Is this a good 4 day split?

[umtylerr]

Hey guys is this a good 4 day split to use with a day break between days 2 and 3 and a 2 day break between days 4 and 1? Is this a good balanced workout program to gain mass? Thanks a ton all advice helps!


Day one (chest/triceps)
DB Bench Press - 4x8-12
DB Incline Press - 4x8-12
DB Flys - 4x8-12
Machine Chest Press - 4x8-12
Machine Chest Flys - 4x8-12
Cable Tricep Pushdown - 4x8-12
Triceps kickback - 4x8-12
Cable Overhead Tricep extensions - 4x8-12
Dips 2 sets to failure

Day 2 (Back/biceps/forearms)
Lat pull down - 4x8-12
Seated row - 4x8-12
T bar row - 4x8-12
Pull ups 2 sets to failure
Standing barbell biceps curl - 4x8-12
Incline DB curl - 4x8-12
Cable bicep curl - 4x8-12
Preacher curls - 4x8-12
Wrist curl - 4x8-12
Reverse wrist curl - 4x8-12

Day 3 (legs)
Back squat - 4x8-12
Deadlift - 4x8-12
Machine leg press - 4x8-12
Machine leg extension - 4x8-12
Machine leg curl - 4x8-12
Walking DB lunge - 4x8-12
Hip abductor machine - 4x8-12
Hip addiction machine - 4x8-12

Day 4 (shoulders/traps/calves)
Seated DB press - 4x8-12
Machine shoulder press - 4x8-12
Dumbbell lateral raise - 4x8-12
Dumbbell front raise - 4x8-12
Machine lateral raise - 4x8-12
DB shrugs - 4x8-12
Standing dumbbell calf raises - 4x8-12
Calf raises on leg press machine - 4x8-12

[HippyHeart]

Do legs twice a week not once. Calves don't count as leg day.

[umtylerr]

Bump




Anyone?

[DreamChasing97]

Where's the deadlifts and Bench press? Are you enrolled in a gym or do you just have some weights lying around. And why do you do calves seperately instead of doing them on leg day

[zezi25]

Dude, if you are a begginer i wouldn't suggest you to make your own program, just use one that is proven to work like SS, SL 5x5 or ICF.
Cheers

[umtylerr]

Where's the deadlifts and Bench press? Are you enrolled in a gym or do you just have some weights lying around. And why do you do calves seperately instead of doing them on leg day

Deadlift with legs and calves on separate day to help split it up

[umtylerr]

Dude, if you are a begginer i wouldn't suggest you to make your own program, just use one that is proven to work like SS, SL 5x5 or ICF.
Cheers

Ok thanks for the help

[peteeee]

Dude, if you are a begginer i wouldn't suggest you to make your own program, just use one that is proven to work like SS, SL 5x5 or ICF.
Cheers

THIS THIS THIS a million times. Don't think you know more than everybody else lol, find a beginners program and stick with it. stronglifts is good. I won't bother going over your split but theres numerous things that should be addressed.