

    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  17. #1157
    Registered User ErikTheElectric's Avatar
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    So motivating to see you hitting these numbers and so focused, brother.

    Saw that 415 set today and my jaw dropped. mirin so hard.

  18. #1158
    Registered User Anthony21's Avatar
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    Originally Posted by ErikTheElectric View Post
    So motivating to see you hitting these numbers and so focused, brother.

    Saw that 415 set today and my jaw dropped. mirin so hard.
    It's all coming together man. This meet has me focused like crazy. The confidence this training block has provided has me ready to kill this meet.

    Thanks a ton Erik.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  19. #1159
    Squat Jedi Randoja's Avatar
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    Ur killing it right now. Gonna dominate this meet, then get even stronger.
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    Log: http://forum.bodybuilding.com/showthread.php?t=143895991

  20. #1160
    Registered User Anthony21's Avatar
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    Originally Posted by Randoja View Post
    Ur killing it right now. Gonna dominate this meet, then get even stronger.
    Hell yeah man. This meet is just another step towards getting stronger and developing as a lifter.

    You my friend are going to total 1300 come 10/4.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  21. #1161
    The All-American American Woody-5's Avatar
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    Mirin the fuk out of those squats fella, tripling some big weight right there!
    Things look like they're falling into place nicely for the meet!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  22. #1162
    Registered User Anthony21's Avatar
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    Originally Posted by Woody-5 View Post
    Mirin the fuk out of those squats fella, tripling some big weight right there!
    Things look like they're falling into place nicely for the meet!
    Thanks a lot Woody. Things are clicking at the right time. Two more heavy workouts left and its on.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  23. #1163
    Registered User Anthony21's Avatar
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    Originally Posted by Anthony21 View Post
    9/20/14 | C3,W5,D1 | 2 weeks out

    Today marks 2 weeks out from my meet. Today couldn't have gone any better! Last week I hit 400x2 and today nailed 415x3 for a new 3RM wrapped squat PR. I honestly had a 4th rep in me and was going to go for it. As soon as I got done with the 3rd rep I lost my balance and felt myself leaning forward. Rather then risking anything I just decided to rack it and was real happy with 3 strong reps. The program called for 1-4 reps.

    It was just a great day of training and couldn't have asked for more. This really sets me up great for my meet and 425 is easily going to be smoked.

    Squats w/wraps
    315x1, 365x1 (warm ups)

    Top set
    415x3 3RM wrapped squat PR

    Deads
    325x4, 340x4, 355x2

    New week bump
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  24. #1164
    Tu papi Jasonk282's Avatar
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    Dens squats are on point. Totalnis gonna go up at this meet
    OG

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    Originally Posted by Jasonk282 View Post
    Dens squats are on point. Totalnis gonna go up at this meet
    They felt f'n dialed in man. If what I have goes to plan I really want to total 1,200. That would be 116lbs added on to my total from my first meet in April. That would be pretty insane. It all comes down to if I feel I can knock out a 275 bench and a 500lb pull.

    My last heavy deadlift day is this Wednesday and we'll see how 475 goes.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  26. #1166
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    nice job on the squat PR.

    Looking forward to seeing how this meet turns out.

    500 pull would be sweet to see.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3

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    Straight killin it brotha...
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201

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    Originally Posted by Filmbuff81 View Post
    nice job on the squat PR.

    Looking forward to seeing how this meet turns out.

    500 pull would be sweet to see.
    I'm definitely looking forward to this meet man. It's going down and that 500lb pull is mine for the taking.

    Originally Posted by shoefanatic23 View Post
    Straight killin it brotha...
    I'm just feeling it man and things are just clicking right now at the right time.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

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    9/22/14 | C3,W5,D2

    Pause bench
    255x1
    * program called for 1-4 reps. Today just wasn't my day for bench. I wanted more than one but knew 1 was all that I was getting. I feel my bench hasn't progressed as much as I would like on this program thus far.

    I'm thinking for the meet I'm going to secure a meet PR and go for 260. After that it's just back to getting stronger with my bench.



    Accessory work
    DB ROW
    CHIN UPS
    HAMMER CURLS
    DB FRONT RISE
    DB SIDE LATERALS
    DB REAR LATERALS
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  30. #1170
    Tu papi Jasonk282's Avatar
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    time for smolov for you bench LOL
    OG

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